Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk64.mp3
- Featured Speaker Lauren Lipton, Author
- Book Title Yoga Bodies: Real People, Real Stories & the Power of Transformation
- Guest Website Yoga Bodies: Real People, Real Stories & the Power of Transformation
- Guest Facebook Account www.facebook.com/laurenliptonwriter/
- Guest Twitter Account @yoga_bodies
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Guest Bio
Lauren Lipton is the author of Yoga Bodies: Real People, Real Stories & the Power of Transformation, a collection of photographs and interviews of over 80 yogis of all ages, shapes and skill levels. She's freelance journalist who has written about wellness, style and travel for the New York Times, the Wall Street Journal, Town & Country, Allure and numerous other publications. She has been practicing yoga for six years and will receive her 200-hour yoga teaching certification in June. She lives in New York.
- Length (mins) 23:03
- Waiver Received No
- Host Bill Klaproth
How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk50.mp3
- Featured Speaker Neal Barnard, MD
- Organization The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Book Title The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Guest Website Neal Barnard, MD
- Guest Facebook Account www.facebook.com/NealBarnardMD
- Guest Twitter Account @DrNealBarnard
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Guest Bio
Neal Barnard, MD, FACC, is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences, president of the nonprofit Physicians Committee for Responsible Medicine, a fellow of the American College of Cardiology, and founder of Barnard Medical Center, a nonprofit primary care center in Washington, D.C.
Dr. Barnard is the 2016 recipient of the American College of Lifestyle Medicine’s Trailblazer Award and is the author of more than 70 publications, including a groundbreaking diabetes study, funded by the National Institutes of Health.
Dr. Barnard conveys this research through four PBS specials and 18 books, including the New York Times best-sellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and the USA Today best-seller, Dr. Barnard’s Program for Reversing Diabetes.
Learn more about Dr. Barnard at NealBarnard.org. - Length (mins) 26:32
- Waiver Received Yes
- Host Bill Klaproth
How to stop overeating and binge eating with Dr. Glenn Livingston.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk63.mp3
- Featured Speaker Glenn Livingston, PhD
- Book Title Never Binge Again
- Guest Website Never Binge Again
- Guest Facebook Account www.facebook.com/neverbingeagain
- Guest Twitter Account @neverbingeagain
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Guest Bio
Glenn Livingston, PhD, is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
You may have seen his (or his company's) previous work, theories, and research in major periodicals like the New York Times, Los Angeles Times, Chicago Sun Times, Indiana Star Ledger, NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. - Length (mins) 26:26
- Waiver Received Yes
- Host Bill Klaproth
How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1649bk1ep22.mp3
- Featured Speaker Caldwell B. Esselstyn, Jr.
- Organization Prevent and Reverse Heart Disease
- Book Title Prevent and Reverse Heart Disease
- Guest Website Dr. Esselstyn's Prevent & Reverse Heart Disease Program
- Guest Facebook Account www.facebook.com/Dr.Esselstyn
- Guest Twitter Account @DrEsselstyn
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Guest Bio
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.
Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University GEORGE H.W. BUSH ’48 LIFETIME OF LEADERSHIP AWARD. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.
His scientific publications number over 150, The Best Doctors in America (1994-1995 published by Woodward and White) cites Dr. Esselstyn’s surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond 20 years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type.
Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet for more than 26 years. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.
The Esselstyns have four children and ten grandchildren. - Length (mins) 29:57
- Waiver Received No
- Host Bill Klaproth
Simple ways to reach your fitness and life goals with Jaret Grossman.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk62.mp3
- Featured Speaker Jaret Grossman, Life Coach & Business Consultant
- Organization MP 45
- Book Title Cracking the Code
- Guest Website Jaret Grossman
- Guest Facebook Account www.facebook.com/Jaret-Grossman
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Guest Bio
After amassing over 30 million views on YouTube by producing a video every day for a year, Jaret Grossman has quickly become sought after as one of the world’s best life coaches and business consultants.
Jaret’s world class advice is drawn from his early childhood woes and muscular transformation. As an 8th grader, Jaret was only 90 pounds, won only one wrestling match, and was constantly picked on and bullied. He progressed to become one of New York’s best wrestlers and eventually became a 3x All-American at Bryant University.
After he pursued a career in law or investment banking, Jaret realized his passion lied elsewhere. While finishing up his JD degree, Jaret started up a health and fitness brand with his childhood friend Richie Allen. The two of them built the Muscle Prodigy presence to over 300,000 unique visitors per month, over 1 million social media followers, and topped the charts with several iTunes albums.
Jaret put out inspirational videos and many of his mindset videos on YouTube went viral, collecting over 30 million views. He immediately became looked up to by many as a beacon of light. People from all walks of life including C-level executives, pro athletes, students, and sales managers have come to Jaret looking for a transformation in their life including career empowerment, financial stability, relationship success, emotional mastery, physical health, spiritual connection, mental training, and contributions. - Length (mins) 35:07
- Waiver Received No
- Host Bill Klaproth
How to make better career and life choices through higher self-awareness with Dr. Tasha Eurich.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk61.mp3
- Featured Speaker Tasha Eurich, PhD
- Book Title INSIGHT: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Guest Website INSIGHT: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Guest Facebook Account www.facebook.com/TashaEurich
- Guest Twitter Account @tashaeurich
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Guest Bio
Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a PhD in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness.
