Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.

Nanoparticles, infrared light and melting tumors – a simple science project for 17-year-old Angela Zhang.

Yin yoga may be able to combat daily stress and help you beat the blues.

Dr. Ginger explains the many health benefits of infra-red saunas.

Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions.

Is the medical community finally embracing Chelation therapy? Learn why this treatment is so beneficial.