The fear, anxiety, and loss the coronavirus (COVID-19) has burdened us with can be incredibly overwhelming for both adults and children.
How can you manage these unpleasant feelings?
Neuroscientists suggest that the biological lifespan of a "feeling," often known first through bodily sensations, lasts approximately 90 seconds. Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg teaches people to be aware, consciously lean into, and balance unpleasant emotions by riding one or more 90-second waves of the bodily sensations.
Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, Dr. Rosengberg's book, 90 Seconds to a Life You Love, is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love -- even during these unprecedented times.
Listen as Dr. Rosenberg joins Dr. Susanne to discuss how to manage the vulnerability we're all feeling during the pandemic.
Dealing with Anxiety During a Pandemic with Dr. Joan Rosenberg
Dr. Rosenberg discusses how to manage the vulnerability we're all feeling during the pandemic.
Additional Info
- Segment Number: 1
- Audio File: wellness_for_life/wl444.mp3
- Featured Speaker: Joan Rosenberg, PhD
- Book Title: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity
- Guest Website: Joan Rosenberg, PhD
- Guest Facebook Account: https://www.facebook.com/drjrosenberg/
- Guest Twitter Account: @DrJoanRosenberg
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Guest Bio:
Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development.
Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.
An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019. - Length (mins): 29:14
- Waiver Received: Yes
- Host: Susanne Bennett, DC
Published in
Wellness for Life
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