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Tuesday, 13 January 2015 12:22
Sitting Too Much is as Bad as Smoking
Published in
Train Your Body
Tuesday, 13 January 2015 11:11
What is Sharecare?
Dr. Darria and Jen Martin Hall, the VP of Communications at Sharecare, discuss what Sharecare does as a health and wellness engagement platform.
Published in
Sharecare Radio
Tuesday, 13 January 2015 11:00
News of the Week with Dr. Darria
Published in
Sharecare Radio
Friday, 09 January 2015 12:22
8 Weeks to Vibrant Health
If you suffer from PMS, mood swings, fluctuating weight and just feeling blah, then you are ready for 8 Weeks to Vibrant Health.
Published in
Wellness for Life
Friday, 09 January 2015 12:11
From Food to Drugs: Understanding the Addicted Brain
According to the FDA, there are more than 70 million food addicted adults in the United States alone.
Published in
Wellness for Life
Friday, 09 January 2015 12:00
Jump Start the New Year Motivated
Motivation: What is it, and how can you generate it so you can sustain the energy to create the life you've always wanted?
Published in
Wellness for Life
Thursday, 08 January 2015 14:33
The 4 Health Trends of 2014
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 January 2015 13:45
From Surviving to Living: How Meditation Opens Up Positivity
Published in
HER
Thursday, 08 January 2015 13:33
5 Steps to Eating for Better Health
Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.
Published in
HER
Tuesday, 06 January 2015 11:45
Ask Dr. Darria
Sharecare Radio host and ER physician, Dr. Darria Gillespie, answers on-demand listener questions about health and wellness.
Published in
Sharecare Radio
Thursday, 18 December 2014 14:22
Staying Healthy in a Toxic Environment
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 December 2014 21:22
Naturally Savvy: 2014 at a Glance
From the health benefits of coconut oil and DIY facial ideas from supermodel Carol Alt, to the importance of going non-GMO, Naturally Savvy had a very busy year.
Published in
Naturally Savvy
Wednesday, 17 December 2014 11:45
Kick Off 2015 with a Healthy Protocol
Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:22
Start Your New Year with a 10-Day Green Smoothie Cleanse
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Published in
Naturally Savvy
Thursday, 04 December 2014 14:22
Foods that Can Improve Your Quality of Life
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 04 December 2014 14:00
The Latest in Longevity Medicine
Activating one enzyme and boosting production of one energy co-factor can result in significant strides in living longer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 03 December 2014 14:45
4 Steps to a Toxic-Free Life
There are over 70,000 industrial chemicals in your environment and 1,000 new toxins are introduced every year.
Published in
Mindful Medicine
Wednesday, 03 December 2014 14:22
The Benefits of Walking
Research has shown that walking for 30 minutes a day can lower health risks and improve your overall quality of life.
Published in
Mindful Medicine
Wednesday, 03 December 2014 14:00
7 Things Happy & Healthy People Do Every Morning
Published in
Mindful Medicine
Wednesday, 03 December 2014 11:45
Don't Fall Off the Wagon: Keeping Your New Year’s Resolutions
Will you be falling off the New Year's Resolution wagon once again? Or overcome past failures and actually stick with your goals?
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:11
Create a Healthy, Non-Toxic Home for the Holidays
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:00
From Violence to Hunger: Empowering Women to Stand Up
Published in
Naturally Savvy
Monday, 01 December 2014 08:00
ActivEarth: Can Your Commute Get You Healthier?
Published in
GTL
Tuesday, 25 November 2014 11:27
Diabetes and Eye Health
Published in
Allina Health - The WELLcast
Thursday, 20 November 2014 13:45
10 Ways to Avoid Holiday Overeating & Emotional Eating
Published in
HER
Thursday, 20 November 2014 08:55
Guilt vs. Shame: Emotional Manipulation Tools?
Published in
HER
Wednesday, 19 November 2014 11:11
Secret Tips for Choosing the Best Air Purifier
Did you know you inhale the equivalent of two teaspoons of dust every day, just by breathing the air in your home? Yuck!
Published in
Naturally Savvy
Tuesday, 18 November 2014 16:12
Living a Healthy Life After Stroke
Published in
Shepherd Center Radio
Sunday, 16 November 2014 11:04
Holistic Heart Disease Prevention
Published in
Allina Health - The WELLcast
Wednesday, 12 November 2014 11:11
Naturally Savvy's Get Healthy Challenges
At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.
