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Tuesday, 22 February 2022 00:00
EP 1084B - Wheat Belly & Super Gut
The bestselling author of the Wheat Belly books brings his next big, game-changing idea – how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it.
Published in
YOU The Owners Manual Podcast
Thursday, 02 September 2021 00:00
Encore Episode: If You're Gluten Free, You May Not Have to Be
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.
Published in
To Your Good Health Radio
Thursday, 15 October 2020 00:00
If You're Gluten Free, You May Not Have to Be
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.
Published in
To Your Good Health Radio
Thursday, 27 February 2020 00:00
TBTCE: Celiac: Living with an Invisible Disease
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Published in
Naturally Savvy
Thursday, 09 January 2020 00:00
TBTCE: "But You Don't Look Sick": The Invisible Nature of Celiac Disease
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Published in
Naturally Savvy
Thursday, 14 November 2019 00:00
How to Healthify Any Recipe
Published in
HER
Tuesday, 25 December 2018 00:00
Jet Widick's Soulful Gluten-Free Guide
Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.
Published in
Naturally Savvy
Friday, 17 August 2018 00:00
Encore Episode: Healthy Foods That Are Making You Sick
Published in
Wellness for Life
Thursday, 16 August 2018 00:00
Encore Episode: If You're Gluten Free, You May Not Have to Be
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.
Published in
To Your Good Health Radio
Thursday, 03 May 2018 00:00
If You're Gluten Free, You May Not Have to Be
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.
Published in
To Your Good Health Radio
Friday, 26 January 2018 00:00
Can You Eat Wheat & Dairy Again?
Published in
Talk Healthy Today
Thursday, 14 December 2017 19:42
Seniors Go Gluten-Free
As awareness of gluten issues grow, more and more people –- including seniors –- are being diagnosed with celiac disease and gluten allergies.
While learning to live a gluten-free lifestyle can be daunting to anyone, it provides unique challenges to seniors over age 65.
Here, we address some challenges seniors going gluten-free may grapple with.
Published in
RadioMD Blog
Friday, 19 May 2017 00:00
Healthy Foods That Are Making You Sick
Published in
Wellness for Life
Thursday, 19 January 2017 18:08
Gluten Awareness & Food Sensitivity
Published in
Florida Hospital - Health Chat
Monday, 13 June 2016 12:00
Top 9 Gluten-Free Grains
Whether you're suffering from something like celiac disease or just don't feel "well" when eating gluten grains, there are plenty of great options you can turn to instead.
Published in
CLEAN Food Network
Monday, 13 June 2016 12:00
Top 9 Gluten-Free Grains
Whether you're suffering from something like celiac disease or just don't feel "well" when eating gluten grains, there are plenty of great options you can turn to instead.
Published in
Clean Food Network
Wednesday, 25 May 2016 00:03
Oats & Oat Flour: Gluten-Free or Not? PLUS Oatmeal Brownie Recipe
Oat flour is something I use very often in my recipes.
It’s one of my favorite ways to adapt a conventional recipe to a gluten-free version by substituting oat flour for the wheat version.
If you haven’t tried oat flour yet, keep reading for some ways you can easily swap it in your recipes at home (and why you should!).
Published in
RadioMD Blog
Friday, 08 January 2016 11:46
Autism: 3 Tips for Eating Gluten & Dairy Free
Published in
Autism Hope
Friday, 06 November 2015 12:00
No Grain, No Pain: Beyond the Effects of Gluten
A little-known fact is that all grains, whether they're considered to be "gluten friendly" or not, cause inflammation in the body.
Published in
Wellness for Life
Friday, 06 November 2015 12:00
Go Grain-Free & Eliminate Your Pain in 30 Days
If you're suffering from chronic pain, it may be due to consumption of grains; and not just the traditional "gluten grains" either.
Published in
Wellness for Life
Saturday, 18 July 2015 23:00
Healthy Substitutes for Flour
Wanting to get rid of white flour in your diet? You probably know that most white flours and "all purpose" flours are bad for your waistline. But there's more to it. What makes the flour white, and how can you replace it in your diet?
Most all purpose and white flours on the market have been bleached, bromated, and enriched.
What does that mean?
Bleached flour is just what it sounds like – the flour has been chemically bleached to make it whiter. And bromated means that potassium bromate has been added to increase elasticity and improve the rise of baked goods. But, the chemicals used in this process pose potential health risks.
Most all purpose and white flours on the market have been bleached, bromated, and enriched.
What does that mean?
Bleached flour is just what it sounds like – the flour has been chemically bleached to make it whiter. And bromated means that potassium bromate has been added to increase elasticity and improve the rise of baked goods. But, the chemicals used in this process pose potential health risks.
Published in
RadioMD Blog
Wednesday, 08 July 2015 12:33
Gluten-Free Backlash: It's More than Just a Trend
The term "gluten-free" has gone from a little-known way of eating to a worldwide sensation, in not all that much time.
Published in
Naturally Savvy
Saturday, 13 December 2014 16:25
Grain-Free Goodness
Ready for better eating habits that can boost your health, but not sure where to start or how to keep it up?
Published in
YOU The Owners Manual Podcast
Wednesday, 12 November 2014 11:11
Naturally Savvy's Get Healthy Challenges
At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.
Published in
Naturally Savvy
Wednesday, 03 September 2014 11:00
Daily Challenges of Living with Celiac Disease
Celiac disease can present immense challenges; from everyday meal planning to monumental events like your wedding reception.
