How to mediate, the benefits of meditation, and how you can become more mindful in five minutes a day with Yuhna Kim.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1703bk1ep29.mp3
- Featured Speaker Yuhna Kim, Founder & CEO of Simple Habit
- Guest Website Simple Habit
- Guest Facebook Account www.facebook.com/simplehabitapp
- Guest Twitter Account @simplehabitapp @yunhajkim
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Guest Bio
A former investment banker on Wall Street, Yunha Kim founded Simple Habit in early 2016 after personally discovering the benefits of mindfulness.
Designed by a team of world class meditation experts and a Harvard psychologist, Simple Habit meditations are just five minutes each and personalized for all kinds of life situations, including workplace stress, coping with a break-up, fighting off cold and flu season, enhancing fertility, and much more. - Length (mins) 18:17
- Waiver Received Yes
- Host Bill Klaproth
How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1702bk1ep28.mp3
- Featured Speaker Shannon Leavitt, Founder of Yogalift
- Organization Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss
- Book Title Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss
- Guest Website Yogalift
- Guest Facebook Account www.facebook.com/Yogalift/
- Guest Twitter Account @YogaLift
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Guest Bio
Based in Minneapolis, Shannon Leavitt, MS, RD, is the founder of Yogalift®, a holistic wellness program and author of Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss.
She is a licensed dietitian, hatha yoga instructor, NASM-certified personal trainer and a professional health coach with a certificate from the University of Minnesota's Center for Spirituality and Healing. - Length (mins) 22:05
- Waiver Received No
- Host Bill Klaproth
Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1651bk1ep27.mp3
- Featured Speaker Lisa Ferentz
- Organization Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist's Couch
- Book Title Finding Your Ruby Slippers: Transformative Life Lessons From the Therapist’s Couch
- Guest Website Lisa Ferentz
- Guest Facebook Account www.facebook.com/lisaferentztraumaspecialist
- Guest Twitter Account @lisaferentz
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Guest Bio
Lisa Ferentz is a clinical social worker and psychotherapist who has been in private practice for over 30 years.
She is the founder of The Ferentz Institute and author of the new book, Finding Your Ruby Slippers: Transformative Life Lessons From the Therapist’s Couch. - Length (mins) 37:17
- Waiver Received No
- Host Bill Klaproth
How to deal with a loved one who has Alzheimer’s, tips on rocking LinkedIn, and a great way to start your day with author/entrepreneur Dayna Steele.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1651bk1ep26.mp3
- Featured Speaker Dayna Steele
- Book Title 101 Ways to Rock Your World
- Guest Website Dayna Steele
- Guest Facebook Account www.facebook.com/therockbusiness
- Guest Twitter Account @daynasteele
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Guest Bio
Dayna Steele has been on a microphone and a stage for the majority of her life. She worked with the world's greatest rock stars as a Hall of Fame radio rock personality and became a successful entrepreneur and author. Dayna now presents her true stories and valuable lessons learned to audiences around the world with humor, passion and inspiration.
Dayna Steele is the creator and host of The Rock Business – a television series featuring successful rock artists turned successful entrepreneurs. Not only can these artists rock a stage, they are also rocking their side businesses including coffee, wineries, inventions, bio medical research, foundations, hotels, restaurants, shoes, clothing, marketing companies and so much more. - Length (mins) 30:45
- Waiver Received Yes
- Host Bill Klaproth
How to get out of holiday debt, the biggest mistake people make with money, and the one thing to make your life better today.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1650bk3ep25.mp3
- Featured Speaker Jordan Goodman
- Book Title Master Your Debt
- Guest Website Jordan Goodman
- Guest Facebook Account www.facebook.com/jordan.goodman.7796
- Guest Twitter Account @GoodmanJord
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Guest Bio
Jordan E. Goodman is "America's Money Answers Man" and a nationally recognized expert on personal finance. He is a regular guest on numerous radio and television call-in shows across the country, answering questions on personal financial topics. He appears frequently on The View, Fox News Network, Fox Business Network, CNN, CNBC and the CBS Evening News.
For 18 years, Jordan was on the editorial staff of Money magazine, where he served as Wall Street correspondent. While at Money, he reported and wrote on virtually every aspect of personal finance. In addition, he served as weekly financial analyst on NBC News at Sunrise for nine years and the daily business news commentator on Mutual Broadcasting System's America in the Morning show for eight years. - Length (mins) 29:36
- Waiver Received No
- Host Bill Klaproth
Actress Yvette Nicole Brown on tips for those living with type-2 diabetes, the Laugh Out Loud Campaign, how to achieve greatness, and the one thing to make your life better today.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1650bk1ep24.mp3
- Featured Speaker Yvette Nicole Brown
- Organization Laugh Out Loud Campaign
- Guest Website Yvette Nicole Brown
- Guest Facebook Account ww.facebook.com/YvetteNBrown
- Guest Twitter Account @YNB
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Guest Bio
Yvette Nicole Brown stars as the opinionated but sweet “Shirley” in NBC’s Community. She has emerged as one of the most active character actresses in Hollywood, highlighted by memorable appearances on numerous hit TV shows, including Psych, House, Entourage, The Office, Curb Your Enthusiasm, Two and Half Men, Malcolm in the Middle, and That 70’s Show. In addition, she has recurred in dramas such as, Boston Legal.
