One of the most challenging things for new moms is adapting your life (and your home) to the new baby, and continue as baby turns into toddler.
Additional Info
- Segment Number 2
- Audio File sharecare/1613sc2b.mp3
- Featured Speaker Joan Elizabeth Shook, MD
- Organization Red Cross
- Guest Website Red Cross Training
- Guest Twitter Account @redcross
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Guest Bio
Dr. Joan Elizabeth Shook is Professor of Pediatrics in the Pediatric Emergency Medicine Section at Baylor College of Medicine. As Head of the Section for 22 years, she was Director of the Emergency Department and the first Director of Baylor’s Pediatric Emergency Medicine Fellowship. In 2012, she joined Texas Children’s Hospital and Integrated Delivery System as Chief Safety Officer and Chief Clinical Information Officer. Dr. Shook is also the Deputy Chief Quality Officer at Texas Children’s Hospital. Additionally, she is an Adjunct Professor in Administrative Science at Rice University.
Dr. Shook is active nationally in Pediatric Emergency Medicine (PEM), currently serving as Chair, Committee in Pediatric Emergency Medicine (COPEM) for the American Academy of Pediatrics, and as a member of the PEM sub-board for the American Board of Pediatrics. She has served as a member and Chair of the Texas Department of Health Governor’s Emergency and Trauma Advisory Committee. She has served as lead investigator on several research grants and has written numerous articles for peer-reviewed professional journals.
Dr. Shook received a BA from Brown University, MD from University of Cincinnati College of Medicine, and her MBA from University of Houston, with a Fellowship in Ambulatory Pediatrics at Baylor College of Medicine. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: through meditation.
Additional Info
- Segment Number 1
- Audio File sharecare/1613sc2a.mp3
- Featured Speaker Tiffany Cruikshank, LAc
- Guest Website Yoga Medicine
- Guest Facebook Account https://www.facebook.com/TiffanyCruikshankYoga
- Guest Twitter Account @yoga_medicine
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Guest Bio
Tiffany Cruikshank, L.A.c., MAOM, RYT, is an internationally renowned yoga instructor and educator, author, and health and wellness expert and the founder of Yoga Medicine. With her training in yoga, acupuncture, holistic health, and sports medicine, Tiffany combines a strong anatomic focus with her characteristic playfulness for yoga practice that is both effective and fun. Tiffany was previously the Acupuncturist and Yoga Teacher at the Nike World Headquarters in Portland, Oregon. She has a pre-med Bachelor's degree in Medicinal Plant Biology & Nutrition and a Masters degree in Acupuncture & Oriental Medicine and a specialty in Sports Medicine & Orthopedics.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
How can you change your health and wellness by following the "bulletproof" way?
Additional Info
- Segment Number 2
- Audio File sharecare/1612sc2b.mp3
- Featured Speaker Dave Asprey
- Book Title The Bulletproof Diet
- Guest Website Bulletproof: The State of High Performance
- Guest Facebook Account https://www.facebook.com/bulletproofexecutive
- Guest Twitter Account @bulletproofexec
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Guest Bio
Dave Asprey, The Bulletproof Executive, has spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. He is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET.
Dave opened the first Bulletproof Coffee cafe and shop in Santa Monica in 2015 and is opening another in LA in 2016. His Bulletproof Films released his first documentary, MOLDY, June 2015 and his new book, BULLETPROOF: THE COOKBOOK, was released December 2015. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
In this Travel Well installment, powered by EVEN Hotels, Nomadic Matt shares the inside scoop on NYC.
Additional Info
- Segment Number 3
- Audio File sharecare/1611sc2c.mp3
- Featured Speaker Nomadic Matt
- Book Title How to Travel the World on $50 a Day
- Guest Website Nomadic Matt
- Guest Facebook Account https://www.facebook.com/nomadicmatt
- Guest Twitter Account @nomadicmatt
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Guest Bio
Matthew Kepnes runs the award winning budget travel site, Nomadic Matt, and wrote the New York Times best-seller, How to Travel the World on $50 a Day. After a trip to Thailand in 2005, Matt decided to quit his job, finish his MBA and head off into the world. His original trip was supposed to last a year. Over ten years later, he is still out roaming the world.
His writings and advice have been featured in the New York Times, CNN, Guardian UK, Lifehacker, Budget Travel, BBC, Time, Yahoo! Finance and countless other publications.
When not traveling, he splits his time between Austin and New York City. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Caroline Webb, author of How to Have A Good Day, shares how to make the hours in your day go further, improve your productivity and effectiveness, and be your very best.
