Thursday, 06 February 2020 00:00
TBTCE: Healthy Fats: Your Body's Most Precious Fuel
If your body isn't getting the right "fuel," it can't function at peak levels.
Published in
Naturally Savvy
Tuesday, 31 July 2018 00:00
Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?
Published in
Talk Healthy Today
Wednesday, 20 December 2017 00:00
Encore Episode: Cholesterol: Not Your Heart's Enemy
Cholesterol isn't bad for your heart, contrary to what you may have heard.
Published in
Code Delicious with Dr. Mike
Friday, 03 November 2017 00:00
The Real Deal on Coconut Oil
Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.
Published in
Talk Healthy Today
Friday, 08 September 2017 00:00
Coconut Oil Confidential: Smart Oil Swap for Healthier Meals PLUS The "Art" of Cooking for Better Blood Sugar
Check out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.
Published in
Talk Healthy Today
Friday, 18 August 2017 00:00
Avocados: Nature's Perfect Food
Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.
Published in
Talk Healthy Today
Tuesday, 01 August 2017 18:49
Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?
Published in
Talk Healthy Today
Monday, 15 May 2017 00:00
Butter Gets a Pat on the Back
Put an end to butter shaming. It's time to start enjoying this churned goodness.
Published in
HER
Monday, 17 April 2017 00:00
Get Primal: A Diet for Women
Learn about primal eating and how it may benefit you.
Published in
HER
Friday, 24 February 2017 00:00
Healthy Cooking Oils: Boost Heart Health, Circulation & Libido
Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.
Published in
Talk Healthy Today
Wednesday, 08 February 2017 00:00
Cholesterol: Not Your Heart's Enemy
Cholesterol isn't bad for your heart, contrary to what you may have heard.
Published in
Code Delicious with Dr. Mike
Tuesday, 01 November 2016 00:00
Stop Believing these Cooking Oil Myths
Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you.
Published in
Naturally Savvy
Tuesday, 04 October 2016 06:00
Palm Oil: Myths vs. Facts
Opponents of palm oil cite the travesty of deforestation, obliteration of endangered species, and an assault on indigenous people. Is that always the case?
Published in
Naturally Savvy
Wednesday, 27 July 2016 13:00
The Diagnosis: Give Us the Fats
Dr. Mike dishes on the benefits of dietary fats.
Published in
Code Delicious with Dr. Mike
Wednesday, 20 July 2016 13:00
The Diagnosis: Salubrious Seafood
Dr. Mike dishes on the benefits of eating seafood.
Published in
Code Delicious with Dr. Mike
Wednesday, 13 July 2016 13:00
The Diagnosis: Pass the Butter
Dr. Mike dishes on the benefits of butter.
Published in
Code Delicious with Dr. Mike
Wednesday, 22 June 2016 12:22
Healthy Butter Alternatives
Butter lover? Try these healthy alternatives.
Published in
Naturally Savvy
Tuesday, 07 June 2016 13:00
What's So Fabulous About Fats?
Healthy fat is essential for both optimal wellness and healthy weight loss.
Published in
Talk Healthy Today
Tuesday, 07 June 2016 13:00
Essential Fatty Acids: Omega-3 vs. Omega-6
What's the difference between omega-3 and omega-6 fatty acids?
Published in
Talk Healthy Today
Monday, 06 June 2016 12:00
Top Trends from the Truth About Fat Loss Summit
Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.
Published in
CLEAN Food Network
Monday, 06 June 2016 12:00
Top Trends from the Truth About Fat Loss Summit
Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.
Published in
Clean Food Network
Wednesday, 01 June 2016 12:33
MCTs: Rapid Fuel for Mind & Body
Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.
Published in
Naturally Savvy
Monday, 09 May 2016 12:00
How to Get More Smart Fats into Your Diet
What is a smart fat and why do you need more of them in your diet?
Published in
CLEAN Food Network
Monday, 09 May 2016 12:00
Cooking with Oils: Avoid the Toxic Tipping Point
Did you know that certain cooking oils become toxic at higher heats?
Published in
CLEAN Food Network
Monday, 09 May 2016 12:00
How to Get More Smart Fats into Your Diet
What is a smart fat and why do you need more of them in your diet?
Published in
Clean Food Network
Monday, 09 May 2016 12:00
Cooking with Oils: Avoid the Toxic Tipping Point
Did you know that certain cooking oils become toxic at higher heats?
