Learn the health benefits of grinding your own flour.
Additional Info
- Segment Number 4
- Audio File clean_food_network/1626cf1d.mp3
- Featured Speaker Sue Becker, Author, Speaker & Teacher
- Book Title The Essential Home-Ground Flour
- Guest Website The Bread Beckers
- Guest Facebook Account https://www.facebook.com/Bread-Beckers-111776655516900/
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Guest Bio
Sue Becker is a gifted speaker and teacher, whose passion is to share the principles of healthy living in a simple and encouraging way. She is the co-owner of two businesses and the founder of a non-profit ministry, Real Bread Outreach, all dedicated to educating others about whole grain nutrition.
Sue is a wife, mother and grandmother, with nine grown children and 10 grandchildren. She and her husband Brad, live in Canton, Georgia.
Through her teaching, countless families have found improved health. - Waiver Received No
Spiralizers are a fun way to introduce more vegetables, especially to finicky eaters, and reduce carbohydrates.
Additional Info
- Segment Number 3
- Audio File clean_food_network/1626cf1c.mp3
- Featured Speaker Marilyn Haugen, Author
- Book Title 150 Best Spiralizer Recipes
- Guest Website Food Thymes
- Guest Twitter Account @FoodThymes
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Guest Bio
Marilyn Haugen is a small business owner, author, mother and passionate food lover. She holds both a BBA and an MBA. Marilyn’s professional career enabled her to travel the world and experience the food cycle from beginning to end, and in many different cultures.
After 30 years as a senior level finance professional working for large multinational corporations, Marilyn decided to become a stay-at-home mom and pursue her passions, many of which relate to food, home and health.
Marilyn has always been passionate about cooking because it brings people together. From her childhood days to present, food has always been a means of celebrating with family and friends.
Marilyn owns her own media company, which focuses on a variety of lifestyle interests, particularly great food and entertaining. You can join her at FoodThymes.com. Marilyn is also a syndicated contributor to the eMJay Media network.
Marilyn and her daughter live in Madison, Wisconsin. - Waiver Received No
Barbecuing can be a healthy way to cook, but you have to make sure you're doing it right.
Additional Info
- Segment Number 2
- Audio File clean_food_network/1626cf1b.mp3
- Featured Speaker Michelle Dudash, Chef & Clean Eating Expert
- Organization Clean Eating Cooking School
- Book Title Clean Eating For Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love
- Guest Website Michelle Dudash
- Guest Facebook Account https://www.facebook.com/MichelleDudashRD/
- Guest Twitter Account @michelledudash
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Guest Bio
Michelle Dudash is the creator of CleanEatingCookingSchool.com and a writer whose “Dish with Dudash” column is published in the Arizona Republic. It reaches over 1.5 million readers per week.
She is also a featured monthly guest on KPNX-TV’s Arizona Midday show, and a regular contributor to the Food Network’s Healthy Eats blog, one of the most heavily read columns on the television network’s site. - Waiver Received No
The busy-bee frenzy in which many people live their lives doesn't always allow for healthy eating.
Additional Info
- Segment Number 1
- Audio File clean_food_network/1626cf1a.mp3
- Featured Speaker Amy Symington, BAH, MSc
- Organization Clean Eating Magazine
- Guest Website Amelia Eats
- Guest Twitter Account @amysymington
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Guest Bio
Amy Symington, BAH, MSc, is a nutrition professor, research associate and chef at George Brown College (GBC), where she teaches nutrition and culinary courses, develops nutrition focused curricula and works on health based research projects.
Amy has a M.Sc. in Applied Human Nutrition with a focus on functional food from Oxford Brookes University, UK. She also develops recipes, does food writing and provides nutrition advise to small and large businesses and magazines in the Greater Toronto Area including the infamous Clean Eating Magazine. In addition to teaching, applied research and recipe development, Amy is also the nutrition and kitchen program coordinator at Gilda's Club Greater Toronto where she runs a bi-weekly supper club program and provides nutrition workshops and culinary demonstrations to those touched by cancer.
Amy is recently the happy recipient of a SSHRC grant for the Community and College Social Innovation Fund to develop a cookbook and guide for cancer nutrition to be utilized by cancer care organizations like Gilda's Club Greater Toronto as well as those touched by cancer. - Waiver Received No
Maintaining a vegan or raw lifestyle is totally within your reach.
Additional Info
- Segment Number 5
- Audio File clean_food_network/1625cf1e.mp3
- Featured Speaker Doug McNish, Chef
- Organization Robert Rose: Doug McNish
- Book Title Eat Raw, Eat Well
- Guest Website Doug McNish
- Guest Facebook Account https://www.facebook.com/ChefDougMcNish
- Guest Twitter Account @DougMcNish
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Guest Bio
Cooking since the age of 15, Douglas McNish fell in love with the kitchen instantaneously. He felt a deep and sincere love for all things food related. Camaraderie, hard work, attention to detail and the constant creativity were all factors in drawing him to continue his goals and move on to Chef School. After attending George Brown Culinary Chef Program, Douglas took an apprenticeship and continued to hone his skills learning the inner workings of a busy professional kitchen.
