Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
Crying and Identifying Injuries During The Stress of the Pandemic
Was The Pandemic A Good Thing For Our Hospital?
Biohacking Your Brain & COVID Long Haulers
Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.
Uptick in Kids’ Respiratory Infections (RSV)
Digital Media and Virtual Schooling
It is an especially difficult time to be a parent, with all of the different forms of schooling going on during the pandemic. Whether you're homeschooling, helping with virtual lessons, or sending your kid to physical classrooms, learning is not what it used to be.
Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How
Keeping Children Safe Around Pets and Other Animals
As the World Starts to Open, Is Summer Camp Safe This Year?
The Pandemic, Resiliency, and Advocating for Women's Health
COVID-19 Vaccines for Ages 12 and Up: What You Need To Know
How The Pandemic Has Changed How Our Teens Sleep
The pandemic has affected our children in so many ways, including their sleep patterns. With new school routines and quarantining, sleep has fallen to the waste side, and bedtimes are all over the place.
Staying Fit & Active During A Pandemic
Making Dating Safe and Fun in a COVID World
Summer Plans with Vaccinated Parents: What Can We Do this Year?
While your younger kids probably won't be vaccinated this summer, most adults in this country will have the option to be! This means we have a few more freedoms back this vacation season.
Encore Episode: Digital Media and Virtual Schooling
It is an especially difficult time to be a parent, with all of the different forms of schooling going on during the pandemic. Whether you're homeschooling, helping with virtual lessons, or sending your kid to physical classrooms, learning is not what it used to be.
EP 1039B - A History Of The Human Brain
Just over 125,000 years ago, humanity nearly went extinct until a dramatic shift occurred--fossil records suggest that suddenly Homo sapiens displayed new behaviors like tracking the tides and eating the nearby oysters. Before long, they'd pulled themselves back from the brink of extinction.
Live True: A Mindfulness Guide to Authenticity
EP 1038B - The New Normal: A Roadmap to Resilience in the Pandemic Era
How a Mental Workout Can Help You Cope With Pandemic Challenges
Biohacking Your Brain & COVID Long Haulers
Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.
#CallYourPediatrician and Keeping Confidence in Vaccines
Building Resiliency for Winter Months & COVID Times
Finding Gratitude and Hope in Trauma
How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.
Sports, Heart Health & COVID19
Working from Home: Mastering the Art of Sitting at Your Computer
Vaccine Confidence & Staying On Top of Well Visits
A lot of parents, including our host Melanie, are wondering about well visits for our children. Is it worth it to head to the doctor's office during COVID-19?
Managing Stress in an Ayurvedic Way
Living TOO Clean During COVID-19?
Can Adolescents Safely Socialize On Winter Break?
Helping Children Struggling With Virtual Learning
We've had months to learn it, but virtual learning just doesn't seem to get any easier - for parents of the kids! We're all homeschoolers at this point, and its driving some of us a little mad.
Harness the Healing Power of Nature and Travel the Road to Forgiveness
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
Staying In Touch With Grandparents During COVID
One of the hardest parts of this pandemic is not being able to see or hug our older loved ones. Whether it's parents or grandparents, we have to be extra careful to not get these people in our lives sick, and staying away is really the easiest way to do that, even when it hurts.
Planning Winter Breaks and the Holidays During COVID
The number of children who have tested positive for COVID-19 is expected to surpass 1,000,000 very soon. Which is scary for parents especially as we plan for school breaks and winter holidays.
Staying Mentally Fit During Quarantine
Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic.
COVID-19 And The Holiday Season
Getting through the holidays during COVID 19 is going to be difficult. With kids of any age, there will be a lot of saying no and changing plans and traditions.
The Art of the Pandemic Meltdown
How To Avoid Burnout At Your New Home Office
Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office.
Children, Reading and The Pandemic
Teaching our kids to enjoy reading can be difficult, but while we're spending more time at home with our families, now might be the perfect time to try and instill a passion for reading in our young ones.
Colleges & Universities In The Time of COVID
Digital Media and Virtual Schooling
It is an especially difficult time to be a parent, with all of the different forms of schooling going on during the pandemic. Whether you're homeschooling, helping with virtual lessons, or sending your kid to physical classrooms, learning is not what it used to be.
Testing For COVID-19
We've done a lot of shows about COVID-19, but today we're going to breakdown testing for the virus. The different kinds, antibody vs diagnostic, and other confusing parts of the process.
Flu, Cold and COVID: What Will Happen This Fall?
It's stressful already being a parent during this pandemic, but now we have an upcoming cold & flu season to worry about as well.