Tuesday, 14 October 2014 12:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
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Train Your Body
Tuesday, 07 October 2014 12:22
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
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Train Your Body
Tuesday, 07 October 2014 12:11
5 Best Energy Boosting Foods
With so many great energy foods, do you really need to add a controversial energy drink to your regimen?
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Train Your Body
Tuesday, 07 October 2014 12:00
Carbs on Trial: Some Good, Some Bad?
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.
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Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
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HER
Tuesday, 30 September 2014 12:33
Should You Eat Before or After Exercise?
It is a common question from exercisers: should you eat before a workout, or after?
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Train Your Body
Monday, 29 September 2014 12:34
Eating Healthy on the Fly
When you don't have time, eating healthy can be a real challenge.
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Train Your Body
Monday, 29 September 2014 12:09
Healthy Body, Healthy Sex Life
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start.
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Train Your Body
Tuesday, 23 September 2014 12:22
Are You Getting a Good Return on Your Exercise Investment?
When you only have 30 minutes, how do know you are getting the most bang for your buck?
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Train Your Body
Tuesday, 23 September 2014 12:11
Back Pain? Try Yoga or Pilates
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
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Train Your Body
Tuesday, 23 September 2014 12:00
Metabolic Training: Not Just for Athletes Anymore
Is it possible to speed up your metabolism with training?
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Train Your Body
Tuesday, 16 September 2014 12:33
Many Benefits of a High Protein Diet
Just how much protein do you really need? How much is too much?
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Train Your Body
Tuesday, 16 September 2014 12:22
Health & Fitness after 50: It's Never Too Late
It's never too late in life to start or continue with health and fitness.
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Train Your Body
Tuesday, 16 September 2014 12:11
Injury Avoidance Tips from the Running Doc
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
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Train Your Body
Tuesday, 16 September 2014 12:00
Marathon Season Is Here: Training Tips from the Running Doc
Getting ready for marathon season takes plenty of preparation and dedication.
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Train Your Body
Thursday, 01 May 2014 11:45
Should You Lose Weight as a Couple?
It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
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HER
Tuesday, 29 April 2014 12:33
Perfecting Your Kettlebell Workout
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
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Train Your Body
Tuesday, 29 April 2014 12:22
Is Obesity Really a Disease?
Should obesity be considered a disease and therefore treated by doctors as one?
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Train Your Body
Tuesday, 29 April 2014 12:11
Sculpt Your Body: The Barre Method
The Barre Method is a popular fitness trend based on the elements of dance, particularly ballet.
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Train Your Body
Tuesday, 29 April 2014 12:00
Put Some Balance into Your Life: Balance Training
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
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Train Your Body
Tuesday, 25 February 2014 12:45
From Couch to 5K: You CAN Do It
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
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Train Your Body
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
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Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
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Train Your Body
Tuesday, 05 November 2013 12:45
Olympian Dorothy Hamill Shares Tips for OA Sufferers
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
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Train Your Body
Tuesday, 05 November 2013 12:33
Olympian Dorothy Hamill Living with OsteoArthritis
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
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Train Your Body
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
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Train Your Body
Tuesday, 05 November 2013 12:00
Worldwide Fitness Trends for 2014
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads."
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Train Your Body
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
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Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
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Train Your Body
Tuesday, 29 October 2013 12:11
Pets & Music: Heart Health Boosters
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
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Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
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Train Your Body
Tuesday, 22 October 2013 12:33
Do You Exercise for Life or Health? Or Both?
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
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Train Your Body
Tuesday, 22 October 2013 12:22
Are You Addicted to Exercise?
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
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Train Your Body
Tuesday, 22 October 2013 12:11
Squatting & Lunging: Bad for Your Knees?
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
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Train Your Body
Tuesday, 22 October 2013 12:00
Is Hot Yoga Really All that "Hot"?
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures?
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Train Your Body
Tuesday, 15 October 2013 12:11
Picking a Personal Trainer that is Perfect for You
Do you have a personal trainer? Are you getting the results you want?
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Train Your Body
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
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Train Your Body
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
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Train Your Body
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
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Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
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Train Your Body
Tuesday, 30 July 2013 12:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
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Train Your Body
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
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Train Your Body
Tuesday, 30 July 2013 12:11
Walking With Weights: Good or Bad?
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
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Train Your Body
Tuesday, 30 July 2013 12:00
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
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Train Your Body
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
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Train Your Body
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
Do you realize that just because you are female, you are more susceptible to sports injuries?
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Train Your Body
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
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Train Your Body
Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
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Train Your Body
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
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Naturally Savvy
Tuesday, 21 May 2013 12:33
Fad Diet Failures
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
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Train Your Body