Dr. Eurich has contributed to Entrepreneur, CNBC.com, and Huffington Post, and has been featured in outlets such as Forbes, New York Times, Fast Company, and Inc.
She’s been named one of Denver Business Journal’s ”40 Under 40” as well as a “Top 100 Thought Leader” by Trust Across America, and in 2015 she was named a “Leader to Watch” by the American Management Association. Her TEDx talk has been viewed more than a million times. - Length (mins) 33:14
- Waiver Received Yes
- Host Bill Klaproth
How to kill the cuckoo voice of ego, so you can find the happiness you desire with Maria Felipe.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk60.mp3
- Featured Speaker Maria Felipe, Author
- Book Title Live Your Happy
- Guest Website Maria Felipe
- Guest Facebook Account www.facebook.com/mariafelipefanpage
- Guest Twitter Account @revmariafelipe
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Guest Bio
Maria Felipe is the author of Live Your Happy. A Cuban-American born in Miami, she is 5’9” with a towering personality to match.
After experiencing success as a model and actress, including hosting World Wrestling Federation TV shows, she felt called inward and studied to become a reverend at Pathways of Light, an accredited religious school inspired by A Course in Miracles.
She leads monthly services in both Spanish and English at Unity Church in Burbank, CA. - Length (mins) 29:16
- Waiver Received Yes
- Host Bill Klaproth
How to get unstuck to achieve your goals with actor/author/entrepreneur Sam Bennett.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk59.mp3
- Featured Speaker Sam Bennett, Author
- Guest Website Start Right Where You Are
- Guest Facebook Account www.facebook.com/SamBennettAuthor
- Guest Twitter Account @orgartco
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Guest Bio
Sam Bennett is the author of Start Right Where You Are and Get It Done.
She created The Organized Artist Company to help creative people get unstuck and achieve their goals.
She is a writer, actor, teacher, and creativity/productivity specialist who has counseled thousands of artists and entrepreneurs on their way to success. - Length (mins) 32:11
- Waiver Received Yes
- Host Bill Klaproth
Living with rheumatoid arthritis and how to manage the disease with Tumbler and Tipsy fashion designer Michael Kuluva.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk58.mp3
- Featured Speaker Michael Kuluva, Fashion Designer
- Organization Tumbler and Tipsy
- Guest Website Arthritis Power
- Guest Twitter Account @MichaelKuluva @CreakyJoints
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Guest Bio
Michael Kuluva started skating at the young age of eight, when his parents took him to a local ice rink in his hometown of Los Angeles, CA. Michael worked his way up to become one of the youngest, most talented and recognized names in professional figure skating history, touring in over 600 cities and 40 countries.
During his years an amateur skater, Michael was part of the 1998 Jr. Olympic Team, 2001 U.S. Figure Skating Team and in 2004 MLFS Professional World Bronze Medalist. He trained under the worlds best figure skating coaches in the sport such as Frank Carroll.
Now, he is conquering the world of fashion with his brand, Tumbler and Tipsy, launched back in 2009. Michael graduated with a degree in fashion design from his extensive schooling at the Fashion Institute of Design and Merchandising (FIDM).
At his young age, Michael has worked his way up to be one of the youngest, most talented and recognized names in the professional figure skating world and is now conquering the fashion world as his fashion brand "Tumbler and Tipsy" has sky rocketed by his surprise when it was launched in 2009. Tumbler and Tipsy has expanded into a full international brand that is seen in over 1000 publications.Michael is the worlds first fashion designer to design from a virtual video game Ubisoft's "Just Dance" to the runway at New York Fashion Week with his fashion label Tumbler and Tipsy. Celebrities around the world adore this new adventurous fashion week label and have a strong following of supporters of Kuluva's vision into the creative world of fashion especially through his large social media platforms.
Developing these personal connections has led Michael to unique collaborations with different artists and companies from around the world. With Michael's many accomplishments, Michael has made a professional and respectable name for himself in today's global fashion industry. Collaborations include Ubisoft's Just Dance 4, Monster Headphones, Inglot Cosmetics, Conair Corporation, Jelly Belly, Pop Rocks, Creaky Joints, AIDS Healthcare Foundation, Out of the Closet, Angelyne, K-Way, Rollasole, Swarovski, Ellie Shoes, Harman Kardon and Caviar Eyewear. - Length (mins) 14:17
- Waiver Received No
- Host Bill Klaproth
How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/bk57.mp3
- Featured Speaker Siphiwe Baleka, Founder of Fitness Trucking, LLC
- Organization 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out
- Book Title 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out
- Guest Website Siphiwe Baleka
- Guest Facebook Account www.facebook.com/FitnessTrucking
- Guest Twitter Account @FitnessTrucking
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Guest Bio
Siphiwe Baleka is the founder of Fitness Trucking, LLC, and serves as the Driver Health and Fitness Coach at Prime Inc., a commercial trucking company based in Springfield, MO.
His innovative, on-the-go wellness program has helped thousands of truck drivers lose weight and reclaim their health.
Formerly, Baleka has served as the Driver Health Editor for both Road King magazine and The Trucking Network magazine, and failed to qualify for the 1992 US Olympic Swimming Trials in the 100 freestyle by just 0.8 seconds.
He graduated from Yale University and is the first African American ever named to the First Team All-Ivy League Swim Team. - Length (mins) 32:16
- Waiver Received Yes
- Host Bill Klaproth
