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Friday, 07 June 2013 10:45
Our Nation's Mental Health Crisis
Published in
The Dr. Leigh Vinocur Show
Thursday, 06 June 2013 14:33
The Miracle Journal: What’s Already Right in Your Life?
By focusing and Identifying what is already right (instead of wrong) in your life, you can be liberated and fulfilled.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 18 May 2013 16:25
Hope Leads to Greater Well-Being
According to groundbreaking research, hopeful thoughts and behaviors can lead to well-being regardless of income level or IQ.
Published in
YOU The Owners Manual Podcast
Thursday, 16 May 2013 14:33
Will Improving Coordination Make You Smarter?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 08 May 2013 12:00
Talking to Your Child About Disasters
When news stories are full of terrible disasters, do you know just how much to let your children watch? How can you help them understand?
Published in
Healthy Children
Thursday, 18 April 2013 12:33
Stress Busters with Dr. Susan Smith Jones
Published in
To Your Good Health Radio
Monday, 15 April 2013 11:00
Community Hospital Long Beach Leads the Fight for Mental Health Care for the Health and Well-being of Our Communities
Published in
Memorial Care - Weekly Dose of wellness
Friday, 12 April 2013 21:08
4 Powerful Relaxation Techniques
Here are the four relaxation techniques I spoke of on a recent show. Welcome Decker’s “stress countermeasures”.
Imagery (or visualization)
Imagery involves using your imagination to create a sensory experience of sights, sounds, feelings or taste that is relaxing. Imagery can help relieve stress, pain and depression; decrease side effects of chemotherapy like nausea; decrease blood pressure; improve sleep; boost immune function; shorten hospital stays; and speed healing. Guided imagery is when you use an outside person to help guide the images in your mind. It is sort of like telling you a story, but coaching you to “see” it in your mind.
Hypnotherapy (hypnosis therapy)
Hypnotherapy uses guided relaxation to arrive at a state of deep, attentive, focused concentration, sometimes called a trance, that can make it easier for you to relax and to control your body and mind. Hypnotherapy can enable you to block an awareness of sensations like pain, discomfort, nausea and fatigue; reduce fear and anxiety; create a sense of calm; speed recovery; and promote healing.
Published in
RadioMD Blog
Wednesday, 20 March 2013 12:00
Does ADHD Last Into Adulthood?
A recent study found that ADHD (attention-deficit hyperactivity disorder) in childhood can linger into adulthood for many and can be linked to an increased risk for a wide range of psychiatric disorders.
Published in
Healthy Children
Thursday, 07 March 2013 12:11
Emotional Eating: 6 Steps to Recovery
Do you wonder why you crave certain foods at specific times? Learn how to fight off those temptations, and grab the healthier options.
Published in
To Your Good Health Radio
Monday, 25 February 2013 12:33
The Powerful Pressure to Be Thin
If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.
Published in
Staying Well
Tuesday, 19 February 2013 10:35
Treating Depression with Omega 3's
Published in
Staying Well
Friday, 15 February 2013 10:22
Overcrowding in the ER can Cause PTSD in Heart Patients
A new study in JAMA suggests that there’s a link between emergency room over-crowding and post-traumatic stress disorder in heart patients.
Published in
The Dr. Leigh Vinocur Show
Thursday, 31 January 2013 12:45
Can You Make Happy Happen?
Are you still searching for the key to happiness? You're not alone. Listen for tips and tools to get closer to the emotion we all strive to feel: happiness.
Published in
To Your Good Health Radio
Wednesday, 16 January 2013 12:00
Is Your Child Affected By Media Violence?
Does violence on TV and in movies affect your child in negative ways? Does it make them behave more aggressively? Our experts say yes.
Published in
Healthy Children
Wednesday, 09 January 2013 13:00
Selfies: Narcissism, Insecurity or Self Expression?
Published in
HER
Monday, 31 December 2012 12:00
Mental Health Assessment
The recent shootings put a spotlight on our deteriorating mental health system. Can another mass shooting be prevented?
Published in
Staying Well
Wednesday, 19 December 2012 12:11
Helping Parents & Children Cope in Aftermath of School Shootings
Listen as our expert helps you to provide basic information to help your children understand the tragedy in Connecticut, without providing unnecessary details.
Published in
Healthy Children
Wednesday, 19 December 2012 12:00
Bipolar Disorder in Teens
Bipolar disorder is associated with manic behaviors as well as severe depression, psychosis, impairment in social functioning, and suicidal thoughts and behaviors.
Published in
Healthy Children
Friday, 09 November 2012 12:45
Are You Suffering From Adult ADHD?
A growing number of adults are discovering that Attention Deficit Hyperactivity Disorder (ADHD) is not just a problem for children, but is the disorder being over-diagnosed?
Published in
Staying Well
Monday, 22 October 2012 12:33
Longing For The Sun: Avoiding Seasonal Depression
For about 20 percent of people, seasonal depression is serious enough to merit a diagnosis: Seasonal Affective Disorder.
Published in
Staying Well
Saturday, 25 August 2012 16:00
The Other Side of Normal
Harvard Psychiatrist Jordan Smoller explores where our personalities come from and how early experiences and genetics influence our minds.
Published in
YOU The Owners Manual Podcast