Published in
Naturally Savvy
Wednesday, 05 November 2014 11:11
Top Reasons to Have a Shower Filter
Published in
Naturally Savvy
Tuesday, 04 November 2014 12:33
Must-Have Kitchen Tools for a Healthy Lifestyle
Published in
Train Your Body
Thursday, 30 October 2014 13:33
8 Ways Your Health & Happiness Is NOT Defined By Your Weight
There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.
Published in
HER
Wednesday, 29 October 2014 10:04
Childhood Diabetes and Early Prevention
Published in
Allina Health - The WELLcast
Wednesday, 22 October 2014 14:45
Fit over 40
Published in
Mindful Medicine
Wednesday, 15 October 2014 14:45
Compliance vs. Adherence: Doing Your Part to Change Your Health
Published in
Mindful Medicine
Wednesday, 15 October 2014 14:11
6 Foods to Help You Quit Smoking
Published in
Mindful Medicine
Wednesday, 15 October 2014 01:05
Is Night Lighting Making You Fat, Tired & Depressed?
Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Struggling to Sleep: Is there Too Much Light in Your Bedroom?
Now, here's Sarah:
We all know that getting a good night sleep is an important part of a healthy lifestyle. Studies continuously show that achieving 7-9 hours of restful sleep nightly can have many health benefits including reduced the risk of chronic diseases, stress relief, improved cognitive function, weight control and even weight loss.
In our every connected digital age many of us are being exposed to light by our devices right up until the moment we get into bed, and for many of us, we even take these devices in bed! All light can disturb our sleep, however the light omitting from laptops, iphones and ipads is blue wave light, a wavelength that can be most destructive to our sleep cycle.
This light inhibits our pineal gland from releasing a hormone called melatonin, which helps reduce alertness and put you to sleep. At a very basic level melatonin production is stimulated by darkness and inhibited by light.
While light affects our sleep and health in many ways, there are four main ways that this lack of sleep may be affected our bodies:
Published in
RadioMD Blog
Thursday, 09 October 2014 14:11
What Effect Does Acidic Food Have on the Body?
Foods that create an acidic internal environment are linked to immunosuppression, inflammation and oxidative damage.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 08 October 2014 14:45
7 Ways Plastics Damage the Body
Published in
Mindful Medicine
Wednesday, 08 October 2014 14:00
Fighting the Flu: Tips to Stay Healthy while You’re Sick
Published in
Mindful Medicine
Wednesday, 08 October 2014 11:45
Evergreen Medal Winner Inspires Healthy Little Changes
Making the switch to a healthier lifestyle can be daunting if you attack it all at once. Learn to make healthy little changes, one step at a time.
Published in
Naturally Savvy
Wednesday, 08 October 2014 11:00
Get Your Zzzz's: How Sleep Impacts Your Overall Health & Happiness
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:22
ActivEarth: Can Your Commute Get You Healthier?
Published in
Train Your Body
Monday, 29 September 2014 12:09
Healthy Body, Healthy Sex Life
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start.
Published in
Train Your Body
Monday, 29 September 2014 12:00
How Marijuana Can Impact Your Quality of Sleep
Contrary to popular belief, marijuana can actually disrupt your sleep pattern and cause greater sleep problems to arise.
Published in
Staying Well
Thursday, 25 September 2014 23:00
Nothing is Textbook
I competed in a charity Crossfit competition this past week called "Barbells For Boobs", a non-profit organization who provides funding to breast centers globally through their Mammograms in Action ® Grant Program as a "last resort" resource for thousands of people who do not qualify for government funding or other charitable resources in the detection of breast cancer.
My workout a partner and I took home first place for the best costume, I was "Dr. WOD" and she was "Nurse No-Rep" (insert pic here) and we didn't do too badly on the work out either.
The "Barbell For Boobs" story, which was told at the beginning of the day along with our movement standards, got my head shaking in a confirmatory YES way and brought me to tears. Sara, the woman who started this charity explained that her best friend at the age of 26 presented to a breast clinic because she had little funds but had noticed a lump on her breast. The clinic sent her away and told her to come back when she was 40 years old because that is when you have your first mammogram.
Sure enough, this young lady was soon diagnosed with breast cancer within weeks.
Published in
RadioMD Blog
Wednesday, 24 September 2014 11:11
Simple Steps to a Healthier Office Space
Have you ever gotten to the end of your work day and felt nauseous? It may not be your boss that's causing you to feel this way.
Published in
Naturally Savvy
Thursday, 18 September 2014 11:01
Tis The Season; Best Treatments For Cold vs. Flu
Published in
Allina Health - The WELLcast
Wednesday, 17 September 2014 14:33
Harsh Truth about Diagnosing Illness: Nothing Is Textbook Anymore
Published in
Mindful Medicine