Strengthening your brain can help you find diet success.
Additional Info
- Segment Number 1
- Audio File code_delicious/cd94.mp3
- Featured Speaker Tana Amen, RN, BSN
- Book Title The Brain Warrior’s Way and The Brain Warrior’s Way Cookbook
- Guest Website Amen Clinics
-
Guest Bio
Tana Amen, RN, BSN, co-author with her husband, Daniel, of The Brain Warrior’s Way and The Brain Warrior’s Way Cookbook, is the executive vice president of Amen Clinics and a highly respected health and fitness expert.
She has been a guest on such TV shows as The Doctors, Today Show, Good Day New York, Extra and The Joy Behar Show. - Length (mins) 27:13
- Waiver Received No
- Internal Notes no social media
- Host Dr. Mike Fenster
Learn about improving your bone health.
Additional Info
- Segment Number 1
- Audio File code_delicious/cd93.mp3
- Featured Speaker Laura Kelly, LAc
- Organization The Healthy Bones Nutrition Plan and Cookbook
- Book Title The Healthy Bones Nutrition Plan and Cookbook
- Guest Website Dr. Laura Kelly
- Guest Twitter Account @drlauraekelly
-
Guest Bio
Dr. Laura Kelly practices medicine based on principles of nature, using nutrients and natural medicines.
This approach to primary care combines functional medicine, traditional Chinese medicine, and tools of Western medicine to build a complete picture of the body, and a plan for how to guide and assist in its return to health.
Her recent book, The Healthy Bones Nutrition Plan and Cookbook, is about to release internationally.
Dr. Kelly consults with patients in multiple countries. She is based in Topanga, California. - Length (mins) 27:16
- Waiver Received No
- Host Dr. Mike Fenster
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Additional Info
- Segment Number 1
- Audio File code_delicious/cd92.mp3
- Featured Speaker Luca Paris, Chef
- Organization Luca's Cafe
- Guest Website Luca Paris
- Guest Facebook Account www.facebook.com/luca.paris
- Guest Twitter Account @chefluca
-
Guest Bio
Gianluca Paris is the Executive Chef and owner of Luca’s Mediterranean Café, a fine dining restaurant, The Market at Luca’s, offering light bistro style fare and gourmet take out and Luca's Culinary Journey Catering in Keene, New Hampshire, where he lives with his wife Lindy and his two children. He is the recipient of many accolades, including “Excellence in Dining” and “Best Service/Wait staff” every year since 2002 from Market Surveys of America, along with “Best Mediterranean Restaurant,” “Best Fine Dining Restaurant,” “Best Caterer in New Hampshire,” and, for four years, “Best Restaurant in the Monadnock Region” from New Hampshire Magazine.
Luca, as he is known to everyone, had a dream of opening his own restaurant since starting as a busboy at a family style Irish pub in New York at the age of 14. Having been born in Italy, it would have to be a Mediterranean style restaurant and he never lost sight of his dream. He graduated from Johnson & Wales University 1989, where he met his wife of 22 years.
He began his professional career at Doral Arrowwood, a hotel and conference center in Westchester County, New York, but his first experience with his own culinary business began at the age of 22 opening a gourmet store in New York City called Gianluca’s Salumeria. This business flourished and spun off a very successful catering business. While owning his own businesses, he honed his restaurant skills as the Manager of a fine dining Italian restaurant in Westchester County, New York before moving to Keene, New Hampshire, in the heart of New England where his wife Lindy grew up, to pursue his dream of a Mediterranean style restaurant.
Luca has always had a love for entertaining through his food so Luca has his own weekly talk radio show, What’s Cooking with Luca Paris, and has had such notable guests as Mary Ann Esposito, host of Ciao Italia and will be a featured chef on an upcoming episode of Ciao Italia. Luca has been a featured chef in the national culinary magazine Culinary Trends. He is a monthly guest on “Cook’s Corner” segment on ABC's WMUR Channel 9 in New England. Luca is also the host of his own cooking show, also titled A Culinary Journey with Luca Paris, locally produced for Cheshire TV, the local cable access station for Keene and surrounding towns and can be seen in the Manchester, New Hampshire area and around the country on cable access stations. His show is one of the most downloaded shows by cable access stations around the nation. Luca has created his own Culinary Journey You Tube Channel, where all the episodes from his TV show can be seen. Luca was also a featured chef on the Resort Network in 2008 and 2009 and is a Chef Ambassador and spokesman for Roland Foods, doing live cooking demonstrations and cooking features on the Roland Foods You Tube channel. Most recently, Chef Luca was selected to compete on the new Food Network show, Guy's Grocery Games, which aired in December 2013 and he won! In 2011 Luca was selected as a New Hampshire Celebrity Chef and nominated for Restaurateur of the year. Luca loves to entertain while teaching about culinary arts. His philosophy is that food should be fun and entertaining and some of the best dishes come from the mistakes! He begins filming his new show, Kids in the Kitchen with Luca Paris, in January 2014.
