Life is busy and stressful. Everyone struggles to find a work-life balance, and sometimes nutrition falls by the wayside.
Stress and anxiety lead you to convenient comfort foods. Your body then craves more of those foods. Gut health suffers as the craving cycle continues.
Listen in as Lisa Lewtan joins Dr. Mike to discuss self-care and nutrition.
Food Cravings & Eating Mindfully
Become aware of your eating habits.
Additional Info
- Segment Number: 2
- Audio File: code_delicious/1619cd3b.mp3
- Featured Speaker: Lisa Lewtan, Founder of Healthy, Happy & Hip
- Book Title: Busy, Stressed, and Food Obsessed
- Guest Website: Happy, Healthy & Hip
- Guest Facebook Account: www.facebook.com/HealthyHappyAndHip
- Guest Twitter Account: @LewLew2
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Guest Bio:
Lisa Lewtan is a Healthy Living Strategist and founder of Healthy, Happy, and Hip, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her new book, Busy, Stressed, and Food Obsessed (2015) provides tools to help highly successful Superwomen slow down, chill out, develop a better relationship with food, and feel great. Her articles have been featured in numerous publications, including the Huffington Post, Better After 50, and MindBodyGreen.
- Waiver Received: Yes
- Host: Dr. Mike Fenster
Published in
Code Delicious with Dr. Mike
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