After working for Toronto's best chefs in some of the most challenging atmospheres he found that he needed to make a change. Not realizing then how much food is a factor in all aspects of life, he found himself overweight and unhappy. It was at this point that he watched an undercover video from PETA (people for the ethical treatment of animals) that his life would change forever. After witnessing such atrocities he made a choice to become vegetarian. Over the course of the next six months (while working on a grill in a steakhouse) Douglas began to transform his diet and his life forever. Slowly weight began to peel off and he began to feel a lightness he never experienced before. By taking what he already knew from his years of culinary training he began to relearn how to prepare food in a healthier light. Pairing this with a deep concern for the planet and the welfare of all its inhabitants the next most logical step was to become vegan. Since then Douglas has taken healthy, organic, plant based cuisine to a whole new level. Challenging mainstream thought on diet and ethics, he continues to create inspired dishes using the highest quality ingredients possible. Douglas lives in Toronto, ON. - Waiver Received No
Making sausages is an ancient art that has made a huge comeback in recent years.
Additional Info
- Segment Number 4
- Audio File clean_food_network/1625cf1d.mp3
- Featured Speaker Tonia Reinhard, Director of the Coordinated Program in Dietetics, Wayne State University
- Organization Coordinated Program in Dietetics, Wayne State University
- Book Title The Complete Art & Science of Sausage Making
- Guest Website Robert Rose: Tonia Reinhard
- Guest Twitter Account @robertrosebooks
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Guest Bio
Tonia Reinhard is the Director of the Coordinated Program in Dietetics and a Senior Lecturer at Wayne State University in Detroit, Michigan. She is also the Course Director for Clinical Nutrition at the School of Medicine at Wayne State and Adjunct Faculty in nutrition at the University of Detroit Mercy School of Dentistry, and she is a Fellow of the Academy of Nutrition and Dietetics. Tonia has served on the Governor’s Expert Committee on Childhood Obesity and is a past President of the Michigan Academy of Nutrition and Dietetics.
Tonia has worked as a clinical dietitian and done outpatient counseling in hospital and physicians’ offices. Her previous positions include Manager of Clinical Nutrition at Crittenton Hospital and Director of the MSU Expanded Nutrition Education Program in Macomb.
Tonia has authored several publications ranging from technical papers to articles for dietitians, various health care practitioners, and consumers, as well as five books. In addition to publications, Tonia presented lectures to many diverse groups including dietitians, nurses, teachers, physical therapists, medical students, dental students, industry trade groups and community groups from Virginia to Kuala Lumpur, Malaysia. The topics have included nutrition care process, nutrition and disease, nutrition in childhood, vitamins and health, and gastrointestinal disease and nutrition. Tonia resides in Washington, MI. - Waiver Received No
Whether you're heading to the beach or trying to keep your kids satisfied when they're home on summer break, it's essential to have some healthy snacks on hand.
Additional Info
- Segment Number 3
- Audio File clean_food_network/1625cf1c.mp3
- Featured Speaker Caryn Fine Sullivan, Healthy Living Expert
- Guest Website Pretty Wellness
- Guest Twitter Account @PrettyWellness
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Guest Bio
Caryn Fine Sullivan is a wife, mother, writer, public speaker, former media executive, and cancer survivor who always finds a reason to smile.
An imperfect perfectionist, Caryn tirelessly seeks wholesome and reputable methods to improve her family’s overall health and well-being. With a storytelling-like style that’s easily consumable for the busy woman, her writing chronicles her enthusiastic search for a more-zen lifestyle.
As a longtime soap opera enthusiast and 17-plus year veteran of the sports and media industries, Caryn brings entertainment and great character to her daily life. She’s been seen dressed in a train costume while reading stories to her son’s class, leaving small notes behind to make her husband smile, and writing silly poems to motivate friends and co-workers.
A former Hostess Snowballs addict, Caryn now has a plant-based nutrition certification and a new-found love for green juices, avocados and hot yoga. She’s a contributor to the Huffington Post and has been seen on The Dr. Oz Show, HuffPost Live, WTNH-TV News Channel 8, Fox CT and News12 Connecticut as well as on her blog, PrettyWellness.com and YouTube channel.
Caryn lives in Connecticut with her husband and son. - Waiver Received No
While feeding a baby is a wonderful experience, at times it can be frustrating.
