Search Podcasts
Innovations in Telemedicine - What it Means to You and Your Health Care
Friday, 22 November 2019Transition to Motherhood: Nothing Was What I Expected, Part V
Friday, 09 August 2019Something people need to understand is maternity leave is not a vacation. Motherhood is a MASSIVE, UNDERESTIMATED job within itself and a lot of companies do not offer paid leave, or leave in general.
I had six weeks paid maternity leave, but I took an additional four weeks off unpaid as I didn’t feel ready to come back to work yet. I did miss work, as it felt good to be needed or important to something outside of being a mom. When I did go back to work though, I felt like my life was chaos.
Transition to Motherhood: Nothing Was What I Expected, Part IV
Friday, 09 August 2019My husband and I have this beautiful baby boy, who despite all the challenges, we could not imagine our lives without. But, our relationship, the two of us, was challenged in a new and complex way.
Having a baby with Chris made me love him on another level, but honestly the first year of Benny’s life was probably the worst year for our marriage. This isn’t uncommon.
Transition to Motherhood: Nothing Was What I Expected, Part III
Friday, 09 August 2019My life after giving birth was shifting, and it was altering in ways I never would have expected.
Not only did I move and said goodbye to my carefree fun city life, I was also saying goodbye to my friends. I was the only one married, and now the only one with a baby in my group. I figured I wouldn’t see them as much but I didn’t expect to feel so different from them.
They can’t relate to what I was (am) going through, and even though they listen at times to news about the baby, it’s like we’re speaking two different languages.
I was told my life was going to change, but I didn’t know exactly how it would change.
Transition to Motherhood: Nothing Was What I Expected, Part II
Friday, 09 August 2019The months following the birth of my son Benny was the toughest period in my life. It’s a time that no one really talks about -- that fourth trimester.
Yes, I heard a few stories about a few common challenges, the lack of sleep being the biggest one, but it was always laughed off like it wasn’t that big of a deal.
Let me be the one to tell you, it is.
Transition to Motherhood: Nothing Was What I Expected, Part I
Friday, 09 August 2019It’s 3 a.m. and I can feel my eyes burn from exhaustion.
I’ve already been up four times — feeding, burping, changing diapers.
My son, Benjamin Allen, born five weeks early, is finally at home. We’re slowly adjusting to our new roles.
His, new to the world.
Me, a new mom.
Metabolism Reset Diet: How to Repair Your Liver and Lose Weight Naturally
Thursday, 25 April 2019Interior Design for Weight Loss & Good Health
Friday, 10 June 2016Poison Prevention
Friday, 11 March 2016Ask Dr. Mike: Reducing Risk for Genetic Cancer Predisposition
Wednesday, 24 February 2016Ask HER: Desk Job Issues, Stretching & Period Sex
Thursday, 25 February 2016Do You Really Need Protein Supplements?
Tuesday, 23 February 2016Updated Dietary Guidelines: Will the Changes Affect You?
Tuesday, 23 February 2016More Americans without Insurance Turn to Alternative Medicine
Tuesday, 01 March 2016Safe Exercises for Lung Disease Patients
Wednesday, 24 February 2016Stem Cell Therapy Takes on Lung Disease
Wednesday, 24 February 2016Benefits of Female Ginseng
Wednesday, 24 February 2016Choosing the Right Fruits & Vegetables for Skin Health
Friday, 26 February 2016The Girl's Guide to Vitamins at Every Age
Friday, 19 February 2016Link Between Heart Disease & Oral Health
Friday, 19 February 2016Estrogen's Impact on Lung Cancer in Women
Thursday, 18 February 2016Why Women Need to Strength Train with Free Weights
Thursday, 18 February 2016Ditch Your Fast Food Lifestyle this Year
Thursday, 18 February 2016Signs of Digestive Issues in Those with Autism
Thursday, 18 February 2016Ask HER: Osteoarthritis, Premenstrual Cramps & Ovarian Cysts
Thursday, 18 February 20166 Hot Health Foods: Worth the Hype?
Thursday, 18 February 2016How Can Vegetarians Get Enough Protein?
Thursday, 18 February 2016Fat Boy, Thin Man: Sustaining Change in Your Life
Thursday, 18 February 2016What Keeps Couples Happy Long Term?
Thursday, 18 February 2016Ask Dr. Mike: Osteoporosis Prevention & Virus Help
Wednesday, 17 February 2016Ask Dr. Mike: Curcumin to Fight Alzheimer's & Vitamin D Levels
Wednesday, 17 February 2016Why Do Women Ignore Heart Disease Risks?
