How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.
What You’ll Learn in this Episode:
- Why an accountability buddy is the most important component to getting healthy.
- How you can reverse the damage of unhealthy choices.
- Why you need to write three Thank You notes today.
- How to jump start your health journey by having empathy for your future self.
High Five Highlights:
- His prescription for a healthy balanced life: Find a mate you love to share your life with.
- Favorite Book: Parent Effectiveness Training.
- Advice he would give his younger self: Start with healthier behaviors earlier in life.
- Favorite health app or resource: Treadmill desk, Garmin Vivofit, Omron
- The most important thing he’s learned over the course of his life: Do the right thing.
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Dr. Michael Roizen, MD is the Chief Wellness Officer at the prestigious Cleveland Clinic; co-founded RealAge, a service providing personal health tools to consumers and now part of ShareCare; author of the award-winning series of “RealAge” books; co-authored, with Dr. Mehmet Oz, YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.