In addition to his culinary accomplishments, Luca is a serious community supporter and an advocate for charitable organizations. He was on the board of directors of the Keene Chamber of Commerce, and was instrumental in promoting several local restaurants in a special week-long television segments on the local ABC affiliate. He was a founder of the “Keene Snow and Ice Festival” and the reinvented “Taste of Keene” event which supported Meals on Wheels for the elderly. In 2011 and 2012, Luca organized Keene Restaurant week, bringing local restaurants together. Luca has also taught adult culinary courses and has been a guest lecturer at Keene State College. He supports a culinary scholarship that he created, “The Culinary Journey Scholarship Fund,” to help a local high school student going to hospitality or culinary school. He will be teaching classes at the famed Stonewall Kitchen in Maine in the summer of 2014.
Luca was awarded the top honor of New Hampshire Chef of the Year from the New Hampshire Lodging & Restaurant Association for 2013.
Luca feels he has just begun his culinary journey and enjoys sharing it with guests and audiences everywhere and is looking forward to his next adventure. - Length (mins) 26:27
- Waiver Received Yes
- Host Dr. Mike Fenster
You may be able to arrest health symptoms with the GAPS diet.
Additional Info
- Segment Number 1
- Audio File code_delicious/cd90.mp3
- Featured Speaker Hilary Boynton, Holistic Health Counselor
- Organization The Heal Your Gut Cookbook
- Book Title The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
- Guest Website Live Yum Yum
-
Guest Bio
Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition.
The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of "food as medicine," she has dedicated herself to helping others on their path to wellness as a cook, coach, and professional educator.
Hilary supports her clients by integrating "Paleo" and "Primal" philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts.
She lives in Marina Del Rey, California, with her family. - Length (mins) 26:24
- Waiver Received Yes
- Internal Notes no social media
- Host Dr. Mike Fenster
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Additional Info
- Segment Number 1
- Audio File code_delicious/cd91.mp3
- Featured Speaker Luca Paris, Chef
- Organization Luca's Cafe
- Guest Website Luca Paris
- Guest Facebook Account www.facebook.com/luca.paris
- Guest Twitter Account @chefluca
-
Guest Bio
Gianluca Paris is the Executive Chef and owner of Luca’s Mediterranean Café, a fine dining restaurant, The Market at Luca’s, offering light bistro style fare and gourmet take out and Luca's Culinary Journey Catering in Keene, New Hampshire, where he lives with his wife Lindy and his two children. He is the recipient of many accolades, including “Excellence in Dining” and “Best Service/Wait staff” every year since 2002 from Market Surveys of America, along with “Best Mediterranean Restaurant,” “Best Fine Dining Restaurant,” “Best Caterer in New Hampshire,” and, for four years, “Best Restaurant in the Monadnock Region” from New Hampshire Magazine.
Luca, as he is known to everyone, had a dream of opening his own restaurant since starting as a busboy at a family style Irish pub in New York at the age of 14. Having been born in Italy, it would have to be a Mediterranean style restaurant and he never lost sight of his dream. He graduated from Johnson & Wales University 1989, where he met his wife of 22 years.
He began his professional career at Doral Arrowwood, a hotel and conference center in Westchester County, New York, but his first experience with his own culinary business began at the age of 22 opening a gourmet store in New York City called Gianluca’s Salumeria. This business flourished and spun off a very successful catering business. While owning his own businesses, he honed his restaurant skills as the Manager of a fine dining Italian restaurant in Westchester County, New York before moving to Keene, New Hampshire, in the heart of New England where his wife Lindy grew up, to pursue his dream of a Mediterranean style restaurant.
Luca has always had a love for entertaining through his food so Luca has his own weekly talk radio show, What’s Cooking with Luca Paris, and has had such notable guests as Mary Ann Esposito, host of Ciao Italia and will be a featured chef on an upcoming episode of Ciao Italia. Luca has been a featured chef in the national culinary magazine Culinary Trends. He is a monthly guest on “Cook’s Corner” segment on ABC's WMUR Channel 9 in New England. Luca is also the host of his own cooking show, also titled A Culinary Journey with Luca Paris, locally produced for Cheshire TV, the local cable access station for Keene and surrounding towns and can be seen in the Manchester, New Hampshire area and around the country on cable access stations. His show is one of the most downloaded shows by cable access stations around the nation. Luca has created his own Culinary Journey You Tube Channel, where all the episodes from his TV show can be seen. Luca was also a featured chef on the Resort Network in 2008 and 2009 and is a Chef Ambassador and spokesman for Roland Foods, doing live cooking demonstrations and cooking features on the Roland Foods You Tube channel. Most recently, Chef Luca was selected to compete on the new Food Network show, Guy's Grocery Games, which aired in December 2013 and he won! In 2011 Luca was selected as a New Hampshire Celebrity Chef and nominated for Restaurateur of the year. Luca loves to entertain while teaching about culinary arts. His philosophy is that food should be fun and entertaining and some of the best dishes come from the mistakes! He begins filming his new show, Kids in the Kitchen with Luca Paris, in January 2014.
