Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something?

Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mia Syn.

Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.

How are prebiotics different from probiotics?

Gut health is the "new frontier" in the scientific and medical world, with emerging research linking the gut to some of the most common diseases our society faces.

Probiotics, prebiotics and symbiotics all work together to provide you with improved digestive (and overall) health.

Candida is a fungus that normally lives in your body and only becomes problematic (and symptomatic) when it gets out of hand.

Is it important to incorporate pro and prebiotics into your daily diet?