We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much.

Eating more salt can improve sleep, energy levels and metabolism. Not eating enough of the savory stuff may lead to weight gain, type-2 diabetes and heart disease.

Dr. Mike dishes on the health benefits of dietary sodium.

As you head into the winter months, your daily diet may change to adjust to the cooler temperatures and shorter days.

Do your kiddos eat commercially prepared foods? They may be loaded with sugar and sodium.