In addition to his culinary accomplishments, Luca is a serious community supporter and an advocate for charitable organizations. He was on the board of directors of the Keene Chamber of Commerce, and was instrumental in promoting several local restaurants in a special week-long television segments on the local ABC affiliate. He was a founder of the “Keene Snow and Ice Festival” and the reinvented “Taste of Keene” event which supported Meals on Wheels for the elderly. In 2011 and 2012, Luca organized Keene Restaurant week, bringing local restaurants together. Luca has also taught adult culinary courses and has been a guest lecturer at Keene State College. He supports a culinary scholarship that he created, “The Culinary Journey Scholarship Fund,” to help a local high school student going to hospitality or culinary school. He will be teaching classes at the famed Stonewall Kitchen in Maine in the summer of 2014.
Luca was awarded the top honor of New Hampshire Chef of the Year from the New Hampshire Lodging & Restaurant Association for 2013.
Luca feels he has just begun his culinary journey and enjoys sharing it with guests and audiences everywhere and is looking forward to his next adventure. - Length (mins) 27:26
- Waiver Received Yes
- Host Dr. Mike Fenster
It's time to start feeding your body's best friends: the organisms in your gut.
Additional Info
- Segment Number 1
- Audio File code_delicious/cd89.mp3
- Featured Speaker Kiran Krishnan, Research Microbiologist
- Guest Website Mega Spore Biotic
- Guest Facebook Account www.facebook.com/thriveprobiotic/
- Guest Twitter Account @ThriveProbiotic
-
Guest Bio
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.
Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with postgraduate research in Molecular Biology and Virology.
Kiran is the Chief Scientific Officer at Physician’s Exclusive, LLC, and Microbiome Labs. He is a frequent lecturer on the Human Microbiome at medical and nutrition conferences and summits worldwide. He conducts the popular monthly Microbiome Series webinars through the Rebel Health Tribe Group practitioner training program, and is a frequent guest expert on national radio and satellite radio shows. He is currently involved in three novel human clinical trials on probiotics and the human microbiome.
- Length (mins) 26:51
- Waiver Received No
- Host Dr. Mike Fenster
Wheat has been part of the human diet for millions of years. Why are people now having problems with it?
Additional Info
- Segment Number 2
- Audio File code_delicious/1640cd3b.mp3
- Featured Speaker John Douillard, DC
- Organization Eat Wheat
- Book Title Eat Wheat
- Guest Website LifeSpa
- Guest Facebook Account www.facebook.com/dr.john.douillard
- Guest Twitter Account @JohnDouillard
-
Guest Bio
Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 4.5 million views on YouTube.
LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of seven health books including his newest, Eat Wheat, a repeat guest on The Dr. Oz Show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications.
He has been helping patients repair their digestive system and eat wheat and dairy again for 30 years, has seen over 100,000 patients, and directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO. - Length (mins) 23:18
- Waiver Received No
- Host Dr. Mike Fenster
What foods are best for sexy times?
Additional Info
- Segment Number 1
- Audio File code_delicious/cd88.mp3
- Featured Speaker Jonathan Block, Content Manager
- Guest Website MedShadow
- Guest Twitter Account @Med_Shadow
-
Guest Bio
As MedShadow’s content editor, Jonathan Block brings more than a decade of experience covering the pharmaceutical and biotechnology industries, health insurers, the Affordable Care Act, and mental health.
Before joining MedShadow, he was medical editor of Psychiatry Advisor. Other editorial positions include reporter with Modern Healthcare, editor with Health Plan Week and Health Reform Week, and managing editor of The Pink Sheet Daily.
Jonathan has been published in the Washington Post, Associated Press, and other publications. He has also appeared as an expert commentator on C-SPAN’s Washington Journal. - Length (mins) 26:59
- Waiver Received No
- Host Dr. Mike Fenster
Do you reach for sugar for pleasure? Or, is that "sweet tooth" an addiction?
Additional Info
- Segment Number 1
- Audio File code_delicious/cd87.mp3
- Featured Speaker Jacob Teitelbaum, MD
- Book Title The Complete Guide to Beating Sugar Addiction
- Guest Website Vitality 101
- Guest Facebook Account www.facebook.com/DrTeitelbaum
- Guest Twitter Account @DrJTeitelbaum
-
Guest Bio
Jacob Teitelbaum, MD, Director of the Practitioners Alliance Network, is one of the most frequently quoted integrative medical authorities in the world.
