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Nature's Secrets: Can You Relieve Anxiety Naturally?
Does Emotional Stress Cause Disease?
From Adolescence to Adulthood: Stress
I swear. I have an epiphany about life in general, at least once a week.
This is emerging adulthood, my friends. You will have revelations about things your parents tried to teach you when you were younger and are only now figuring it out for yourself. You will fail sometimes, but you will also succeed and feel fabulous about it. You will compare yourself to others constantly, and you will experience emotions you never thought were possible to experience. You will get jealous about other people’s happiness (technology and social media certainly do not help with this).
This is all part of life. You just never thought this would happen to you.
I do not claim to be an expert at anything, especially when it comes to living life. But, I have learned a few valuable lessons for those who are at the end of high school, attending college, just starting a new career, or getting married and having a family.
One of the biggest lessons is how to deal with stress effectively.
Surrendering Stress to Regain Good Health
A Whole Lot of Emotions: How Highly Sensitive People Interact with the World
Health Benefits of Meditation
Meditation 101
Ask Dr. Mike: New Sugar Test & What's Causing My High Anxiety?
Free Yourself from Self-Destructive Behavior
Therapeutic Effects of Making a List
Healing Emotional Wounds from Your Past
Mindfulness Meditation Made Easy
PTSD & Women's Health: Are You More Vulnerable?
Your Anxiety Toolkit
Using Meditation to Get Off the Grid
Take Control of Your Anxiety & Boost Your Self-Esteem Naturally
Solving (and Resolving) the Riddle of Anxiety
Stigma Fighters: Changing the Scope of Mental Health, One Stigma at a Time
Stress: Don't Let It Rule Your Life
Simple Tools for Managing Stress, Finding Inner Peace & Happiness
Ask Dr. Mike: Stage Fright, Bioidentical Hormones & Treating Grey Hair Naturally
Anxious About What’s in Your Anxiety Medication?
Anxiety Disorders in Children
10 Things You Need to Know About Your Thyroid
How Fear-Based Thinking Affects Your Health
Are Women More Prone to Anxiety?
Traditional Chinese Medicine for Stress
Are You Self-Medicating with Alcohol?
Battling Autoimmune Disease by Going Paleo
Natural Ways to Treat ADHD
Good Mood Foods
Fix Your Mood with Food
Stress is Damaging Your Digestion & Your Health
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We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.