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Monday, 24 March 2014 12:00
Imbibing Too Much? Signs You May Be An Alcoholic
You like to have a few drinks every night when you come home from work... that's no big deal, right?
Published in
Staying Well
Wednesday, 19 March 2014 12:11
Stressed & Depressed: 8 Ways Teens Are Hurting Themselves on Purpose
Published in
Healthy Children
Wednesday, 12 March 2014 12:33
Meningitis: Campus Outbreaks on the Rise
With a number of meningitis outbreaks hitting college campuses across the nation, how can you ensure your kids are safe?
Published in
Healthy Children
Wednesday, 05 March 2014 12:22
Vaccines: The Real Story
Published in
Healthy Children
Wednesday, 19 February 2014 12:22
Preventing Tobacco Use Among Youth & Young Adults
As a nation we have made progress in reducing tobacco use among youth; however, far too many young people are still getting hooked.
Published in
Healthy Children
Wednesday, 19 February 2014 12:11
Gun Safety: Keeping Children Safe
A gun in the home is 43 times more likely to be used to kill a friend or family member than a burglar or other criminal.
Published in
Healthy Children
Wednesday, 19 February 2014 12:00
Choosing Your Child's Summer Camp
It's difficult to think about your kids' summer camp choices in the midst of all this cold. But being proactive can give them the best experience possible.
Published in
Healthy Children
Friday, 14 February 2014 10:33
Extreme Athletes Can Suffer Extreme Injuries
Sporting events such as snowboarding and skiing were once considered "extreme." But slope-style events have now become mainstream. How can you protect yourself from injury?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 12 February 2014 12:45
Valentine’s Tips for Parents: Ways to Show Love to Your Child
Do you know how to express love to your children? It can make them more confident and loving adults.
Published in
Healthy Children
Wednesday, 12 February 2014 12:33
How to Find a Great Babysitter
Published in
Healthy Children
Wednesday, 12 February 2014 12:00
Is Your Teen on Steroids?
Are gay and bisexual youth more likely to use steroids? Are your teens using steroids? It could affect their long term health.
Published in
Healthy Children
Wednesday, 22 January 2014 12:11
Medications for Depression in Teens
Is your child on prescription drugs for depression? Are you aware of all the potential benefits and/or side effects?
Published in
Healthy Children
Wednesday, 22 January 2014 12:00
Teens and Smoking: Is Hookah Safer than Cigarettes?
Has your teen tried smoking from a hookah pipe? It's often thought to be less dangerous than cigarettes, but that may be a myth.
Published in
Healthy Children
Monday, 06 January 2014 12:22
Loving Yourself is Better for Your Health
Published in
Staying Well
Friday, 13 December 2013 12:18
My Eating Disorder: Lover, Best Friend, Tormenter
You're back! Glad to know I didn't scare you away with Part 1 of my turmoil and trouble with ED. And if you're joining me for the first time, ED = Eating Disorder, not Erectile Dysfunction... I'll save that topic for the experts (see Part 1 of the blog here).
When I last left you, I was talking about all the ways an eating disorder can envelop you, taking you to the deepest, darkest places of your soul. It's a sickness – and it really IS a sickness, mentally and physically – that seeps into every pore of your being. It becomes the absolute most important thing in your life and does not care who (or what) is sacrificed in the process whether it's friends or family members... or husbands, marriages.
A positive? You get really good at math. In the good old days of my eating disorder, I was constantly calculating calories consumed vs. calories burned in my mind, figuring out just how many hours of exercise I would need to burn off that apple I had for dinner. To be honest, I still do this to some extent; I'm just eating a more "acceptable" amount of food.
An eating disorder never gives you a rest. It consumes every second, every minute of your day, from the moment you wake until you fall asleep. I even dream about it.
When I last left you, I was talking about all the ways an eating disorder can envelop you, taking you to the deepest, darkest places of your soul. It's a sickness – and it really IS a sickness, mentally and physically – that seeps into every pore of your being. It becomes the absolute most important thing in your life and does not care who (or what) is sacrificed in the process whether it's friends or family members... or husbands, marriages.
