Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go.
Additional Info
- Segment Number 4
- Audio File train_your_body/1428tb2d.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a Bachelor's from Tulane University, a Masters in applied physiology and nutrition from Columbia University and her Doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Should you buy organic food? It is worth the extra cost?
Additional Info
- Segment Number 3
- Audio File train_your_body/1428tb2c.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Guest Website Felicia Stoler
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a Bachelor's from Tulane University, a Masters in applied physiology and nutrition from Columbia University and her Doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Additional Info
- Segment Number 2
- Audio File train_your_body/1428tb2b.mp3
- Featured Speaker Grace Desimone
- Organization ACSM
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
When you walk into a fitness class, do you know what all the equipment in the room is used for?
Additional Info
- Segment Number 1
- Audio File train_your_body/1428tb2a.mp3
- Featured Speaker Grace Desimone
- Organization ACSM
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Additional Info
- Segment Number 2
- Audio File train_your_body/1426tb2b.mp3
- Featured Speaker Lewis G. Maharam, MD, FACSM aka Running Doc™
- Organization ACSM
-
Guest Bio
Lewis G. Maharam, MD, FACSM, is one of the world's most extensively credentialed and well-known sports medicine and running health experts. Better known as Running Doc™, Maharam is the past medical director of the Rock 'n' Roll Marathon series and current medical director of the Leukemia & Lymphoma Society's Team in Training Program and former medical director of the New York Road Runners Club and the New York City Marathon. He has appeared on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. His work has appeared in Runner's World and Competitor magazines, and he is the author of five books: Running Doc's Guide to Healthy Running (VeloPress, 2011), A Healthy Back (Owl Books, 1998), Backs in Motion (Henry Holt & Co., 1996), The Exercise High (Fawcett Columbine/Ballantine Books, 1994), and Maharam's Curve: The Exercise High — How to Get It, How to Keep It (W.W. Norton & Co., 1992).
Dr. Maharam is Chairman of the International Marathon Medical Directors Association and a member of the American College of Sports Medicine's Public Information Committee. He is former President of the Greater New York Chapter of ACSM. He was appointed USA Team Physician in track and field for the 1999 World Indoor Championships in Japan. He served previously as the USA Team physician for the USA Jr. Track & Field team that won the IAAF Championship in Sydney in 1996.
Dr. Maharam is the most trusted doctor in the sport of running. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
As a beginning runner, what are the most important things to know when starting your running program?
Additional Info
- Segment Number 1
- Audio File train_your_body/1426tb2a.mp3
- Featured Speaker Lewis G. Maharam, MD, FACSM aka Running Doc™
- Organization ACSM
-
Guest Bio
Lewis G. Maharam, MD, FACSM, is one of the world's most extensively credentialed and well-known sports medicine and running health experts. Better known as Running Doc™, Maharam is the past medical director of the Rock 'n' Roll Marathon series and current medical director of the Leukemia & Lymphoma Society's Team in Training Program and former medical director of the New York Road Runners Club and the New York City Marathon. He has appeared on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. His work has appeared in Runner's World and Competitor magazines, and he is the author of five books: Running Doc's Guide to Healthy Running (VeloPress, 2011), A Healthy Back (Owl Books, 1998), Backs in Motion (Henry Holt & Co., 1996), The Exercise High (Fawcett Columbine/Ballantine Books, 1994), and Maharam's Curve: The Exercise High — How to Get It, How to Keep It (W.W. Norton & Co., 1992).
Dr. Maharam is Chairman of the International Marathon Medical Directors Association and a member of the American College of Sports Medicine's Public Information Committee. He is former President of the Greater New York Chapter of ACSM. He was appointed USA Team Physician in track and field for the 1999 World Indoor Championships in Japan. He served previously as the USA Team physician for the USA Jr. Track & Field team that won the IAAF Championship in Sydney in 1996.
Dr. Maharam is the most trusted doctor in the sport of running. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Additional Info
- Segment Number 4
- Audio File train_your_body/1424tb2d.mp3
- Featured Speaker Arielle Levitan, MD and Romy Block, MD
- Organization ACSM
- Guest Website Vous Vitamins
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Guest Bio
Romy Block specializes in Endocrinology and Metabolism and is mother to three elementary age boys. Arielle Levitan is a doctor of Internal Medicine with a special interest in Preventive Medicine and Women's Health. She is a mother of three active adolescents.
As professional women with active family lives, they recognize that women, in their many roles, often neglect their own health needs and are uncertain about what vitamins to take. Each woman is different in her diet, exercise and health history, and will benefit from different nutrients. After years of advising their patients about the proper vitamins to take, Doctors Block and Levitan created Vous Vitamin™ to provide women everywhere with quality vitamins that are suited to their individual needs. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
When it comes to vitamins, men and women have different needs.
Additional Info
- Segment Number 3
- Audio File train_your_body/1424tb2c.mp3
- Featured Speaker Arielle Levitan, MD and Romy Block, MD
- Organization ACSM
- Guest Website Vous Vitamins
-
Guest Bio
Romy Block specializes in Endocrinology and Metabolism and is mother to three elementary age boys. Arielle Levitan is a doctor of Internal Medicine with a special interest in Preventive Medicine and Women's Health. She is a mother of three active adolescents.
As professional women with active family lives, they recognize that women, in their many roles, often neglect their own health needs and are uncertain about what vitamins to take. Each woman is different in her diet, exercise and health history, and will benefit from different nutrients. After years of advising their patients about the proper vitamins to take, Doctors Block and Levitan created Vous Vitamin™ to provide women everywhere with quality vitamins that are suited to their individual needs. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can you actually get in great shape with a simple recipe?
Additional Info
- Segment Number 2
- Audio File train_your_body/1424tb2b.mp3
- Featured Speaker John P. Higgins MD, MBA
- Organization ACSM
-
Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Are you feeling your age? Perhaps it's time to let out your inner child.
Additional Info
- Segment Number 1
- Audio File train_your_body/1424tb2a.mp3
- Featured Speaker John P. Higgins MD, MBA
- Organization ACSM
-
Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
