Why is confidence so important for your health?
Additional Info
- Segment Number 4
- Audio File health_radio/1532ml1d.mp3
- Featured Speaker Dain Heer, DC
- Book Title Being You, Changing the World
- Guest Website Dr. Dain Heer
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Guest Bio
Dr. Dain Heer is an internationally renowned author, speaker and facilitator of consciousness and change.
For over 14 years now, Dain has been inviting people to embrace their true greatness—people from every culture, country, age and social strata of society. Originally trained as a chiropractor, he has a completely different approach to healing by facilitating people to tap into and recognize their own abilities and knowing. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How can sex boost your overall health?
Additional Info
- Segment Number 3
- Audio File health_radio/1532ml1c.mp3
- Featured Speaker Rico Caveglia, Creator of Lifetime Fitness
- Guest Website Ageless Living Lifestyle
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Guest Bio
Rico Caveglia is creator of Lifetime Fitness Programs and The Ageless Living Lifestyle. His health/fitness/wellness consulting and training company in San Diego, CA, was established in 1981.
He is a certified personal trainer, nutritionist, author, workshop leader and multi time Gold Medalist California State Senior Olympics. He is an award winning author of 15 books and numerous videos/articles on wellness and longevity. He has 31 years experience training/coaching many of San Diego's most prominent citizens. He specializes in working with individuals 50-plus years of age, often with such health challenges as heart disease, diabetes, obesity, Parkinson's and M.S. His successes stem from his ability to design and coach programs that are personalized, effective, fun and easy to incorporate into busy lives.
Rico developed the Ageless Living Lifestyle and his healthy lifestyle programs when he discovered that science now says our genetic potential is to stay healthy to age 125 and yet our life expectancy is only about 80. Rico is dedicated to help individuals create a healthier, more energetic, productive and happy life in order to create a healthier, happier and peaceful world. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Today's 20-somethings are actually having less sex, with fewer sexual partners, than their parents did at the same age.
Additional Info
- Segment Number 2
- Audio File health_radio/1532ml1b.mp3
- Featured Speaker Rachel Hills, Author
- Book Title The Sex Myth: The Gap Between Our Fantasies and Reality
- Guest Website Rachel Hills
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Guest Bio
Rachel Hills is a New York-based (via Sydney, Australia) feminist journalist and author of The Sex Myth, a book about the invisible norms and unspoken assumptions that shape the way we think about sex. You might have seen her work in publications including Cosmopolitan, The New Republic, Buzzfeed, TIME, The Daily Beast, NYMag and more.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What is life like after an ostomy surgery?
Additional Info
- Segment Number 1
- Audio File health_radio/1532ml1a.mp3
- Featured Speaker Lois Fink, Speaker
- Guest Website Courage Takes Guts
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Guest Bio
Lois Fink is an inspirational speaker, patient advocate and published writer. She is the creator and face "behind" the IBD & Ostomy Awareness Ribbon. Lois is serving a two-year term as the Public Member on the Public Policy Committee and board member for the Wound Ostomy and Continence Nursing Certification Board (WOCNCB).
- Waiver Received No
Is there a right way to move on from tragedy?
Additional Info
- Segment Number 4
- Audio File health_radio/1531ml4d.mp3
- Featured Speaker Greg Pacini, Author
- Book Title Journey Beyond Hardship
- Guest Website Greg Pacini
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Guest Bio
Greg Pacini is a Licensed Professional Counselor and Certified Group Pschotherapist with 35 years of experience. He is a speaker, consultant, and psychotherapist in private practice providing dream work, spiritual quest support and help managing hardship, anxiety and depression.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Why is resting heart rate important after a major workout?
Additional Info
- Segment Number 3
- Audio File health_radio/1531ml4c.mp3
- Featured Speaker Jim LaValle, RPH, MS
- Book Title Cracking the Metabolic Code: 9 Keys to Optimum Health
- Guest Website Jim LaValle
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Guest Bio
James LaValle is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. In addition, he founded a Practices at Progressive Medical Center in Orange County, CA.
In 2001 he founded and operated LaValle Metabolic Institute, an interdisciplinary medicine facility in Cincinnati for the past 15 years (sold in 2014) where he served thousands of patients using his metabolic model for health. He also founded Integrative Health Resources 15 years ago, which is focused as a natural products industry consulting company.
James has 27 years of experience integrating natural therapies into various medical and business models. James is probably best known for his expertise in natural therapeutics application and drug/nutrient depletion issues and uncovering the underlying metabolic issues that keep people from feeling healthy and vital.
As such he has written hundreds of articles for a variety of industry journals and publications, and has lectured for thousands of healthcare professionals and consumer audiences globally on these topics. He was a founding author of the NHI on Demand database and spearheaded the Lexi Comp databases relating to natural therapeutics. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Having sex is an extremely intimate experience, and it can help hold a couple together.