Published in
Clean Food Network
Monday, 18 April 2016 12:00
Chef's Perspective: Healthy Fats Make Savory Dishes
You no longer have to feel guilty about eating healthy fats and sumptuous dishes.
Published in
CLEAN Food Network
Monday, 18 April 2016 12:00
Chef's Perspective: Healthy Fats Make Savory Dishes
You no longer have to feel guilty about eating healthy fats and sumptuous dishes.
Published in
Clean Food Network
Friday, 01 April 2016 12:00
Why You Need Cholesterol
For many years, cholesterol has been the "bad guy" in the fight against heart disease.
Published in
Wellness for Life
Friday, 01 April 2016 12:00
Metabolic Syndrome: Black Plague of the 21st Century
Metabolic syndrome: the "black plague" of the 21st century.
Published in
Wellness for Life
Wednesday, 23 March 2016 12:22
Conquer Cravings, Retrain Your Fat Cells & Lose Weight
The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?
Published in
Naturally Savvy
Friday, 18 March 2016 12:00
Bad Fats vs. Smart Fats
For the past many decades, we were told that fat is bad news. Emerging research has proven that is not the case.
Published in
Wellness for Life
Friday, 18 March 2016 12:00
4 Food Groups to Prevent Heart Disease, Improve Memory & Lose Weight
What are the four "food groups" you should be eating every day?
Published in
Wellness for Life
Tuesday, 23 February 2016 12:00
Eat Fat, Get Thin
Dr. Mark Hyman says that fat in your diet doesn’t necessarily translate to fat on your body... find out why.
Published in
Sharecare Radio
Thursday, 11 February 2016 11:18
Separating Fat from Fiction
Does eating fat make you fat?
Published in
Health Radio
Thursday, 07 January 2016 13:11
Sending Your Fat Cells to Boot Camp
When a person "gets fat," what is actually happening inside the body?
Published in
HER
Thursday, 07 January 2016 13:00
Why Are You Always Hungry?
If you happen to be born with "fat genes," isn't there really very little you can do about it?
Published in
HER
Wednesday, 02 December 2015 11:46
Why You Need to Eat More Fat
Are you still afraid to eat saturated fats?
Published in
Health Radio
Friday, 11 September 2015 09:11
Counting Calories: Does Dietary Fat Restriction Really Work?
The debate continues on whether or not restricting fat or carbs actually works.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 08 July 2015 10:33
Ask Dr. Mike: Can Excessive Fat & Sugar Change How You Think?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 01 July 2015 10:00
Stop the Fat Cycle
If you're overweight or obese, certain enzymes that break down fat for energy slowly stop working.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 11:33
Avoid Common Salad Mistakes
A huge salad with a ton of dressing and other unhealthy toppings can have as many calories as a rich dessert.
Published in
Naturally Savvy
Monday, 27 April 2015 10:00
Understanding the Omega Family
A review of omegas nine, seven, six, and three.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 March 2015 14:22
Omega What? Making Sense of Fatty Acids
Essential fatty acids are necessary in order for you to maintain a healthy life.
Published in
Mindful Medicine
Wednesday, 25 February 2015 11:11
Healthy Fats: Your Body's Most Precious Fuel
If your body isn't getting the right "fuel," it can't function at peak levels.
Published in
Naturally Savvy
Tuesday, 24 February 2015 10:00
GLA: The Healthy Omega-6 Fat
Gamma linolenic acid (GLA) is a fatty acid that helps reduce inflammation, reduce risk of cancer, and may treat your eczema.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 February 2015 11:22
Beat Your Hunger with a High-Fat, Low-Carb Diet
"When you cut out carbs and eat high-fat calories, you don't get hungry." -Grant Petersen
Published in
Naturally Savvy
Wednesday, 11 February 2015 11:11
Eat Bacon, Don't Jog: The Benefits of Eating Fat
Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in
Naturally Savvy
Thursday, 29 January 2015 14:11
Fat or Cholesterol: Which is Worse for Your Heart Health?
Is saturated fat and cholesterol as bad as we've been told they are?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 29 January 2015 13:22
What Happens to Your Fat When You Lose Weight?
If fat doesn't turn into heat or energy (which is what scientists and doctors previously thought happened), what does happen to it?
Published in
HER