A positive? You get really good at math. In the good old days of my eating disorder, I was constantly calculating calories consumed vs. calories burned in my mind, figuring out just how many hours of exercise I would need to burn off that apple I had for dinner. To be honest, I still do this to some extent; I'm just eating a more "acceptable" amount of food.
An eating disorder never gives you a rest. It consumes every second, every minute of your day, from the moment you wake until you fall asleep. I even dream about it.
Published in
RadioMD Blog
Wednesday, 11 December 2013 12:33
School Stress: Taking a Toll on Your Teen?
Published in
Healthy Children
Monday, 09 December 2013 22:32
My Empty Plate: The Best Meal an Eating Disorder Can Buy
I was going to wait until "Eating Disorder Awareness Month" came around to write this blog, but the truth is we should be "aware" of eating disorders every single day.
If you've never been affected by an eating disorder, or you have never known anyone with an eating disorder, you may be thinking, "So what? What do I care? There's a whole month devoted to people who want to be skinny???" For those of us who DO suffer, most of us would probably answer: we honestly hope you don't care.
Contrary to some beliefs, eating disorders – and the physical symptoms that often follow – are NOT always a way to garner attention. In fact, many people suffering from an eating disorder would rather you just leave them and their eating habits (or in some cases, non-eating habits) alone.
My family and some of my friends (the ones I trust) have come to accept this about me. They know I will not be partaking in family or holiday dinners. I will gladly invite people out to eat, but I will not eat with them. My mom has learned to simply not set a plate for me. I'm not offended; I actually love this about her. My husband knows I will never join him in ordering at dinner. He "eats for two," as I often explain it. And I love him for it as well. The servers at our favorite restaurant know that I may take something to-go, but I will never eat in the confines of the establishment.
Weird? Yes. But bear with me a bit.
Published in
RadioMD Blog
Friday, 06 December 2013 10:11
Does Your Teen Know Molly aka MDMA?
Molly or MDMA, also known as ecstasy, is a very dangerous drug that your teen may be more familiar with than you know.
Published in
The Dr. Leigh Vinocur Show
Friday, 06 December 2013 10:00
Drug & Alcohol Use by Teens on the Rise?
Is your teen using drugs or trying your prescription medications? One study shows they just might be.
Published in
The Dr. Leigh Vinocur Show
Thursday, 05 December 2013 14:45
Did a 17-Year-Old Cure Cancer?
Nanoparticles, infrared light and melting tumors – a simple science project for 17-year-old Angela Zhang.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 December 2013 12:33
Is Your Child Struggling in School? When Do You Get Involved?
Published in
Healthy Children
Wednesday, 20 November 2013 12:45
Disordered Eating in Children & Teens
The drive to be thin can start very young. Don't let your child become a disordered eating statistic.
Published in
Healthy Children
Wednesday, 20 November 2013 12:33
Kids Suffer Too: Anxiety, Depression & Suicide Prevention
Depression, anxiety and even suicide are dangers that can threaten children and teens. Might your child be at risk?
Published in
Healthy Children
Wednesday, 13 November 2013 12:22
Instilling Gratitude in Children
Published in
Healthy Children
Wednesday, 06 November 2013 12:33
Teenagers and Discipline: Stepping Up to the Challenge
Disciplining a teenager can be infuriating at times. However, you and your teen can both benefit from fair, consistent boundaries.
Published in
Healthy Children
Wednesday, 06 November 2013 12:11
Healthy School Lunches: Balancing Taste and Nutrition
Is the healthy food you put in your kid's lunchbox coming home uneaten? Learn how to pack foods they will love and not want to trade away.
Published in
Healthy Children
Wednesday, 06 November 2013 12:00
Tweens & Over-the-Counter Medicine Safety
Published in
Healthy Children
Wednesday, 30 October 2013 12:22
Encouraging Sibling Bonds: A Guide for Parents
Do your kids constantly fight with each other? Learn how you can keep the calm in your house by encouraging sibling bonds.
Published in
Healthy Children
Wednesday, 30 October 2013 12:11
Creating a Family Media Use Plan
Could your family's media use be damaging to their health? Get them back on track with a media use plan.
Published in
Healthy Children
Wednesday, 30 October 2013 12:00
Managing Your Children's Media Use
From TV to smart phones, "24/7 media exposure" dominates the lives of U.S. children and families. What can you do to change the trend?
