What are the four "food groups" you should be eating every day?
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1611wl5b.mp3
- Featured Speaker Steven Masley, MD
- Book Title Smart Fat
- Guest Website Dr. Steven Masley
- Guest Facebook Account https://www.facebook.com/masleymd/
-
Guest Bio
Steven Masley, M.D., is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes. Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.Dr. Masley has published several health books, SMART FAT, The 30 Day Heart Tune-Up, Ten Years Younger, and numerous scientific articles. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. He also completed a chef internship at the Four Seasons Restaurant in Seattle and has performed cooking demonstrations at Canyon Ranch, Pritikin Longevity Center, and on multiple television appearances.Dr. Jason Jones has been a practicing Chiropractor and advocate for natural health and healing since 2000. Dr. Jones owns and operates a very successful family oriented private practice in Elizabeth City, NC. In addition he is the host of the very popular podcast, Healthy Families Made Easy, on iTunes, Stitcher, and Soundcloud, where he interviews health experts on a regular basis to teach families how to grow healthier together. He loves being active from running half marathons, marathons, obstacles races, martial arts and functional fitness. Dr. Jones also deep passion for nutrition and teaching others to live their very best lives and speaks regularly to groups and organizations to get the message of natural health out to the masses. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
For the past many decades, we were told that fat is bad news. Emerging research has proven that is not the case.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1611wl5a.mp3
- Featured Speaker Steven Masley, MD
- Book Title Smart Fat
- Guest Website Dr. Steven Masley
- Guest Facebook Account https://www.facebook.com/masleymd/
-
Guest Bio
Steven Masley, M.D., is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes. Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.Dr. Masley has published several health books, SMART FAT, The 30 Day Heart Tune-Up, Ten Years Younger, and numerous scientific articles. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. He also completed a chef internship at the Four Seasons Restaurant in Seattle and has performed cooking demonstrations at Canyon Ranch, Pritikin Longevity Center, and on multiple television appearances.Dr. Jason Jones has been a practicing Chiropractor and advocate for natural health and healing since 2000. Dr. Jones owns and operates a very successful family oriented private practice in Elizabeth City, NC. In addition he is the host of the very popular podcast, Healthy Families Made Easy, on iTunes, Stitcher, and Soundcloud, where he interviews health experts on a regular basis to teach families how to grow healthier together. He loves being active from running half marathons, marathons, obstacles races, martial arts and functional fitness. Dr. Jones also deep passion for nutrition and teaching others to live their very best lives and speaks regularly to groups and organizations to get the message of natural health out to the masses.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Each week, host Dr. Susanne Bennett shares her Nature's Secrets to a healthier body. This week, she discusses the importance of optimal mitochondrial health.
Additional Info
- Segment Number 5
- Audio File wellness_for_life/1609wl5e.mp3
- Featured Speaker Susanne Bennett, DC
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
What are the biggest obstacles in overcoming tragedy and loss?
Additional Info
- Segment Number 4
- Audio File wellness_for_life/1609wl5d.mp3
- Featured Speaker Erica Kosal, PhD
- Book Title When Miracles Aren't Enough: The Lessons Tragedy Taught Me
- Guest Website Bounce to Resilience
- Guest Facebook Account https://www.facebook.com/MiraclesforDaddy
-
Guest Bio
Dr. Erica Kosal and her recently deceased husband Jim Young, educators at the corporate and university level, were married for 15 years.
In 2007, after originally being given a misdiagnosis of ALS/Lou Gehrig’s Disease, Jim was correctly diagnosed with neurological chronic Lyme disease. For seven years Jim's health fluctuated such that at times it appeared he was beating the illness, but ultimately it took his life in June of 2014. Over the seven year battle, Jim had a tracheostomy, neuromuscular and pituitary issues, massive weight and muscle loss, and eventually the loss of mobility and speech.
In addition to caring and advocating for her husband Jim, Erica has battled the health insurance company, been audited by the IRS, and has faced financial crisis due to medical bills.
Erica and Jim have utilized a variety of strategies to make their way through this setback and concluded that others might also benefit from their ultimate resiliency. To that end, the multiple strategies are documented as Rebounding Game Plans.
