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Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
Published in
Train Your Body
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Published in
HER
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Published in
HER
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
Published in
HER
Wednesday, 05 March 2014 11:22
Bio-Feedback & Behavioral Changes: Turning Attention into Intention
Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:11
5 Simple Ways to Grow Younger
Published in
Naturally Savvy
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Thursday, 27 February 2014 13:22
Sick While Traveling? What You Should Do
Published in
HER
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in
HER
Wednesday, 26 February 2014 23:00
10 Things to Never Say to Someone Who Can’t Eat Gluten
You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.
At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.
Let me help you so you won't embarrass yourself and annoy your friend.
What you should never say to someone who can't eat gluten:
Published in
RadioMD Blog
Wednesday, 26 February 2014 14:45
Drinking Over the Age of 45: What Are the Risks?
Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:22
Satisfy Your Sweet Tooth with Stevia
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 12:11
The 4-Letter Word Kids Should Never Say
As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Friday, 14 February 2014 10:00
Balancing the Benefits of Wine & Chocolate
You certainly wouldn't think of wine and chocolate as "health foods," but they actually do contain health benefits when consumed in moderation.
Published in
The Dr. Leigh Vinocur Show
Thursday, 13 February 2014 13:22
Gender Equality: Not When it Comes to Your Rx Drugs
The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women.
Published in
HER
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Published in
HER
Thursday, 13 February 2014 13:00
Should You Separate or Get a Divorce?
Published in
HER
Wednesday, 12 February 2014 14:45
Are You a Victim or a Creative Force?
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in
Mindful Medicine
Monday, 10 February 2014 12:11
Are You a Social Alcoholic?
You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?
Published in
Staying Well
Thursday, 06 February 2014 23:00
5 Keys to Living a Long, Healthy, Happy Life
Last week the U.S. Centers for Disease Control and Prevention (CDC) released a report that found American's life expectancy has yet again increased for both men and women. Individuals born in 2009 can expect to live longer than ever before - approximately 78.5 years, up from just 78.1 years one year ago.
A gain of more than a third of a year in just one year. At this rate, this might be interpreted to mean the 30 year old person (in 2010) making healthy choices who would have been estimated to live to 95 in 2010, would make it to 115+ by the time she is 90 in 2070.
Since the data were collected and analyzed, life expectancy has increased even higher to 78.7 years, according to the CDC website, in-line with this potential. But will these be healthy vibrant years. Yes, you can make them that.
Thanks to improvements in medical technology for treating heart disease and stroke, Americans are living longer lives than ever before. The downfall of these technologies is that while they are able to buy a few extra years, they are not necessarily providing quality years of health and wellbeing.
Prevention is needed to do that.
Published in
RadioMD Blog
Thursday, 06 February 2014 13:45
Suicide Warning Signs that Are Easy to Miss
Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.
Published in
HER
Thursday, 06 February 2014 13:33
Surgeon General's Report on Smoking: How to Stop the Next Generation
Published in
HER
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Thursday, 06 February 2014 13:00
Getting Older: 6 Ways to Feel Beautiful as You Age
As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.
Published in
HER
Wednesday, 05 February 2014 14:00
The Pill Problem: Is Your Health at Risk?
Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?
Published in
Mindful Medicine
Wednesday, 05 February 2014 11:00
Benefits of Adding Probiotics to Your Daily Routine
Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.
Published in
Naturally Savvy
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Published in
Staying Well
Saturday, 01 February 2014 16:25
Simple Rules for a Longer Life
They say prevention is the best medicine. But how do you know which advice will work and which tips are myths?
Published in
YOU The Owners Manual Podcast
Friday, 31 January 2014 10:22
Carbon Monoxide: The Silent, Odorless Killer
Carbon monoxide is a very serious threat when the temperatures drop. Be sure you and your family members are protected against this silent killer.
Published in
The Dr. Leigh Vinocur Show
Thursday, 30 January 2014 14:22
The Acid & Alkaline Food Guide
In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Thursday, 23 January 2014 14:33
Reverse the Aging Process: Eat for Your Cells
The secret to anti-aging success is that unlike an automobile, the human body is a self-repairing system.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 January 2014 14:22
Protecting Your Health Rights
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 January 2014 14:11
The FDA's Silent War Against Health Freedom
How much health freedom do we really have in the United States? Are your rights being impinged upon without your knowledge?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 22 January 2014 14:45
Should You Take a Multivitamin?
Recent headlines spurred doubt in many faithful vitamin advocates. Dr. Holly dissects the controversy.
Published in
Mindful Medicine
Wednesday, 22 January 2014 11:45
Choosing the Right Water Filtration System
Do you use a water filtration system? Your water may contain chemicals and microorganisms that could make you and your family very ill.
Published in
Naturally Savvy
Wednesday, 22 January 2014 11:33
Dangerous Toxins: Petition to Remove them from Everyday Products
Published in
Naturally Savvy
Wednesday, 22 January 2014 11:11
How to Eat Healthy While Traveling
Lisa and Andrea discuss the challenges of eating well when healthy, organic foods may not be available.
Published in
Naturally Savvy
Saturday, 18 January 2014 16:25
24-Day Plan to a New You
What if you could shed fat and boost strength and stamina in as few as 24 days? One doctor says it's entirely within your reach.
Published in
YOU The Owners Manual Podcast
Thursday, 16 January 2014 14:33
Feel Healthy & Lose Weight with the Pritikin Diet
It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 14:00
3 Reasons the USA Lags Behind in Life Expectancy
Amidst all the attention on health insurance, it's crucial not to lose focus on the fact that the U.S. is lagging behind other countries in terms of life expectancy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 13:00
What’s Really Down the Aisle? Decode Food Labels Like a Pro
Published in
HER
Thursday, 16 January 2014 12:45
Get Anxiety Free – Naturally
Published in
To Your Good Health Radio
Thursday, 16 January 2014 12:33
Lower Your Cholesterol with Omega-3 Fatty Acids
The leading authority in anti-inflammatory nutrition, Dr. Barry Sears, explains how to lower your cholesterol without taking a bunch of prescription pills.
Published in
To Your Good Health Radio
Thursday, 16 January 2014 12:22
Combat Age-Related Macular Degeneration with Fish Oil Supplements
AMD is the leading cause of blindness in people over 50; but new research suggests it can be reversed.
Published in
To Your Good Health Radio