Thursday, 14 November 2019 00:00

How to Healthify Any Recipe

Make recipes your own and spruce them up with your favorite nutritious ingredients.

Published in HER

Wednesday, 24 January 2018 00:00

Culinary CPR: Duck Confit

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 10 January 2018 00:00

Culinary CPR: Mediterranean Chicken Thighs

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 27 December 2017 00:00

Encore Episode: Culinary CPR: Mediterranean Style Red Snapper with Fennel

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 13 December 2017 00:00

Encore Episode: Culinary CPR: Porchetta

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 06 December 2017 00:00

Encore Episode: Culinary CPR: Warm Brussels Sprouts & Hazelnut Salad

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 08 November 2017 00:00

Culinary CPR: Veal Chop Valdostana

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 01 November 2017 00:00

Culinary CPR: Port Wine Poached Pears

Chef Luca Paris joins Dr. Mike to discuss his latest delicious recipe.

Published in Code Delicious with Dr. Mike

Friday, 13 October 2017 00:00

Yummy Pumpkin Dishes

Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.

Published in Talk Healthy Today

Wednesday, 20 September 2017 00:00

Culinary CPR: Eggplant Parmesan Part 2

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 13 September 2017 00:00

Culinary CPR: Eggplant Parmesan Part 1

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 30 August 2017 00:00

Encore Episode: Seafood: The All-Brainer

Learn how to incorporate more seafood into your diet for better brain health.

Published in Code Delicious with Dr. Mike

Wednesday, 09 August 2017 00:00

Culinary CPR: Porcini Mushroom Dusted Beef Tenderloin Medallions

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 02 August 2017 00:00

Culinary CPR: Pan Seared Chilean Sea Bass with Sofrito Peppadew Sauce

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 26 July 2017 00:00

Culinary CPR: Moroccan Roasted Leg of Lamb

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 21 June 2017 00:00

Encore Episode: Culinary CPR: Butternut Squash Soup with Apple Cider & Creme Fraiche

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Friday, 09 June 2017 00:00

Delicious Coconut Oil Recipes

Discover some amazing recipes containing coconut oil, from Perfect Cassava Fries to Easy Truffle Lobster Mac & Cheese.

Published in Talk Healthy Today

Wednesday, 07 June 2017 00:00

Encore Episode: Culinary CPR: Pork Paillard

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Friday, 26 May 2017 00:00

Mediterranean Cooking Meets German Comfort Food

Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.

Published in Talk Healthy Today

Wednesday, 24 May 2017 00:00

Culinary CPR: Pan-Seared Red Snapper with Parsnip & Spinach Puree

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 10 May 2017 00:00

Culinary CPR: Braised Short Ribs

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 26 April 2017 00:00

Encore Episode: Chicken: The Wonder Bird

Chicken is a mealtime staple. Find out how to get more out of your chicken.

Published in Code Delicious with Dr. Mike

Wednesday, 05 April 2017 00:00

Culinary CPR: Chickpea Soup

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 22 March 2017 00:00

Culinary CPR: Maple Glazed Duck Breast

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 15 February 2017 00:00

Culinary CPR: Bucatini Pasta Con Funghi e Crema

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Monday, 06 February 2017 00:00

Using Blended Foods to Create Nutritious, Delicious Meals

Learn tips and tricks to get more health benefits from your favorite meals by incorporating blended foods.

Published in HER

Friday, 03 February 2017 00:00

Delicious Winter Squash Dishes

Winter squash (acorn, butternut, spaghetti) can be the basis for some truly delicious dishes.

Published in Talk Healthy Today

Wednesday, 01 February 2017 00:00

Culinary CPR: Apple Cider Braised Pork Shanks

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 25 January 2017 00:00

Seafood: The All-Brainer

Learn how to incorporate more seafood into your diet for better brain health.

Published in Code Delicious with Dr. Mike

Wednesday, 18 January 2017 00:00

The World of Potatoes

Learn more about the versatility of tubers.

Published in Code Delicious with Dr. Mike

Wednesday, 11 January 2017 00:00

Culinary CPR: Mediterranean Style Red Snapper with Fennel

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 28 December 2016 00:00

Culinary CPR: Butternut Squash Soup with Apple Cider & Creme Fraiche

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 14 December 2016 00:00

Culinary CPR: Porchetta

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 07 December 2016 06:00

Chicken: The Wonder Bird

Chicken is a mealtime staple. Find out how to get more out of your chicken.

Published in Code Delicious with Dr. Mike

Wednesday, 23 November 2016 00:00

Culinary CPR: Warm Brussels Sprouts & Hazelnut Salad

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 16 November 2016 00:00

Too Darn Hot! Cut the Heat in Spicy Foods

Do you love spicy foods but they don't love you back? Check out these tips for getting the flavor without the digestive havoc.

Published in Code Delicious with Dr. Mike

Wednesday, 02 November 2016 13:20

Lighten Up Your Holiday Recipes without Compromising on Taste

Sometime between Halloween and Thanksgiving, health goals go out the window to make room for treats galore.

We start planning menus focused on traditional recipes, and even with the best of intentions, end up compromising on intake of sugar, unhealthy fats and artificial additives in order to enjoy some family time around the table.

What if I told you that you can stay true to those flavors of the holiday without having to undo all the hard work you put in throughout the year to get healthier?

By swapping a few ingredients here and there, you can still have your sweet potatoes, pumpkin, cranberries and all the other comfort foods this time of year brings to the table. A recipe with just the right pieces can not only deter you from making the wrong choices this holiday, but also add some much needed nutrients to your plate.

Published in RadioMD Blog

Wednesday, 26 October 2016 00:00

Culinary CPR: Pork Paillard

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 12 October 2016 00:00

Culinary CPR: Slow Roasted French Salmon

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Wednesday, 31 August 2016 21:14

Year of Pulses: 10 Protein-Rich Recipes

The United Nations declared 2016 as the International Year of Pulses.

The hope is to position pulses as a primary source of protein and other essential nutrients all over the world. By doing so, the goal is to promote broad discussion and cooperation at the national, regional and global levels to increase awareness and understanding of the challenges faced by pulse farmers.

If you’re scratching your head and wondering what are “pulses,” you’ll be pleased to know you are not alone.

Published in RadioMD Blog

Wednesday, 17 August 2016 13:35

Culinary CPR: Grilled Swordfish

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Thursday, 04 August 2016 18:42

Recipe Round-Up: Stay Cool with 10 Yummy Popsicles

The sunny, long days of summer combined with the thought of frozen treats can awaken the child-like excitement inside each one of us.

Popsicles are magnificent portable summer snacks for all ages. You can buy them, of course, but it’s arguably more fun (and healthier) to make them at home. It involves a little patience while waiting for them to freeze, but that’s what swimming pools or slip and slides are for.

We scavenged through several food blogs to find the top ten recipes... hopefully you will find a new favorite.

Not only will these recipes satisfy your summer cravings, but also provide some nutrients and benefits you may not expect. A few are rich in fiber, while others give you a protein boost and are naturally filled with vitamins and minerals.

The best part of popsicle making is that it takes hardly any skills whatsoever. If you can mix and pour, you are an expert. More importantly, if you can taste and critique it, you’ve just upgraded to a popsicle connoisseur.

Published in RadioMD Blog

Wednesday, 03 August 2016 13:35