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Thursday, 19 February 2015 12:33
Global Eating Habits: What You Can Learn
Ever wonder how the rest of the world eats? Why are some countries thinner and healthier than the U.S.?
Published in
To Your Good Health Radio
Thursday, 19 February 2015 12:22
Micro-Nutrients: The Key to Optimal Health
Micro-nutrients are necessary to stay healthy. But, be aware of companies that are trying to deplete them from the products you've come to rely on as micro-nutrient rich.
Published in
To Your Good Health Radio
Thursday, 19 February 2015 10:22
Weight Loss Secrets: Why Your Diet ALWAYS Fails
No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 February 2015 10:11
Staying Strong & Healthy with the Ancestral Diet
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 11:33
Frankenfood Takeover: Health Implications of GMO Exposure
"GMO" and "non-GMO" are big buzz words these days, but what exactly are GMOs and why are they harmful?
Published in
Naturally Savvy
Wednesday, 18 February 2015 10:33
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 16 February 2015 19:05
Change: How to Motivate Yourself
Published in
Allina Health - The WELLcast
Friday, 13 February 2015 12:11
Love Your Heart, Love Your Health
Published in
Eat Right Radio
Thursday, 12 February 2015 13:33
Always Thinking About Food? End Your Food Cravings FOR GOOD
Published in
HER
Thursday, 12 February 2015 10:45
Ask Dr. Mike: Omega-3s for Vegetarians & Does the Grapefruit Diet Really Work?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 February 2015 11:00
Carol Alt: Sweet Treats that Are Healthy Too
Published in
Naturally Savvy
Tuesday, 10 February 2015 10:00
Reduce Your Toxic Burden in 5 Steps
Your body can realistically handle up to 400-500 measurable toxins; but what damage is being done to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 February 2015 17:40
Do-Over Tip from Dr. Roizen: Love the Foods You Wish You Did
Want some simple ways using diet, exercise, sleep, stress management and sex to revitalize your life now and for the vital years on the horizon? Dr. Roizen has them... in his new book, This Is Your Do-Over, he explains how to reverse your mistakes, optimize your health, and live a life filled with energy and happiness. After all, nobody is too old, too out of shape, or too unhealthy to start their Do-Over today.
Dr. Roizen's Do-Over Tip for the Week: Love the Foods You Wish You Did
You know that double fudge caramel ice cream you’ll tearfully refuse on Monday and then eat a full pint of on Tuesday? Or that jumbo 20-serving bag of popcorn that you might maybe sometimes accidentally eat in one sitting—but just because you skipped lunch and picked at a tiny teeny yogurt cup for breakfast? This is your opportunity to retire those moments: consider yourself released from the torture of deprivation. (And please make sure you eat both breakfast and lunch!)
You might be thinking to yourself, this sounds suspicious… we are talking about giving up our most favorite fatal foods, right? But bear with me.
And seriously, this will only work if you make sure not to starve yourself. Not only does skipping meals strongly promote overeating later on as our bodies crave energy-dense and often non-nutritious foods, but it also causes your body to shut down into starvation mode, clinging for dear life to any fat it’s got. Just say no to starving yourself. It also makes you sad. Don’t do it.
Published in
RadioMD Blog
Monday, 09 February 2015 12:00
Healthy Valentine’s Day Treats & Traditions
Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.
Published in
Eat Right Radio
Friday, 06 February 2015 12:33
10 Foods for Younger Looking Skin
Your skin is your body's largest and fastest growing organ. Here are 10 foods that are designed to take care of it.
Published in
Wellness for Life
Wednesday, 04 February 2015 11:45
Smoothies & More: How to Get the Most Out of Your Blender
From baby food and marinades to flours and nut butters, your blender has the ability to span the breakfast-lunch-dinner-dessert spectrum.
Published in
Naturally Savvy
Wednesday, 04 February 2015 11:31
Should I Be Eating Gluten-Free?
Published in
Allina Health - The WELLcast
Wednesday, 04 February 2015 10:45
Ask Dr. Mike: Treating Asthma Naturally & Is Juicing Good for Your Health?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 February 2015 10:22
A Recipe for Good Health
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 February 2015 10:00
3 Hormones to Control for Weight Loss
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 30 January 2015 12:33
Sweet, Delicious & Trendy: Raw Desserts
Can you imagine eating cheesecake guilt-free? If you make sweet desserts like cheesecake the right way, you actually can.
Published in
Wellness for Life
Friday, 30 January 2015 12:22
Gluten-Free Around the World
The "Indiana Jones" of cooking shares how other countries have taken gluten free and turned it into unbelievably delicious food.
Published in
Wellness for Life
Friday, 30 January 2015 12:00
Introduction to the Paleo Diet
Published in
Wellness for Life
Wednesday, 28 January 2015 14:11
Are Legumes Really Magic Beans?
