There's so much conflicting information about nutrition... should you be eating meat or no? Is a vegan lifestyle the way to go? How much sugar is too much sugar?
Nutrition confusion can end badly in overwhelm in the kitchen.
Before you throw your hands up in despair, understand that you can make simple, nutritious meals without too much effort.
Tess Masters' new book, The Perfect Blend: 100 Blender Recipes to Energize and Revitalize, contains a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power.
The book offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. It also includes a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe.
Listen in as Tess joins host Lisa Davis to share more about the book, as well as some of her favorite recipes and ingredients.
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The Perfect Blend: 100 Blender Recipes to Energize and Revitalize
What's Your Perfect Blend? Blender Dishes that Rock
Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/tt79.mp3
- Featured Speaker: Tess Masters
- Book Title: The Perfect Blend: 100 Blender Recipes to Energize and Revitalize
- Guest Website: The Blender Girl
- Guest Facebook Account: https://www.facebook.com/healthyblenderrecipes
- Guest Twitter Account: @theblendergirl
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Guest Bio:
Tess Masters is an actor, presenter, cook, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies, The Perfect Blend, and creator of The Blender Girl Smoothies app with Random House. She shares her enthusiasm for healthy living with quick easy recipes you can whip up in a blender at theblendergirl.com.
The Blender Girl and her recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Shape.com, Glamour.com, FootNetwork.com, Yahoo.com, Parents.com, Chow.com, among other publications around the world.
Tess has also made numerous TV appearances including the Today Show, Fox, Home & Family, WGN, Reluctantly Healthy, and many others.
Her healthy fast food uses gluten-free, plant-based, whole food ingredients. With blending as her guiding metaphor in life, Tess combines varied ideas and concepts, notes and flavors, and philosophies and cultures to find her perfect blend for healthy and happiness, asking readers, “What’s Your Perfect Blend?” - Length (mins): 22:40
- Waiver Received: No
Published in
Talk Healthy Today
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