College food seems to be all pizza, burgers, and lots of snacks and junk food. It's easy to get used to this way of eating, especially when all your newly-made friends are doing it to.
But then you go home for spring break, weigh yourself and oh nooooo... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Now is when the real hard work begins. You have to choose the right foods at the cafeteria and learn to buy and make your own diet foods.
Dieting at college is the worst, yes. But so is being heavy. You can get the weight off... and look in the mirror and be happy with what you see.
It's not as hard as you think.
Join special guest, Dr.Felicia Stoler, as she shares the best ways to lose the dreaded college weight, despite the temptations all around you.
Oh No... I Gained the Freshman 15! Now What?
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1411tb2b.mp3
- Featured Speaker: Felicia Stoler, PhD
- Organization: ACSM
- Book Title: Living Skinny in Fat Genes
- Guest Website: Dr.Felicia Stoler
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Guest Bio:
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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