On the big screen, Yvette most recently starred in Percy Jackson & The Olympians: The Sea of Monsters where she played one of the mythical three fates alongside comediennes Missi Pyle and Mary Birdsong. Additionally she has had strong appearances in 500 Days of Summer, Repo Men, The Ugly Truth, and Tropic Thunder.
In addition to her theatrical career, Yvette is an extraordinarily talented singer. In her teens she signed with Motown Records and featured on the Motown album, The East Coast Family Vol.1, which included the Top 20 single, "1-4-All-4-1." As a part of the East Coast Family, Brown appeared on MTV, Showtime at the Apollo, VH1 and BET. - Length (mins) 24:16
- Waiver Received No
- Host Bill Klaproth
Learn cooking and shopping tips for people with relapsing multiple sclerosis (MS), outdoor grilling tips and the one thing to make your life better today with Chef Ben Ford.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1650bk1ep23.mp3
- Featured Speaker Ben Ford, Chef
- Organization Reimagine Myself
- Book Title Taming the Feast: Ben Ford’s Field Guide to Adventurous Cooking
- Guest Website Chef Ben Ford
- Guest Facebook Account www.facebook.com/chefbenford
- Guest Twitter Account @chefbenford
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Guest Bio
Chef Ben Ford is best known for his hands-on approach to cooking and large-scale home entertaining, and his 2014 cookbook, Taming the Feast: Ben Ford’s Field Guide to Adventurous Cooking.
Ben grew up in a creative, DIY environment. His mother was a cook and illustrator, and he often helped her in the kitchen. His father, Harrison Ford, was a carpenter before he became an actor, and Ben inherited his father’s love and respect for working with his hands, a skill that eventually found its way into his cooking. In his extensive travels, he was fascinated by the hand-crafted cooking devices used in homes all over the world.
He joined the Reimagine MySelf program to share his culinary expertise and experiences, and stories of his mother’s journey with MS.
Check out Ben’s blogs for tips and tricks on how to cook for larger groups, prepare for a dinner party, barbecue, and more. - Length (mins) 24:57
- Waiver Received No
- Host Bill Klaproth
How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1649bk1ep22.mp3
- Featured Speaker Caldwell B. Esselstyn, Jr.
- Organization Prevent and Reverse Heart Disease
- Book Title Prevent and Reverse Heart Disease
- Guest Website Dr. Esselstyn's Prevent & Reverse Heart Disease Program
- Guest Facebook Account www.facebook.com/Dr.Esselstyn
- Guest Twitter Account @DrEsselstyn
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Guest Bio
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.
Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University GEORGE H.W. BUSH ’48 LIFETIME OF LEADERSHIP AWARD. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.
His scientific publications number over 150, The Best Doctors in America (1994-1995 published by Woodward and White) cites Dr. Esselstyn’s surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond 20 years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type.
Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet for more than 26 years. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.
The Esselstyns have four children and ten grandchildren. - Length (mins) 29:57
- Waiver Received No
- Host Bill Klaproth
How to find your true calling in life, how to follow your heart the right way, and the one thing to improve your life today with author of Love Incorporated, Jennifer Noel Taylor.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1649bk1ep21.mp3
- Featured Speaker Jennifer Noel Taylor
- Organization Love Incorporated
- Book Title Love Incorporated: The Business of Doing What You Love
- Guest Website Quantum Touch
- Guest Facebook Account www.facebook.com/JenniferNoelTaylor
- Guest Twitter Account @jennoeltaylor
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Guest Bio
Jennifer Noel Taylor, Best-Selling Author and CEO of Quantum-Touch Inc., dedicates her life to helping people discover the healing power of love.
She has grown Quantum-Touch from a small company into a multinational corporation based on a foundation of love, compassion, and Divine Guidance.
In her first book, Love Incorporated, Jennifer reveals four powerful insights into successfully pursing your true calling in life. - Length (mins) 23:21
- Waiver Received Yes
- Host Bill Klaproth
How to care for aging parents, how to hire a caregiver and five tips to help you through the holidays with Igor Lebovic of Kindly Care.
Additional Info
- Segment Number 1
- Audio File which_way_is_life/1649bk1ep20.mp3
- Featured Speaker Igor Lebovic
- Guest Website Kindly Care
- Guest Facebook Account www.facebook.com/kindlycare www.facebook.com/igorlebovic
- Guest Twitter Account @ilebovic
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Guest Bio
Igor Lebovic started three companies and also spent a number of years as a corporate executive.
His first company, Calorie Count, was acquired by the New York Times, the second one, AirPair, was backed by Y Combinator, and the third company, Kindly Care, recently raised a venture capital round.
Between these startups, Igor served as SVP of Growth at About, and also consulted for Uber and dozens of other companies. - Length (mins) 27:00
- Waiver Received Yes
- Host Bill Klaproth