He is the author of the best-selling From Fatigued to Fantastic!, Pain Free, 1,2,3!, Beat Sugar Addiction Now!, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, The Complete Guide to Beating Sugar Addiction, and the popular free smartphone app Cures A-Z.He is the lead author of four studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and a study on effective treatment of autism using NAET.
Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. - Length (mins) 26:45
- Waiver Received Yes
- Host Dr. Mike Fenster
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Additional Info
- Segment Number 4
- Audio File code_delicious/1702cd3d.mp3
- Featured Speaker Luca Paris, Chef
- Organization Luca's Cafe
- Guest Website Luca Paris
- Guest Facebook Account www.facebook.com/luca.paris
- Guest Twitter Account @chefluca
-
Guest Bio
Gianluca Paris is the Executive Chef and owner of Luca’s Mediterranean Café, a fine dining restaurant, The Market at Luca’s, offering light bistro style fare and gourmet take out and Luca's Culinary Journey Catering in Keene, New Hampshire, where he lives with his wife Lindy and his two children. He is the recipient of many accolades, including “Excellence in Dining” and “Best Service/Wait staff” every year since 2002 from Market Surveys of America, along with “Best Mediterranean Restaurant,” “Best Fine Dining Restaurant,” “Best Caterer in New Hampshire,” and, for four years, “Best Restaurant in the Monadnock Region” from New Hampshire Magazine.
Luca, as he is known to everyone, had a dream of opening his own restaurant since starting as a busboy at a family style Irish pub in New York at the age of 14. Having been born in Italy, it would have to be a Mediterranean style restaurant and he never lost sight of his dream. He graduated from Johnson & Wales University 1989, where he met his wife of 22 years.
He began his professional career at Doral Arrowwood, a hotel and conference center in Westchester County, New York, but his first experience with his own culinary business began at the age of 22 opening a gourmet store in New York City called Gianluca’s Salumeria. This business flourished and spun off a very successful catering business. While owning his own businesses, he honed his restaurant skills as the Manager of a fine dining Italian restaurant in Westchester County, New York before moving to Keene, New Hampshire, in the heart of New England where his wife Lindy grew up, to pursue his dream of a Mediterranean style restaurant.
Luca has always had a love for entertaining through his food so Luca has his own weekly talk radio show, What’s Cooking with Luca Paris, and has had such notable guests as Mary Ann Esposito, host of Ciao Italia and will be a featured chef on an upcoming episode of Ciao Italia. Luca has been a featured chef in the national culinary magazine Culinary Trends. He is a monthly guest on “Cook’s Corner” segment on ABC's WMUR Channel 9 in New England. Luca is also the host of his own cooking show, also titled A Culinary Journey with Luca Paris, locally produced for Cheshire TV, the local cable access station for Keene and surrounding towns and can be seen in the Manchester, New Hampshire area and around the country on cable access stations. His show is one of the most downloaded shows by cable access stations around the nation. Luca has created his own Culinary Journey You Tube Channel, where all the episodes from his TV show can be seen. Luca was also a featured chef on the Resort Network in 2008 and 2009 and is a Chef Ambassador and spokesman for Roland Foods, doing live cooking demonstrations and cooking features on the Roland Foods You Tube channel. Most recently, Chef Luca was selected to compete on the new Food Network show, Guy's Grocery Games, which aired in December 2013 and he won! In 2011 Luca was selected as a New Hampshire Celebrity Chef and nominated for Restaurateur of the year. Luca loves to entertain while teaching about culinary arts. His philosophy is that food should be fun and entertaining and some of the best dishes come from the mistakes! He begins filming his new show, Kids in the Kitchen with Luca Paris, in January 2014.
In addition to his culinary accomplishments, Luca is a serious community supporter and an advocate for charitable organizations. He was on the board of directors of the Keene Chamber of Commerce, and was instrumental in promoting several local restaurants in a special week-long television segments on the local ABC affiliate. He was a founder of the “Keene Snow and Ice Festival” and the reinvented “Taste of Keene” event which supported Meals on Wheels for the elderly. In 2011 and 2012, Luca organized Keene Restaurant week, bringing local restaurants together. Luca has also taught adult culinary courses and has been a guest lecturer at Keene State College. He supports a culinary scholarship that he created, “The Culinary Journey Scholarship Fund,” to help a local high school student going to hospitality or culinary school. He will be teaching classes at the famed Stonewall Kitchen in Maine in the summer of 2014.
Luca was awarded the top honor of New Hampshire Chef of the Year from the New Hampshire Lodging & Restaurant Association for 2013.
Luca feels he has just begun his culinary journey and enjoys sharing it with guests and audiences everywhere and is looking forward to his next adventure. - Length (mins) 26:43
- Waiver Received Yes
- Host Dr. Mike Fenster
