The Barre Method is a popular fitness trend based on the elements of dance, particularly ballet.
Additional Info
- Segment Number 2
- Audio File train_your_body/1418tb2b.mp3
- Featured Speaker Michele Olson, PhD, FACSM, CSCS
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM, Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
Additional Info
- Segment Number 1
- Audio File train_your_body/1418tb2a.mp3
- Featured Speaker Michele Olson, PhD, FACSM, CSCS
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM, Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you worry about the hormones in cow's milk? Has it kept you from drinking it?
Additional Info
- Segment Number 2
- Audio File train_your_body/1417tb2b.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a Bachelor's from Tulane University, a Masters in applied physiology and nutrition from Columbia University and her Doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy?
Additional Info
- Segment Number 1
- Audio File train_your_body/1417tb2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a Bachelor's from Tulane University, a Masters in applied physiology and nutrition from Columbia University and her Doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Additional Info
- Segment Number 4
- Audio File train_your_body/1416tb2d.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Additional Info
- Segment Number 3
- Audio File train_your_body/1416tb2c.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Additional Info
- Segment Number 2
- Audio File train_your_body/1416tb2b.mp3
- Featured Speaker Michael Bergeron, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michael F. Bergeron, PhD, FACSM, is the Executive Director of the National Youth Sports Health & Safety Institute and a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and is currently a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Best Practices are designed to make youth leagues safer, more enriching and more fun.
Additional Info
- Segment Number 1
- Audio File train_your_body/1416tb2a.mp3
- Featured Speaker Michael Bergeron, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michael F. Bergeron, Ph.D., FACSM is the Executive Director of the National Youth Sports Health & Safety Institute and a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and is currently a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
Additional Info
- Segment Number 4
- Audio File train_your_body/1411tb2d.mp3
- Featured Speaker Amanda Vogel, MA
- Organization ACSM
- Guest Website Fitness Test Drive
-
Guest Bio
Amanda Vogel, MA human kinetics, is a fitness instructor and owner of ActiveVoice.ca, a writing, editing and consulting service for the fitness industry. In addition to being a social media manager and consultant for major fitness brands and public figures, Amanda blogs at FitnessTestDrive.com and writes for IDEA Fitness Journal, ACE Certified News, Oxygen, SELF and Reader's Digest. Her blog was a finalist in the Best Health Magazine Blog Awards. Amanda is a member of ACSM's Alliance of Health and Fitness Professionals, and she'll be presenting sessions on both social media and fitness apps at the upcoming ACSM Health & Fitness Summit.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?
Additional Info
- Segment Number 3
- Audio File train_your_body/1411tb2c.mp3
- Featured Speaker Amanda Vogel, MA
- Organization ACSM
- Guest Website Fitness Test Drive
-
Guest Bio
Amanda Vogel, MA human kinetics, is a fitness instructor and owner of ActiveVoice.ca, a writing, editing and consulting service for the fitness industry. In addition to being a social media manager and consultant for major fitness brands and public figures, Amanda blogs at FitnessTestDrive.com and writes for IDEA Fitness Journal, ACE Certified News, Oxygen, SELF and Reader's Digest. Her blog was a finalist in the Best Health Magazine Blog Awards. Amanda is a member of ACSM's Alliance of Health and Fitness Professionals, and she'll be presenting sessions on both social media and fitness apps at the upcoming ACSM Health & Fitness Summit.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
