Thursday, 17 December 2015 13:11
Overweight at 18 Results in Greater Risk for Sudden Death
A recent study reports that women who were overweight at the age of 18 are at an increased risk for sudden cardiac death.
Published in
HER
Friday, 11 September 2015 09:11
Counting Calories: Does Dietary Fat Restriction Really Work?
The debate continues on whether or not restricting fat or carbs actually works.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 15 July 2015 10:11
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Why is excessive body fat harmful to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 03 September 2014 11:45
Defying Time with Age Management
So many people these days are focused on "anti-aging." What if, instead, you put your efforts towards age management?
Published in
Naturally Savvy
Wednesday, 30 July 2014 14:22
7 Lab Values Crucial for Monitoring Your Health
Even though you might be feeling fine, it's still important to get annual blood work done.
Published in
Mindful Medicine
Wednesday, 23 July 2014 14:45
Healthy Benefits of Lifting Weights
Shunning the weight room could be keeping you from maximizing your health and fitness potential.
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:22
Truth About Fat & Weight Loss
Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:22
Are You Skinny-Fat?
You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.
Published in
Mindful Medicine
Thursday, 30 January 2014 14:45
Can Chocolate Reduce Body Fat?
New research reveals chocolate's fat burning potential.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 October 2013 11:45
Body Image Survival Tips for You & Your Kids
In a day when young kids think they're "fat," you know there is a problem at hand. What can you do to change the pattern?
Published in
Naturally Savvy
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
Published in
Train Your Body
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 01 August 2013 14:00
Is Fructose a Poison?
Processed fructose is biologically connected to gout, high blood pressure and body fat.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 May 2013 14:00
Burning Fat Without Stimulants
Research shows how a new plant extract called Fucoxanthin safely reduces body fat without stimulating your brain or heart, while lowering disease risk factors.
Published in
Healthy Talk w/ Dr. Michael Smith