Wednesday, 17 February 2016Winter Safety: Baby, It's Cold Outside!
Wednesday, 17 February 2016Good Dental Habits for Baby Teeth
Wednesday, 17 February 2016Food: The Gut-Brain Connection
Wednesday, 17 February 2016Why You Eat What You Eat
Wednesday, 17 February 2016An Apple a Day Keeps Prescriptions at Bay
Wednesday, 17 February 2016Selfless Development & Creating Impactful Relationships
Friday, 12 February 2016Colon Cancer on the Rise in Young Adults
Friday, 12 February 2016Zika Virus: Mosquito Safety
Friday, 12 February 2016Feed Your Heart this February
Friday, 12 February 2016Heart Health: Men vs. Women
Friday, 12 February 2016Laughter is the Best Medicine for Your Heart
Friday, 12 February 2016Could Exercise Shut Down Heart Effects of Depression?
Friday, 12 February 2016Irregular Heartbeat Risks for Women
Friday, 12 February 2016Nervous Stomach vs. Iron Stomach
Thursday, 11 February 2016Costly Low-Back Pain Remedies Under Fire
Thursday, 11 February 201610 Myths on Heart Health
Thursday, 11 February 2016Ask Dr. Mike: Cancer Linked to Mold & Sugar PLUS Chest Virus Duration
Wednesday, 10 February 2016Ask Dr. Mike: 5 Tips to Look & Feel Better PLUS Joint Pain Post-Surgery
Wednesday, 10 February 2016The New Barbie: What It Says About America's Beauty Standards
Wednesday, 10 February 2016Your Skin & the Gym: Workout Habits to Save Your Skin
Wednesday, 10 February 2016Whooping Cough: Is Your Child at Risk?
Wednesday, 10 February 2016Why BMI is Important to Monitor in Kids
Wednesday, 10 February 2016Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Thursday, 11 February 2016Eating Disorders: The Hidden Epidemic
Thursday, 11 February 2016Overcome Your Food Demons with Intensive Mindfulness
Thursday, 11 February 2016Sneaky Symptoms of Perimenopause
Thursday, 11 February 2016When to Use a Nurse Practitioner
Thursday, 11 February 2016Resolution Pit-Stop
Tuesday, 09 February 2016Training with Your Better Half
Tuesday, 09 February 2016Commit to a Knee-Centric Lifestyle
Wednesday, 10 February 2016Ways to Keep Your Knees Strong & Healthy
Wednesday, 10 February 20165 Foods that Live Up to the Hype
Wednesday, 10 February 2016Open Enrollment is Over: How Do You Get Coverage if You’re Uninsured?
Monday, 08 February 2016Open Enrollment is Over: How Do You Get Coverage if You’re Uninsured?
Friday, 05 February 2016Can Weight Loss Be Fast, Healthy & Effective?
Friday, 05 February 2016The Zika Virus: Should You Be Worried?
Friday, 05 February 2016Ask HER: Benefits of Red Wine, Melatonin as a Sleep Aid & When Should You Do Cardio?
Thursday, 04 February 2016The Only 7 Things You Can Control in Life
Thursday, 04 February 20165 Tips for Busy Travelers
Thursday, 04 February 2016Preventing & Treating Kidney Stones
Thursday, 04 February 20167 Ways to Prevent Wrinkles While Sleeping
Thursday, 04 February 2016Making Healthy Cooking Easy & Accessible
Thursday, 04 February 2016Ask Dr. Mike: Trouble Sleeping on Supplements & Arterial Plaque
Wednesday, 03 February 2016Ask Dr. Mike: Is Kefir Liquid Gold? PLUS Pros & Cons of Telemedicine
Wednesday, 03 February 20166 Tips for Safer Use of Space Heaters
Wednesday, 03 February 2016The Doc's Top Tips for Positive Parenting
Wednesday, 03 February 2016Zika Virus: What Every Parent Needs to Know
Wednesday, 03 February 2016
What is the Zika virus? More importantly, how can you protect yourself and your children from this virus?
How to Apologize Like an Adult
Tuesday, 02 February 201610 Ways to Boost Your Self Esteem
Tuesday, 02 February 2016Cardiorespiratory Fitness in Young Adults Prevents Early Death
Tuesday, 02 February 2016
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.
Overweight & Obesity Early in Life Increases Risk of Cardiac Death
Tuesday, 02 February 2016
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.