If you’re suffering from chronic disease, it’s time to look to your food as medicine. Your body rebuilds tissues with proper nutrition.
Nutrition can help with the prevention and treatment of osteoporosis. Learning about how bones are built and how your food is processed assists in making choices for maximum calcium absorption.
There are a few things you can do to improve bone health immediately. Look at your vitamin K2 consumption. Improve your cardio health. Implement herbed bone vinegar in your recipes.
Listen as Dr. Laura Kelly joins Dr. Mike Fenster to explore how nutrition affects bone health.
Encore Episode: Eat to Prevent & Treat Osteoporosis
Learn about improving your bone health.
Additional Info
- Segment Number: 1
- Audio File: code_delicious/cd93.mp3
- Featured Speaker: Laura Kelly, LAc
- Organization: The Healthy Bones Nutrition Plan and Cookbook
- Book Title: The Healthy Bones Nutrition Plan and Cookbook
- Guest Website: Dr. Laura Kelly
- Guest Twitter Account: @drlauraekelly
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Guest Bio:
Dr. Laura Kelly practices medicine based on principles of nature, using nutrients and natural medicines.
This approach to primary care combines functional medicine, traditional Chinese medicine, and tools of Western medicine to build a complete picture of the body, and a plan for how to guide and assist in its return to health.
Her recent book, The Healthy Bones Nutrition Plan and Cookbook, is about to release internationally.
Dr. Kelly consults with patients in multiple countries. She is based in Topanga, California. - Length (mins): 27:16
- Waiver Received: No
- Host: Dr. Mike Fenster
Published in
Code Delicious with Dr. Mike
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