You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Additional Info
- Segment Number 2
- Audio File train_your_body/1411tb2b.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Dr.Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
The best way to stop freshman weight gain is to understand how to prevent it.
Additional Info
- Segment Number 1
- Audio File train_your_body/1411tb2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring?
Additional Info
- Segment Number 4
- Audio File train_your_body/1410tb2d.mp3
- Featured Speaker Scott Weiss, DPT, AT, CSCS
- Organization ACSM
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Guest Bio
Dr. Scott Weiss is a licensed physical therapist and board certified athletic trainer in the state of New York. He is also a registered exercise physiologist, strength and conditioning specialist and advanced personal trainer with over 15 years of experience. Scott possesses both a bachelor's and master's degree in exercise physiology and a doctorate in physical therapy. In 2012, Scott was selected to be a member of the United States sports medical team for the Olympic Games in London where he provided emergency medical and physical therapy services to the U.S. Sailing Team. He also served as part of the USOC sports medical team in the 2004 Athens and 2008 Beijing Games. He is currently an adjunct professor at the LIU Brooklyn campus, in the Division of Athletic Training, Health and Exercise Science.
Scott is presently the owner and clinical director of Bodhizone for Human Performance & Sports Physical Therapy, PC. He has four offices in New York City, midtown east, upper east side, down in Gramercy and in Astoria, Queens. A physical therapy or fitness session at Bodhizone is guaranteed to be unique and effective each and every time. Scott and his staff combine yoga, martial arts, sports, physical therapy and functional strength training into many of the workouts, enabling you the patient, to heal while improving your overall health and fitness level. Bodhizone specializes in creating sport specific workouts for all sports and customizing physical and fitness training sessions to meet your rehabilitation goals and needs of your body. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?
Additional Info
- Segment Number 3
- Audio File train_your_body/1410tb2c.mp3
- Featured Speaker Scott Weiss, DPT, AT, CSCS
- Organization ACSM
-
Guest Bio
Dr. Scott Weiss is a licensed physical therapist and board certified athletic trainer in the state of New York. He is also a registered exercise physiologist, strength and conditioning specialist and advanced personal trainer with over 15 years of experience. Scott possesses both a bachelor's and master's degree in exercise physiology and a doctorate in physical therapy. In 2012, Scott was selected to be a member of the United States sports medical team for the Olympic Games in London where he provided emergency medical and physical therapy services to the U.S. Sailing Team. He also served as part of the USOC sports medical team in the 2004 Athens and 2008 Beijing Games. He is currently an adjunct professor at the LIU Brooklyn campus, in the Division of Athletic Training, Health and Exercise Science.
Scott is presently the owner and clinical director of Bodhizone for Human Performance & Sports Physical Therapy, PC. He has four offices in New York City, midtown east, upper east side, down in Gramercy and in Astoria, Queens. A physical therapy or fitness session at Bodhizone is guaranteed to be unique and effective each and every time. Scott and his staff combine yoga, martial arts, sports, physical therapy and functional strength training into many of the workouts, enabling you the patient, to heal while improving your overall health and fitness level. Bodhizone specializes in creating sport specific workouts for all sports and customizing physical and fitness training sessions to meet your rehabilitation goals and needs of your body. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Additional Info
- Segment Number 2
- Audio File train_your_body/1410tb2b.mp3
- Featured Speaker Barbara Bushman, PhD
- Organization ACSM
- Guest Facebook Account www.Facebook.com/FitnessID
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Guest Bio
Barbara Bushman, Ph.D., FACSM, is a professor at Missouri State University. She holds four ACSM certifications: Program Director, Clinical Exercise Specialist, Health Fitness Specialist, and Personal Trainer. Dr. Bushman has authored papers related to menopause, factors influencing exercise participation, and deep water run training. She authored ACSM's Action Plan for Menopause (Human Kinetics, 2005), edited ACSM's Complete Guide to Fitness & Health (Human Kinetics, 2011) and writes the "Wouldn't You Like to Know" article for ACSM's Health & Fitness Journal.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Additional Info
- Segment Number 1
- Audio File train_your_body/1410tb2a.mp3
- Featured Speaker Barbara Bushman, PhD
- Organization ACSM
- Guest Facebook Account www.Facebook.com/FitnessID
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Guest Bio
Barbara Bushman, Ph.D., FACSM, is a professor at Missouri State University. She holds four ACSM certifications: Program Director, Clinical Exercise Specialist, Health Fitness Specialist, and Personal Trainer. Dr. Bushman has authored papers related to menopause, factors influencing exercise participation, and deep water run training. She authored ACSM's Action Plan for Menopause (Human Kinetics, 2005), edited ACSM's Complete Guide to Fitness & Health (Human Kinetics, 2011) and writes the "Wouldn't You Like to Know" article for ACSM's Health & Fitness Journal.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
Additional Info
- Segment Number 5
- Audio File train_your_body/1409tb2e.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
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Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Additional Info
- Segment Number 4
- Audio File train_your_body/1409tb2d.mp3
- Featured Speaker Michael Olajide, Jr.
- Organization ACSM
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Guest Bio
International fitness expert Michael Olajide, Jr., is a former #1 ranked middleweight champion boxer and the co- founder, director of programs, and chief instructor at AEROSPACE High Performance Center in New York. Dubbed the undisputed champion of boxing fitness, he also serves as private consultant to a host of celebrities (with past and present clients including Josh Hartnett, Mark Wahlberg, John Leguizamo, and supermodel Iman) and has acted as a consultant/choreographer for major movies and theatrical productions, including Black Dahlia, Ali, and Subway Stories. He has also been featured on major television networks and cable channels, including CBS, ABC, ESPN, FOX, and Nickelodeon.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Additional Info
- Segment Number 3
- Audio File train_your_body/1409tb2c.mp3
- Featured Speaker Michael Olajide, Jr.
- Organization ACSM
-
Guest Bio
International fitness expert Michael Olajide, Jr., is a former #1 ranked middleweight champion boxer and the co- founder, director of programs, and chief instructor at AEROSPACE High Performance Center in New York. Dubbed the undisputed champion of boxing fitness, he also serves as private consultant to a host of celebrities (with past and present clients including Josh Hartnett, Mark Wahlberg, John Leguizamo, and supermodel Iman) and has acted as a consultant/choreographer for major movies and theatrical productions, including Black Dahlia, Ali, and Subway Stories. He has also been featured on major television networks and cable channels, including CBS, ABC, ESPN, FOX, and Nickelodeon.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports.
Additional Info
- Segment Number 2
- Audio File train_your_body/1409tb2b.mp3
- Featured Speaker Mike Bergeron, PhD
- Organization ACSM
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Guest Bio
Michael F. Bergeron, Ph.D., FACSM, is the Executive Director of the National Youth Sports Health & Safety Institute and a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and is currently a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
