After a hard workout or vigorous physical activity, it’s important to consume a nutrient-rich snack or meal within an hour (preferably within 15 minutes) to replace nutrients such as carbohydrates, protein, fluids, and electrolytes.
Academy of Nutrition and Dietetics Spokesperson, Kelly Pritchett, PhD, RDN, discusses how choosing your foods wisely after a race or workout will help you recover more quickly next time.
Post-Workout Recovery Nutrition
Looking to optimize your next workout?
Additional Info
- Segment Number: 2
- Audio File: eat_right/1529nd2b.mp3
- Featured Speaker: Kelly Pritchett, PhD, RDN
- Organization: Academy of Nutrition and Dietetics
-
Guest Bio:
Kelly Pritchett, PhD, RDN, is an assistant professor of sports nutrition at Central Washington University. As a board-certified specialist in sports dietetics, she has consulted with elite and collegiate athletes as well as with active individuals. While in college, she competed on the swimming and diving team for four years. Pritchett is the fact sheet editor and a member of the leadership committee of the Academy’s Sports, Cardiovascular and Wellness Nutrition dietetic practice group. She is an active member of the American College of Sports Medicine. She has authored research articles for scientific journals and presented at regional and national conferences. Pritchett is a graduate of the University of Alabama, where she earned a doctorate in kinesiology.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Eat Right Radio