Bowden joins host Lisa Davis to share some of the top themes of the summit.
- Microbiome. The composition of gut bacteria (which you can influence by the foods you eat) affects so many factors related to weight gain/weight loss. Probiotics can help.
- Hormones and how they affect their metabolism.
- Stress can make a disease worse, cause the outbreak of a disease, result in weight gain. Stress also affects the brain.
- Adding more healthy fats to your diet can help address many of the metabolic issues you might be facing.
- Sugar, processed foods, and toxic fats are the root causes of disease.