Erica and their two young children (a son and daughter) reside in Raleigh, North Carolina. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
In June 2014, formerly healthy Jim Kosal succumbed to chronic Lyme disease. What did his wife, Dr. Erica Kosal, learn from this tragedy?
Additional Info
- Segment Number 3
- Audio File wellness_for_life/1609wl5c.mp3
- Featured Speaker Erica Kosal, PhD
- Book Title When Miracles Aren't Enough: The Lessons Tragedy Taught Me
- Guest Website Bounce to Resilience
- Guest Facebook Account https://www.facebook.com/MiraclesforDaddy
-
Guest Bio
Dr. Erica Kosal and her recently deceased husband Jim Young, educators at the corporate and university level, were married for 15 years.
In 2007, after originally being given a misdiagnosis of ALS/Lou Gehrig’s Disease, Jim was correctly diagnosed with neurological chronic Lyme disease. For seven years Jim's health fluctuated such that at times it appeared he was beating the illness, but ultimately it took his life in June of 2014. Over the seven year battle, Jim had a tracheostomy, neuromuscular and pituitary issues, massive weight and muscle loss, and eventually the loss of mobility and speech.
In addition to caring and advocating for her husband Jim, Erica has battled the health insurance company, been audited by the IRS, and has faced financial crisis due to medical bills.
Erica and Jim have utilized a variety of strategies to make their way through this setback and concluded that others might also benefit from their ultimate resiliency. To that end, the multiple strategies are documented as Rebounding Game Plans.
Erica and their two young children (a son and daughter) reside in Raleigh, North Carolina. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Even if osteoporosis runs in your family, there are things you can do to prevent it from becoming a debilitating condition.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1609wl5b.mp3
- Featured Speaker Reed Davis, Certified Nutritional Therapist
- Guest Website Functional Diagnostic Nutrition
- Guest Twitter Account @FDNtraining
-
Guest Bio
Reed Davis is a Certified Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional assessments to over 10,000 clients for hormone levels, bone density testing, adrenal function, digestive problems, immune system and detoxification issues as well as testing for pathogens, food sensitivities and many related health problems. Reed has served as Health Director and Case Manager at The Better Health & Wellness Center in Poway, California, for over 15 years and now teaches a course in functional medicine with over 2500 trainees or graduates in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory where he helps doctors interpret lab test results and develops natural protocols to restore function instead of just treating the symptoms. Reed lives in Southern California teaching the FDN Certification Course and helping his graduates to build robust, private-pay practices.The purpose of FDN is to help people investigate and resolve the underlying causes and conditions at the root of their health complaints. Reed developed FDN so that it can be used by both licensed and lay-practitioners. He is certified in Nutritional Therapy by the International Foundation for Nutrition and Health (IFNH) where he is a lifetime member. Reed is a Certified Personal Fitness Trainer (IFPA) and Certified Metabolic Typing Advisor (CMTA). He teaches only science-based methods of helping clients to rebuild health. Reed is a member of the A.C.E.P. as an EFT Practitioner and a member of the Pastoral Medicine Association. He supports many other health-related organizations and provides his own group with a weekly podcast, having an impressive archive of over 400 recordings.Reed appears regularly on popular radio shows, podcasts and interviews, having appeared on over 100 programs. These include Underground Wellness' Blog-talk Radio, Hay House, KCBQ’s Total Health Line-up, Rebel Health, Bulletproof, HMBA and many online "summits" and teleconferences. Reed provides expert and entertaining presentations on balancing hormones naturally, bone density problems, digestion and detoxification, immune system health and the diet. He has also participated as a public speaker and guest lecturer in numerous conferences and events such as PaleoFx, PaleoCon, CanFitPro, National Association of Nutrition Professionals, CHEK Institute, Quantum University's World Summit on Integrative Medicine and others.Reed is considered the "Columbo" of health and enjoys teaching practitioners to follow clues that reveal the underlying causes of people’s health complaints instead of just treating their symptoms. By combining the latest technology and scientific methods with a holistic mentality, FDN practitioners help people overcome common health complaints and even serious conditions. While FDNs do not diagnose or treat disease, helping people identify and correct malfunctions can lead to vibrant health and vitality, even though that person may have been previously diagnosed with a