Published in
Naturally Savvy
Wednesday, 20 August 2014 14:22
Dangers of Going Gluten-Free
Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in
Mindful Medicine
Thursday, 07 August 2014 13:11
What to Eat if You Have Celiac Disease
Published in
HER
Wednesday, 16 July 2014 11:45
Sweet Side of Raw & Vegan Foods
When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:00
"But You Don't Look Sick": The Invisible Nature of Celiac Disease
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Published in
Naturally Savvy
Thursday, 19 June 2014 12:45
The Dangers of Gluten
Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:33
The Toxic Staple You're Eating Every Day
We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
Published in
To Your Good Health Radio
Wednesday, 21 May 2014 14:00
7 Steps for Taming Gluten Sensitivity
Published in
Mindful Medicine
Wednesday, 21 May 2014 11:11
Celiac: Living with an Invisible Disease
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Published in
Naturally Savvy
Wednesday, 21 May 2014 11:00
Serious Consequences of Celiac Disease
From the lack of support to battling the gluten-free "fad," actress Jennifer Esposito has learned invaluable lessons about her battle with celiac disease.
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:22
The Ins & Outs of Paleo Cooking
Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
Published in
Naturally Savvy
Thursday, 20 March 2014 12:22
Follow Your Gut: Foods You Eat May Be Making You Sick
Bloating, headaches, fatigue and even aches and pains could be the result of the foods you are eating.
Published in
To Your Good Health Radio
Wednesday, 05 February 2014 12:22
Celiac Disease & Children: Hope on the Horizon
Celiac Disease is on the rise, even in kids. How can you best protect your little one from the effects of the condition?
Published in
Healthy Children
Wednesday, 06 November 2013 11:22
Healthy Trade-Ups for Thanksgiving Dinner
Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?
Published in
Naturally Savvy
Wednesday, 18 September 2013 14:00
Is Your Food Really Gluten Free?
If you're someone who suffers from Celiac disease, gluten sensitivity or are simply interested in a gluten-free diet, new standards of food labeling can affect you.
Published in
Mindful Medicine
Saturday, 17 August 2013 13:56
Read The Label: The Gluten-Free Reality
Seeing the words "gluten-free" stamped onto a box of cookies, crackers, or Twinkies is not a green light that sends you on the road to healthier living. Now that the availability of gluten-free junk foods is legitimized by appearance in "common" large grocery chains, and product offerings expanded faster than waistlines, misinformation about these allergy-friendly foods is increasing.
Oh yes, large packaged food companies are listening to the siren scream of customers for more gluten-free foods choices. But like much in the past history of food companies' service of public wants, it's demand begetting inferior (from a healthful perspective) supply. As more shoppers load their grocery carts with gluten-free pretzels and pasta, grocery suppliers and stores expand their gluten-free aisles. According to a survey conducted by the NPD group in January 2013, approximately 30% of adults in the United States reported trying to reduce or exclude gluten from their food intake.
Despite the fact that a gluten-free diet is beneficial only to folks allergic or intolerant to gluten, many perceive gluten-free foods to be healthier and associated with weight loss. The real truth: gluten-free does not equal sugar free, healthful, skinny, or low fat. In fact, gluten-free foods often are less healthy and more expensive than their healthier, less sugared, whole wheat counterparts. You need to do what is best for your health and your budget—so here's the gluten-free 411.
Published in
RadioMD Blog
Wednesday, 14 August 2013 11:33
Healthy Bread & Rice Substitutes
While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:11
Gluten-Free on a Budget
Published in
Naturally Savvy
Monday, 08 July 2013 12:33
Are Grains Slowly Killing You?
Grains are supposed to be good for you. But with new research and the "gluten-free" craze, might that be a myth?
Published in
Staying Well
Wednesday, 29 May 2013 01:34
Cranberry-Pear Fat Buster
A refreshing summer juice, that is also an antioxidant-rich fat-burner. It'll quickly become one of your favorites!
Published in
Recipe
Tuesday, 30 April 2013 21:54
Liver Cleansing Cocktail
Published in
Recipe
Tuesday, 30 April 2013 21:20
Super Green Drink
Published in
Recipe
Monday, 01 April 2013 01:28
Are you Gluten Intolerant? Find Out Now!
Gluten, a protein found in some grains, can cause serious problems for many people.
But the issues can go from a genetic intolerance called Celiac’s disease, to a non-specific type of “sensitivity." This “sensitivity” can cause a variety of symptoms from thyroid disorders to gas and bloating.
But why is it that the average medical doctor knows about Celiac’s disease, but knows nothing or denies the existence of gluten sensitivity?
It has to do with a weakness in conventional medical training called “hypofunction”. The great Naturopathic Doctor. Konrad Kail, discussed “hypofunction” in terms of an organ or a system, which is symptomatic to the patient, but not detectable by most or any available testing methods.
For years as gluten content was rising in grains such as wheat and corn, people started to have a variety of symptoms which where “unexplainable”.
But when these patients where tested, nothing showed up.
Published in
RadioMD Blog
Tuesday, 12 March 2013 12:15
Cornmeal-Crusted Fish and Zucchini Chips
Get the crisp deliciousness of classic fish and chips without the heaviness and fat from frying. The breaded zucchini slices are a fun way to get vegetables into this comfort food meal. It’s all served with a fresh lemony tartar sauce.
Published in
Recipe
Tuesday, 16 October 2012 12:23
Gluten Free Chocolate Cake
Published in
Recipe