For this month’s Travel Well segment, brought to you by EVEN Hotels, yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game on the road.
While traveling around the world to bring her unique style of Strala Yoga to the masses, Tara has racked up quite a few frequent flier miles... as well as tips on how to eat right, keep up a fitness routine, and remain calm during travel.
Travel Well with Yoga Rebel Tara Stiles
Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Additional Info
- Segment Number: 3
- Audio File: sharecare/1602sc2c.mp3
- Featured Speaker: Tara Stiles, Founder of Strala Yoga
- Organization: Strala Yoga
- Book Title: Make Your Own Rules Diet
- Guest Website: Tara Stiles
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Guest Bio:
Tara Stiles is the founder and owner of Strala Yoga, a practice of yoga and a studio with guides leading the program worldwide. She partnered with W Hotels on FIT with Tara Stiles and is a collaborator with Reebok on their Reebok Yoga lifestyle range. She is also an author of several top-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
- Length (mins): 10
- Waiver Received: No
- Host: Darria Long Gillespie, MD, MBA
Published in
Sharecare Radio
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