Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Additional Info
- Segment Number 1
- Audio File train_your_body/1442tb2a.mp3
- Featured Speaker John P. Higgins, MD
- Organization ACSM
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
With so many great energy foods, do you really need to add a controversial energy drink to your regimen?
Additional Info
- Segment Number 2
- Audio File train_your_body/1441tb2b.mp3
- Featured Speaker Heather Mangieri, RD
- Organization ACSM
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Guest Bio
Heather Mangieri is a registered dietitian nutritionist, an award-winning expert in wellness and human performance and a board-certified specialist in sports dietetics. She owns Nutrition CheckUp, a consulting practice that specializes in sports nutrition, weight management and family wellness.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.
Additional Info
- Segment Number 1
- Audio File train_your_body/1441tb2a.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
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Guest Bio
Jim White graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
It is a common question from exercisers: should you eat before a workout, or after?
Additional Info
- Segment Number 4
- Audio File train_your_body/1440tb2d.mp3
- Featured Speaker Felicia Stoler , PhD
- Organization ACSM
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top “must have” books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM’s Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
When you don't have time, eating healthy can be a real challenge.
Additional Info
- Segment Number 3
- Audio File train_your_body/1440tb2c.mp3
- Featured Speaker Felicia Stoler , PhD
- Organization ACSM
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top “must have” books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM’s Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start.
Additional Info
- Segment Number 2
- Audio File train_your_body/1440tb2b.mp3
- Featured Speaker Jen Hoehl
- Organization ACSM
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Guest Bio
Jen Hoehl epitomizes fitness and behavior change. As an accomplished athlete with several fitness and health accolades to her name, Jen has become one of New York's most coveted personal trainers and wellness consultants.
With more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, Jen works with her clients to achieve their ultimate health goals. From weight management to muscle training, Jen guides her clients on every step of their exercise journey. She sees personal training and health as her passions and her profession and emotes her philosophies onto her clients. She is not only a true expert at the core, but an educator and motivational speaker. Her experience has been sought-after from clients and leading media publications.
She has appeared in Lifetime's Health Corner, GMA NOW: Health, CBS News, MTV: True Life, and has offered health advice in WSJ, NY Daily News, Boston Globe and AOL's That's Fit.
In addition to personal training, Jen serves as a contributing writer to CVS Pharmacy's ReInventing Beauty Magazine and holds NSCA CSCS and ACSM HFS certifications and a Master of Exercise Science. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
When you only have 30 minutes, how do know you are getting the most bang for your buck?
Additional Info
- Segment Number 3
- Audio File train_your_body/1439tb2c.mp3
- Featured Speaker Neal Pire
- Organization ACSM
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Additional Info
- Segment Number 2
- Audio File train_your_body/1439tb2b.mp3
- Featured Speaker Michele Olson, PhD
- Organization ACSM
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Guest Bio
Dr. Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals since coming to AUM.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Is it possible to speed up your metabolism with training?
Additional Info
- Segment Number 1
- Audio File train_your_body/1439tb2a.mp3
- Featured Speaker Michele Olson, PhD
- Organization ACSM
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Guest Bio
Dr. Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals since coming to AUM.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. -
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Just how much protein do you really need? How much is too much?
Additional Info
- Segment Number 4
- Audio File train_your_body/1438tb2d.mp3
- Featured Speaker Pam Peeke, MD
- Organization ACSM
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Guest Bio
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves to a path of healthy living.
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Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