medical condition.Dr. Jason Jones has been a practicing Chiropractor and advocate for natural health and healing since 2000. Dr. Jones owns and operates a very successful family oriented private practice in Elizabeth City, NC. In addition he is the host of the very popular podcast, Healthy Families Made Easy, on iTunes, Stitcher, and Soundcloud, where he interviews health experts on a regular basis to teach families how to grow healthier together. He loves being active from running half marathons, marathons, obstacles races, martial arts and functional fitness. Dr. Jones also deep passion for nutrition and teaching others to live their very best lives and speaks regularly to groups and organizations to get the message of natural health out to the masses. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Osteoporosis is often referred to as a "silent disease," because many people don't know they have the condition until they break a bone.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1609wl5a.mp3
- Featured Speaker Reed Davis, Certified Nutritional Therapist
- Guest Website Functional Diagnostic Nutrition
- Guest Twitter Account @FDNtraining
-
Guest Bio
Reed Davis is a Certified Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional assessments to over 10,000 clients for hormone levels, bone density testing, adrenal function, digestive problems, immune system and detoxification issues as well as testing for pathogens, food sensitivities and many related health problems. Reed has served as Health Director and Case Manager at The Better Health & Wellness Center in Poway, California, for over 15 years and now teaches a course in functional medicine with over 2500 trainees or graduates in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory where he helps doctors interpret lab test results and develops natural protocols to restore function instead of just treating the symptoms. Reed lives in Southern California teaching the FDN Certification Course and helping his graduates to build robust, private-pay practices.The purpose of FDN is to help people investigate and resolve the underlying causes and conditions at the root of their health complaints. Reed developed FDN so that it can be used by both licensed and lay-practitioners. He is certified in Nutritional Therapy by the International Foundation for Nutrition and Health (IFNH) where he is a lifetime member. Reed is a Certified Personal Fitness Trainer (IFPA) and Certified Metabolic Typing Advisor (CMTA). He teaches only science-based methods of helping clients to rebuild health. Reed is a member of the A.C.E.P. as an EFT Practitioner and a member of the Pastoral Medicine Association. He supports many other health-related organizations and provides his own group with a weekly podcast, having an impressive archive of over 400 recordings.Reed appears regularly on popular radio shows, podcasts and interviews, having appeared on over 100 programs. These include Underground Wellness' Blog-talk Radio, Hay House, KCBQ’s Total Health Line-up, Rebel Health, Bulletproof, HMBA and many online "summits" and teleconferences. Reed provides expert and entertaining presentations on balancing hormones naturally, bone density problems, digestion and detoxification, immune system health and the diet. He has also participated as a public speaker and guest lecturer in numerous conferences and events such as PaleoFx, PaleoCon, CanFitPro, National Association of Nutrition Professionals, CHEK Institute, Quantum University's World Summit on Integrative Medicine and others.Reed is considered the "Columbo" of health and enjoys teaching practitioners to follow clues that reveal the underlying causes of people’s health complaints instead of just treating their symptoms. By combining the latest technology and scientific methods with a holistic mentality, FDN practitioners help people overcome common health complaints and even serious conditions. While FDNs do not diagnose or treat disease, helping people identify and correct malfunctions can lead to vibrant health and vitality, even though that person may have been previously diagnosed with a medical condition.Dr. Jason Jones has been a practicing Chiropractor and advocate for natural health and healing since 2000. Dr. Jones owns and operates a very successful family oriented private practice in Elizabeth City, NC. In addition he is the host of the very popular podcast, Healthy Families Made Easy, on iTunes, Stitcher, and Soundcloud, where he interviews health experts on a regular basis to teach families how to grow healthier together. He loves being active from running half marathons, marathons, obstacles races, martial arts and functional fitness. Dr. Jones also deep passion for nutrition and teaching others to live their very best lives and speaks regularly to groups and organizations to get the message of natural health out to the masses.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
If you are diagnosed with CFS or fibromyalgia, are you doomed to suffer a life with the debilitating symptoms?