Additional Info
- Segment Number 2
- Audio File health_radio/1531ml4b.mp3
- Featured Speaker Mohit Khera, MD & Mary Jo Rapini, LPC
- Organization Baylor College of Medicine
- Book Title Re-Coupling: A Couple’s 4-step Guide to Greater Intimacy and Better Sex
- Guest Website Mary Jo Rapini, LPC
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Guest Bio
Mary Jo Rapini has appeared on the national scene on The Steve Harvey Show, The Today Show, Nightline, Dateline, Montel and in two seasons of the TLC series, Big Medicine. She contributes on-air for CNN's Prime News, CBS up to the Minute, and Fox National Morning News. Mary Jo was also featured in a Discovery Channel show about Near Death Experiences (first air date Jan. 4, 2010). Locally, she appears on KRIV Fox 26 Houston in her own segment, Mind, Body & Soul with Mary Jo, and on Saturday morning's Relationship Challenge.
Mary Jo is a contributing expert for Cosmopolitan Magazine, Women's Health, First, New York Daily News, Seventeen Magazine, Redbook, YourTango.com, MiddlesexMD.com and Self Magazine's "Love and Relationship" section. Additionally, she is a "City Bright" blogger for the Houston Chronicle, and is a contributing columnist for HealthNewsDigest.com, Prime Living Magazine and Houston Family Magazine.
Mohit Khera, M.D., M.B.A., M.P.H., Associate Professor, is the Director of the Laboratory for Andrology Research at McNair Medical Institute, Baylor College of Medicine. He is also the Medical Director of the Executive Health Program at Baylor. Dr. Khera is a Board-certified urologist specializing in male infertility, male and female sexual dysfunction, and declining testosterone levels in aging men. Dr. Khera's research focuses on the efficacy of botulinum toxin type A in treating Peyronie's disease as well as genetic and epigenetic studies on post-finasteride syndrome patients and testosterone replacement therapy.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What are the best ways to book the proper hotel room?
Additional Info
- Segment Number 1
- Audio File health_radio/1531ml4a.mp3
- Featured Speaker Carol Margolis, Author
- Organization Smart Women Travelers
- Book Title Business Travel Success...How to Reduce Stress, Be More Productive and Travel with Confidence
- Guest Website Business Travel Success
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Guest Bio
Carol Margolis is a 25-year veteran of business travel on six continents. The CEO of an international consulting firm, she knows intimately the joys and perils of being on the road, from discovering at her destination that all her clothes were missing from her suitcase to coming home and finding that her son had flooded the house while hunting for the Tidy Bowl man in the toilet.
In addition to Business Travel Success, Carol is the founder of SmartWomenTravelers.com, an online community dedicated to women who travel. She is the author of 70 Secrets to Safe Travel and writes the popular online blog, Pearls of Travel Wisdom. You will find her featured regularly on Reuters.com as well as USAToday.com, and she has been invited to speak to many organizations across the U.S. as well as internationally.
A frequent guest of radio and television, including Good Morning America and Fox News, Carol is often quoted by the media, including USA Today, Los Angeles Times, New York Times, and the Wall Street Journal. She is also active in social media. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What are the benefits of gratitude?
Additional Info
- Segment Number 3
- Audio File health_radio/1531ml3c.mp3
- Featured Speaker Diane Lang, Life Coach
- Book Title Creating Balance and Finding Happiness
- Guest Website Diane Lang
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Guest Bio
Diane Lang, Positive Living Expert, life coach and psychotherapist, is a nationally recognized speaker, author, educator, therapist and media expert.
Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University.
Lang has been interviewed for numerous magazine and newspaper articles and has been a frequent guest on radio and TV shows including Fox & Friends on the Fox News Network. Lang a regular featured expert on the Expat Show broadcast weekly on the New York ABC affiliate WTBQ-AM, and a Blogger.
Lang speaks to employees of large companies to help reduce stress in the workplace and speaks to parents about how to create balance and find happiness along with a variety of other health and wellness topics. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How does moving your body affect your brain and ability to think clearly?
Additional Info
- Segment Number 3
- Audio File health_radio/1531ml1c.mp3
- Featured Speaker Steve Sisgold, Author & Speaker
- Guest Website Whole Body Intelligence
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Guest Bio
Author, Speaker, Trainer, and Executive Coach Steve Sisgold has spent the past 25 years studying and teaching the relationship between beliefs held in the body and success, how the body "billboard" sends micro messages that affect authentic communication and how self-awareness lowers stress and boosts peak performance.
He has appeared on major radio and TV shows including PBS, Oprah and Montel and blogs for Psychology Today.
Steve holds an M.A. in marketing, a B.S. in Business and a certification in Body-Centered Psychotherapy.
His book, What's Your Body Telling You?, launched at #7 on the S.F. Chronicle Bestseller List and #1 on Amazon.com in several categories.
Steve is also the breakthrough coach to many best-selling self help authors, Grammy and Oscar winners, CEO's, a Major League baseball President, as well as Wellness and Business leaders. Prior to being a successful author, speaker trainer and executive coach Steve applied the principles he teaches, in the business world. He owned and directed a successful Advertising and PR firm, and was #1 of 500 salespeople and a national sales trainer with a Fortune 100 company. - Waiver Received No
