Tuesday, 14 February 2023 00:00

Children, Seasonal Depression, and Staying Busy in the Winter

The slowness of winter and the stress of the holidays can be a lot, even for our children.

Published in Healthy Children

Tuesday, 07 February 2023 00:00

Setting Goals in the New Year

The beginning of a new year is always a time of resolutions and resetting your goals and intentions.

Published in Healthy Children

Tuesday, 17 January 2023 00:00

Preventing Winter Injuries: Indoors & Outdoors

When we're out of our routines, that is the best time for chaos to enter the home.

Published in Healthy Children

Thursday, 11 November 2021 00:00

Depressed? How to Know if You’ve Got Seasonal Affective Disorder

The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day.

Published in HER

Friday, 13 November 2015 09:33

When You Don’t See the Sun for Months: Battling Wintertime Blues

By changing the way you think, can you feel better during the winter months?

Published in The Dr. Leigh Vinocur Show

Thursday, 05 March 2015 13:33

Breaking Through: 4 Signs You’re in a Winter Food Rut

A whopping 59 percent of women gained an average of 4.5 pounds in the winter months.

Published in HER

Saturday, 24 January 2015 16:25

Down in the Dumps? Beat Your Winter Blues

Think the winter blues are all in your head? Think again.

Published in YOU The Owners Manual Podcast

Wednesday, 17 December 2014 12:11

Winter Sports for Your Child

Whether sloshing in the snow or snowboarding, your kids' safety should come first during the cold winter months.

Published in Healthy Children

Thursday, 20 November 2014 13:00

Battling the Seasonal Blues: Do You Suffer from SAD?

Did you know that between 60 and 90 percent of people with SAD (Seasonal Affective Disorder) are women?

Published in HER

Friday, 14 February 2014 10:33

Extreme Athletes Can Suffer Extreme Injuries

Sporting events such as snowboarding and skiing were once considered "extreme." But slope-style events have now become mainstream. How can you protect yourself from injury?

Published in The Dr. Leigh Vinocur Show

Tuesday, 04 February 2014 12:11

Get Ready for Winter Workouts

Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.

Published in Train Your Body

Friday, 31 January 2014 10:33

Avoiding Potential Injuries Related to Ice & Snow

Are you prepared for the potential risks that ice and snow bring? Dr. James Williams provides some life-saving suggestions.

Published in The Dr. Leigh Vinocur Show

Friday, 31 January 2014 10:11

Recognizing Frostbite Before It's Too Late

One very serious risk with the arctic cold and wind chills is frostbite.

Published in The Dr. Leigh Vinocur Show

Friday, 31 January 2014 10:00

Don't Risk Hypothermia During Cold Weather

The polar vortex has brought deadly cold to many areas of the country this winter. Are you protecting yourself and your loved ones against hypothermia?

Published in The Dr. Leigh Vinocur Show

Wednesday, 29 January 2014 12:22

Cold & Flu Myths Busted

Feed a cold, starve a fever? Starve a cold, feed a fever? What is myth and what is truth?

Published in Healthy Children

Monday, 27 January 2014 12:00

Freezing Temperatures: How to Keep Your Dog Warm

Learn which precautions to take to ensure your four-footed family members stay safe during harsh winter months.

Published in Staying Well

Wednesday, 15 January 2014 12:11

Does Your Child Suffer from Eczema?

Eczema can be both annoying and downright painful for your child. What are the best ways to deal with this condition?

Published in Healthy Children

Wednesday, 15 January 2014 12:00

Winter Safety Tips for Your Little Snowman

Whether your winter temps are mild or bitterly cold, the AAP has some valuable tips on how to keep your children safe and warm.

Published in Healthy Children

Wednesday, 15 January 2014 11:00

Feeling SAD? Ways to Treat Seasonal Affective Disorder

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

Published in Naturally Savvy

Monday, 13 January 2014 12:22