Published in
Healthy Children
Wednesday, 23 October 2013 12:45
Skipping Breakfast Leads to Poor School Performance
Published in
Healthy Children
Wednesday, 23 October 2013 12:11
A Parent's Guide to Teen Parties
Having a party for your teen and want to be the "cool " parent? Don't sacrifice safety to get in your kid's good graces.
Published in
Healthy Children
Wednesday, 16 October 2013 12:45
Keeping Your College Kid Healthy
Parenting college aged kids has its own special set of guidelines. Medical care on campus is definitely a part of that.
Published in
Healthy Children
Wednesday, 16 October 2013 12:33
A New Challenge: Parenting College Kids
Parenting college aged kids is not easy. As they enter adulthood, it can be rewarding and challenging at the same time.
Published in
Healthy Children
Wednesday, 09 October 2013 12:45
Does Your Child Hate School?
Published in
Healthy Children
Wednesday, 09 October 2013 12:11
Are Pro Athletes Influencing Your Child's Health?
Many brand endorsements by athletes are for sports beverages, soft drinks and fast food. What message does this send?
Published in
Healthy Children
Wednesday, 09 October 2013 12:00
Is Your Teen Abusing Cough Medicine?
Your teen might be looking for ways to get high you hadn't even thought of... and one might just be in your medicine cabinet.
Published in
Healthy Children
Wednesday, 02 October 2013 11:45
Body Image Survival Tips for You & Your Kids
In a day when young kids think they're "fat," you know there is a problem at hand. What can you do to change the pattern?
Published in
Naturally Savvy
Wednesday, 25 September 2013 12:22
Are Your Kids Over-Scheduled?
Do you feel like you're always running from ballet lessons, to violin lessons, to soccer practice? Maybe your kids are over-scheduled.
Published in
Healthy Children
Wednesday, 18 September 2013 12:33
How Can You Tell If Your Child is Being Bullied
Published in
Healthy Children
Friday, 13 September 2013 10:22
Fighting the Childohood Obesity Epidemic
The CDC estimates more than one-third of children and adolescents are considered overweight or obese. Is your child one of them?
Published in
The Dr. Leigh Vinocur Show
Friday, 13 September 2013 10:11
Common Sports Injuries in Young Athletes
ER doctors treat over one million sports injuries a year in young athletes. Learn how to best protect your child.
Published in
The Dr. Leigh Vinocur Show
Friday, 13 September 2013 10:00
Your Child Athlete & Concussions: What You Need to Know
Concussions are an issue in sports... not only for the NFL and other professional teams, but also for your young athlete.
Published in
The Dr. Leigh Vinocur Show
Thursday, 12 September 2013 14:11
James Worthy Helps At-Risk Youth
The James Worthy Foundation is on a mission to help a "Nutritionally Insecure" American population – at-risk youth.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 September 2013 12:22
E-Cigarettes: Dangerous for Your Children?
E-cigarettes promise a safe and effective alternative to the real ones. But what potential dangers do they hold for you? Or, for your kids?
Published in
Healthy Children
Wednesday, 04 September 2013 12:11
New Flu Vaccine: Up-to-Date Information for Your Family
Each year the flu vaccine brings questions and concerns. Learn the newest and most up-to-date information on this year's vaccine.
Published in
Healthy Children
Wednesday, 04 September 2013 12:00
HPV Vaccine as Cancer-Prevention Vaccine
Every year in the U.S. 14 million people become infected with HPV, leading to 26,000 HPV-related cancers.
Published in
Healthy Children
Friday, 30 August 2013 10:45
Back to School Health Checklist
Notebooks and pens aren't the only things your kids need before they head off to school. Learn which health-related items are required as well.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 28 August 2013 12:33
When to Keep Your Child Home from School
The school year brings all sorts of colds, ailments and even lice. So, when do you give in and keep your kid home from school?
Published in
Healthy Children
Wednesday, 28 August 2013 12:22
Summer Days to School Days: Making the Transition
The transition from summer days to school days is much harder on the kids than it is on YOU. So how can you ease their pain?
Published in
Healthy Children