Additional Info
- Segment Number 4
- Audio File wellness_for_life/1607wl5d.mp3
- Featured Speaker Jacob Teitelbaum, MD
- Book Title Real Cause, Real Cure
- Guest Website End Fatigue with Dr. T
- Guest Facebook Account https://www.facebook.com/DrTeitelbaum
- Guest Twitter Account @EndFatigue
-
Guest Bio
Jacob Teitelbaum, MD, is a board certified internist and Medical Director of the national Fibromyalgia and Fatigue Centers and Chronicity. He is author of the popular free iPhone application "Cures A-Z," and author of the bestselling book, From Fatigued to Fantastic! (Avery/Penguin Group), Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (McGraw-Hill), Three Steps to Happiness: Healing Through Joy (Deva Press 2003), Beat Sugar Addiction NOW! (Fairwinds Press, 2010), and his newest book, Real Cause, Real Cure (Rodale Press, July 15, 2011).
Dr. Teitelbaum knows CFS/fibromyalgia as an insider; he contracted CFS when he was in medical school and had to drop out for a year to recover. In the ensuing 25 years, he has dedicated his career to finding effective treatment. Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, the Dr. Oz Show and Oprah & Friends. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Pain costs an estimated $100 billion each year, with lost workdays due to pain adding up to over $50 million a year.
Additional Info
- Segment Number 3
- Audio File wellness_for_life/1607wl5c.mp3
- Featured Speaker Jacob Teitelbaum, MD
- Book Title Real Cause, Real Cure
- Guest Website End Fatigue with Dr. T
- Guest Facebook Account https://www.facebook.com/DrTeitelbaum
- Guest Twitter Account @EndFatigue
-
Guest Bio
Jacob Teitelbaum, MD, is a board certified internist and Medical Director of the national Fibromyalgia and Fatigue Centers and Chronicity. He is author of the popular free iPhone application "Cures A-Z," and author of the bestselling book, From Fatigued to Fantastic! (Avery/Penguin Group), Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (McGraw-Hill), Three Steps to Happiness: Healing Through Joy (Deva Press 2003), Beat Sugar Addiction NOW! (Fairwinds Press, 2010), and his newest book, Real Cause, Real Cure (Rodale Press, July 15, 2011).
Dr. Teitelbaum knows CFS/fibromyalgia as an insider; he contracted CFS when he was in medical school and had to drop out for a year to recover. In the ensuing 25 years, he has dedicated his career to finding effective treatment. Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, the Dr. Oz Show and Oprah & Friends. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Your blood sugar levels can impact your energy, mental clarity, physical performance, mood, and ability to lose weight.
Additional Info
- Segment Number 2
- Audio File wellness_for_life/1607wl5b.mp3
- Featured Speaker Jason Jones, DC
- Guest Website Optimum Wellness Chiropractic
- Guest Facebook Account https://www.facebook.com/DoctorJasonBJones
- Guest Twitter Account @DrJasonBJones
-
Guest Bio
Dr. Jason Jones has been a practicing Chiropractor and advocate for natural health and healing since 2000. Dr. Jones owns and operates a very successful family oriented private practice in Elizabeth City, NC. In addition he is the host of the very popular podcast, Healthy Families Made Easy, on iTunes, Stitcher, and Soundcloud, where he interviews health experts on a regular basis to teach families how to grow healthier together. He loves being active from running half marathons, marathons, obstacles races, martial arts and functional fitness. Dr. Jones also deep passion for nutrition and teaching others to live their very best lives and speaks regularly to groups and organizations to get the message of natural health out to the masses.
Dr. Jason Jones has been a practicing Chiropractor and advocate for natural health and healing since 2000. Dr. Jones owns and operates a very successful family oriented private practice in Elizabeth City, NC. In addition he is the host of the very popular podcast, Healthy Families Made Easy, on iTunes, Stitcher, and Soundcloud, where he interviews health experts on a regular basis to teach families how to grow healthier together. He loves being active from running half marathons, marathons, obstacles races, martial arts and functional fitness. Dr. Jones also deep passion for nutrition and teaching others to live their very best lives and speaks regularly to groups and organizations to get the message of natural health out to the masses. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