Additional Info
- Segment Number 2
- Audio File clean_food_network/1625cf1b.mp3
- Featured Speaker Jill Hillhouse, CNP
- Book Title The Best Baby Food
- Guest Website Jill Hillhouse
- Guest Twitter Account @JillHillhouse
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Guest Bio
Jill Hillhouse is a passionate advocate of whole foods eating and nutrition education. She believes that health starts on your dinner plate and she uses diet and lifestyle shifts to mitigate and reverse health conditions. Jill focuses on addressing her clients’ metabolic individuality as a key factor in her functional nutrition protocols and health coaching. A strong voice for self-advocacy, Jill encourages and empowers her clients to be active participants in their own health care. Working as a practitioner since 2001, Jill is part of the integrative health team at P3 Health Clinic in Toronto, Canada. She is also a Trusted Advisor for Zwell.ca, and a PRO with League.com. Jill is the author of The Best Baby Food and her next health book will be published in October 2016. She also writes articles for a number of publications including Blikki, Zwell and Naturally Savvy.
Jill is a Certified Nutritional Practitioner (CNP) from The Institute of Holistic Nutrition and has earned her Bachelor of Physical and Health Education (BPHE) and her BA in Psychology at Queen’s University. She is certified as a First Line Therapist in Lifestyle Medicine by Metagenics and as a Stress and Wellness Consultant by the Hans Selye Foundation and The Canadian Institute of Stress. Jill has been a faculty member of the Institute of Holistic Nutrition since 2005. She is a member of The Canadian Association of Natural Nutrition Practitioners and the Institute of Functional Medicine. - Waiver Received No
The concept of salads have come a long way. You can be much more creative than a simple lettuce concoction.
Additional Info
- Segment Number 1
- Audio File clean_food_network/1625cf1a.mp3
- Featured Speaker Pamela Salzman, Certified Holistic Health Counselor
- Book Title Fresh Start: Everything You Need to Know to Start Eat Healthfully Once & For All
- Guest Website Pamela Salzman
- Guest Facebook Account https://www.facebook.com/pamelasalzman
- Guest Twitter Account @pamelasalzman
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Guest Bio
Pamela Salzman is a natural foods cooking instructor, certified holistic health counselor and food blogger based in Manhattan Beach, California, outside of Los Angeles.
She is married with three children. - Waiver Received No
Energy bars can be a great option for providing an easy pick-me-up. But, many of them are loaded with sugar and artificial ingredients.
Additional Info
- Segment Number 5
- Audio File clean_food_network/1624cf1e.mp3
- Featured Speaker Camilla V. Saulsbury, PhD
- Guest Website Power Hungry
- Guest Facebook Account https://www.facebook.com/powerhungryblog
- Guest Twitter Account @camillacooks
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Guest Bio
Camilla V. Saulsbury is a freelance food writer, recipe developer and cooking instructor. Her culinary focus is translating food and flavor trends into fresh, innovative, and delicious recipes for the home kitchen.
Camilla has been involved in the world of food for more than 16 years, including catering specialty desserts in the San Francisco Bay Area, writing cookbooks and freelance food articles, and developing recipes for national food companies. Further, she has won several of the country’s top cooking competitions, including the $100,000 National Chicken Cook-Off, the $50,000 Build a Better Burger Contest, and the Food Network’s $25,000 Ultimate Recipe Showdown (Cookies Episode).
Camilla’s interest in food is also academic. She holds a Ph.D. in sociology from Indiana University with a specialization in food studies, and her doctoral dissertation was a multi-faceted study of the contemporary meanings of home cooking in American culture. Following completion of her Ph.D., Camilla made food writing, food research, and recipe development her primary occupations.
She has been featured on the Food Network, Today, Good Morning America Health, QVC, Katie, and in multiple publications including New York Times, Dr Oz’s The Good Life, Women’s Health, Runner’s World, Men’s Fitness, Southern Living, Clean Eating, Cooking Light, Food Network Magazine, and Pilates Style magazine.
The Fitness Factor
Camilla has a second professional passion: fitness. For almost two decades she has been teaching a wide range of fitness classes, including, but not limited to, pilates, yoga, spinning, kickboxing, strength training and step aerobics.
Camilla has taught fitness in multiple settings, including universities, spas, private gyms, and private resorts. She has trained countless other fitness instructors to teach, and has led a variety of fitness workshops.
In addition, Camilla has spent many years as a personal trainer, designing unique fitness programs for a diverse clientele. She holds certifications in both personal training and fitness instruction through the American Council on Exercise (ACE) and is a STOTT® certified pilates instructor.
Camilla’s fitness philosophy mirrors her cooking philosophy: balanced, practical and simplified. She loves motivating and encouraging people to find fitness activities that help them lead happy, healthy, productive lives—and that foster an appetite for great food! A native of the San Francisco Bay Area, Camilla currently resides in Texas with her husband and son. - Waiver Received No