Published in
Mindful Medicine
Friday, 23 January 2015 12:00
The Microbiome Has a Big Impact on Your Health
Published in
Wellness for Life
Wednesday, 21 January 2015 14:22
Natural Ways to Support Fertility
Published in
Mindful Medicine
Wednesday, 21 January 2015 14:00
Is Genetics to Blame for Your Inability to Lose Weight?
Published in
Mindful Medicine
Wednesday, 21 January 2015 11:00
Life without Sugar: Can You Beat Your Sweet Tooth?
Published in
Naturally Savvy
Sunday, 18 January 2015 23:00
The Dairy Free Guide To Calcium
Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Your Dairy-Free Guide to Calcium
Now, here's Sarah:
As children many of us were told the only way to grow up big and strong was to drink a glass of milk with every meal. Dairy however is notoriously hard to digest and many people are finding their bodies function better without it.
There are estimates that as many as 6 out of 10 people react negatively to dairy.
Even if you’re not lactose intolerant, meaning you lack the enzymes that digest the lactose, or milk sugar, you can still react negatively to milk. Common digestive symptoms indicating you may have issues with dairy include gas, bloating, and loose stools. For some it can also show up as rashes, acne, eczema, or chronic sinusitis.
Removing dairy from your diet may be scary at first, especially as many people are concerned that this is their only source of calcium intake. The good news is that you naturally get calcium in your diet without even trying, and there are a variety of healthy choices you can make to ensure proper calcium levels in your body sans dairy.
Published in
RadioMD Blog
Friday, 16 January 2015 12:33
Listen to Your Cravings: Are They Telling You Something?
Published in
Wellness for Life
Friday, 16 January 2015 12:22
Do You Really Want that Super-Sized?
Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.
Published in
Wellness for Life
Thursday, 15 January 2015 13:11
Healthy Fast Foods: Tips, Strategies & Ideas
Published in
HER
Thursday, 15 January 2015 13:00
The Relationship Between Your Mood & Food
Published in
HER
Wednesday, 14 January 2015 14:22
Your Dairy-Free Guide to Calcium
Published in
Mindful Medicine
Wednesday, 14 January 2015 12:11
What to Eat for a Healthy Pregnancy
Published in
Eat Right Radio
Wednesday, 14 January 2015 11:33
Healthy Hot Foods: Soup, Oatmeal & More
Published in
Naturally Savvy
Wednesday, 14 January 2015 11:11
The 52 New Foods Challenge
If you struggle getting your family to eat healthy, balanced meals, the 52 New Foods Challenge might be your answer.
Published in
Naturally Savvy
Tuesday, 13 January 2015 11:22
Separating Myths from Facts in Nutrition Trends
Published in
Sharecare Radio
Friday, 09 January 2015 12:11
From Food to Drugs: Understanding the Addicted Brain
According to the FDA, there are more than 70 million food addicted adults in the United States alone.
Published in
Wellness for Life
Friday, 09 January 2015 12:00
Jump Start the New Year Motivated
Motivation: What is it, and how can you generate it so you can sustain the energy to create the life you've always wanted?
Published in
Wellness for Life
Thursday, 08 January 2015 13:33
5 Steps to Eating for Better Health
Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.
Published in
HER
Wednesday, 07 January 2015 14:45
Foods That Have Healing Powers
If you're feeling tired, bloated or fighting a cold, eating the right foods can help you feel better and get back to normal.
Published in
Mindful Medicine
Wednesday, 07 January 2015 12:00
Keeping Your Resolution to Eat Healthy & Lose Weight
Published in
Eat Right Radio
Wednesday, 17 December 2014 21:22
Naturally Savvy: 2014 at a Glance
From the health benefits of coconut oil and DIY facial ideas from supermodel Carol Alt, to the importance of going non-GMO, Naturally Savvy had a very busy year.
Published in
Naturally Savvy
Tuesday, 16 December 2014 12:00
Enjoy the Holidays without Weight Gain
Published in
Eat Right Radio
Saturday, 13 December 2014 16:25
Grain-Free Goodness
Ready for better eating habits that can boost your health, but not sure where to start or how to keep it up?
Published in
YOU The Owners Manual Podcast
Thursday, 11 December 2014 13:00
Are You a Food Addict? How to Evaluate Your Eating Habits
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.
Published in
HER
Wednesday, 10 December 2014 14:00
Buyer Beware in America's Supermarkets
Published in
Mindful Medicine
Wednesday, 10 December 2014 11:22
Start Your New Year with a 10-Day Green Smoothie Cleanse
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Published in
Naturally Savvy
Thursday, 04 December 2014 14:22
Foods that Can Improve Your Quality of Life
Published in
Healthy Talk w/ Dr. Michael Smith