Additional Info
- Segment Number 3
- Audio File sharecare/1611sc2b.mp3
- Featured Speaker Caroline Webb, Author & CEO of Sevenshift
- Book Title How To Have A Good Day
- Guest Website Caroline Webb
- Guest Twitter Account @Caroline_Webb_
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Guest Bio
Caroline Webb is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 14 languages and more than 60 countries in 2016. She is also a Senior Adviser to McKinsey, where she was previously a Partner. An economist by background, Caroline uses behavioral economics, psychology and neuroscience to help her clients discover how to be at their best and how to bring the best out of their colleagues in turn. She advises Huffington Post on their WorkWell initiative, and her work has been widely featured in media outlets, including: Financial Times, Inc., Forbes, The Economist, BBC Radio, New York Times, Washington Post, Management Today, Lifehacker and more.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Gaylord Lopez, expert from the Georgia Poison Center, discusses the toxic hot spots in your home and how to protect yourself and your family.
Additional Info
- Segment Number 3
- Audio File sharecare/1610sc2c.mp3
- Featured Speaker Gaylord Lopez, PharmD
- Guest Website Georgia Poison Center
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Teacher Julie Sirmans shares the story of how she saved her young student’s life during a heart attack by using an automated external defibrillator (AED).
Additional Info
- Segment Number 3
- Audio File sharecare/1610sc2b.mp3
- Featured Speaker Julie Sirmans
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Guest Bio
Julie Sirmans has been in the field of education for 23 years. Currently, she is employed at Loganville Christian Academy as the Lower School Academic Dean. Julie received her Bachelor of Music degree at the University of South Carolina and her Master of Education degree at Armstrong Atlantic State University.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Dr. Mike Roizen and Dr. Darria dig into the latest and greatest health myths to figure out what’s really true and what’s just myth.
Additional Info
- Segment Number 1
- Audio File sharecare/1610sc2a.mp3
- Featured Speaker Michael Roizen, MD
- Book Title This is Your Health Do-Over
- Guest Website Sharecare: Dr. Michael Roizen
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Guest Bio
Michael F. Roizen, MD, Chief Wellness Officer at the prestigious Cleveland Clinic; co-founded RealAge, a service providing personal health tools to consumers and now part of ShareCare; author of the award-winning series of RealAge books; co-authored, with Dr. Mehmet Oz, YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Dr. Michael Breus, “The Sleep Doctor,” explains the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep.
Additional Info
- Segment Number 3
- Audio File sharecare/1609sc2c.mp3
- Featured Speaker Michael J. Breus, PhD
- Organization Secrets to Sleep Success
- Book Title The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep
- Guest Website The Sleep Doctor
- Guest Twitter Account @thesleepdoctor
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Guest Bio
Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, a groundbreaking book discussing the science and relationship between quality sleep and metabolism. He also authored GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep. Dr. Breus also writes The Insomnia Blog and can be found regularly on WebMD, Huffington Post, Psychology Today, MedPedia, Organized Wisdom, and Furniture Today and has been interviewed on CNN, Oprah, The View, and The Doctors.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
The Zika Virus has been making headlines across the globe. Get the background and latest news about this disease.
Additional Info
- Segment Number 1
- Audio File sharecare/1609sc2a.mp3
- Featured Speaker Anne Schuchat, MD
- Guest Website Centers for Disease Control & Prevention
- Guest Twitter Account @CDCgov
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Guest Bio
Dr. Anne Schuchat has been Principal Deputy Director for CDC and ATSDR since September 2015. Dr. Schuchat began her public health career in 1988 at the CDC as an Epidemic Intelligence Service Officer. She was director of CDC's National Center for Immunization and Respiratory Diseases from 2006-2015. Other CDC leadership posts include: acting director of the National Center for Infectious Diseases (NCID) and the Center for Global Health; chief of the Respiratory Diseases Branch and Chief Health Officer for CDC’s 2009 H1N1 pandemic influenza response. Schuchat was the initial medical director of ABCs, the Active Bacterial Core surveillance of the Emerging Infections Program Network and spearheaded prevention of newborn infection from group B streptococcal disease in the 1990s. She also served as CDC's interim deputy director for Science and Program in early 2009. She was promoted to Rear Admiral in the United States Public Health Service in 2006 and earned a second star in 2010. Schuchat was elected to the Institute of Medicine of the National Academy of Sciences in 2008.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
