Meal Mindfulness: How to Heal Your Relationship with Food

Meal Mindfulness: How to Heal Your Relationship with Food
Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.
Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.

What if you were living a life where you felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively?

What if you were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed you on many levels?

What if you were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

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Andrea Lieberstein, MPH, RDN, RYT, joins host Lisa Davis to share information from her new book, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating, which shows readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating 


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Additional Info

  • Segment Number: 1
  • Audio File: talk_healthy/tt128.mp3
  • Featured Speaker: Andrea Lieberstein, MPH, RDN, RYT
  • Organization: Mindful Eating Training
  • Book Title: Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
  • Guest Website: Your Well Nourished Life
  • Guest Facebook Account: https://www.facebook.com/yourwellnourishedlife
  • Guest Twitter Account: @Well_Nourished_
  • Guest Bio: Andrea-Lieberstein1Andrea Lieberstein, MPH, RDN, RYT, is a bestselling author of the new book, Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating, a mindfulness based registered dietitian nutritionist, mindfulness meditation teacher, and mindful-eating expert.

    She leads well nourished and mindful-eating trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals who have a range of disordered eating concerns including emotional and stress-related eating, nutrition, body-image, and other stress-related issues and health concerns.

    She helps her clients find balance,joy and freedom from struggling with food issues. She spearheaded mind body programs at Kaiser Permanente Northern California centers for years. Andrea is also a contributing author to Resources for Teaching Mindfulness: An International Handbook (2017) and The Relaxation and Stress Reduction Workbook (5th edition).
  • Length (mins): 26:38
  • Waiver Received: No
  • Host: Lisa Davis, MPH
Published in Talk Healthy Today
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