Tuesday, 12 March 2024 01:00

Managing Work Stress

Published in SolutionHealth
Tuesday, 17 January 2023 00:00

EP 1131B - Health Benefits of Gardening

Rutgers Gardens is a 180-acre botanic garden, consisting of designed gardens, farms, plant collections, natural habitats, and a farmers market.

Are you holding your breath, even just slightly?
A master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors.
Published in HER
Are you holding your breath, even just slightly?
Published in HER
Thursday, 28 July 2022 00:00

Staying Sharp and Smart as a Woman Ages

Is stress all bad?! No!
Published in HER
There's quite literally nothing about health and wellness that won't be utterly transformed by the power of AI. 

April is Child Abuse Prevention Month.
Published in Healthy Children
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.
Thursday, 09 December 2021 00:00

Holidays Depression and the Blues

Published in PRISMA Health
Friday, 13 August 2021 12:49

Managing Stress & Anxiety

Published in SolutionHealth
Friday, 13 August 2021 12:49

Provider Burnout

Published in SolutionHealth
According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.
Thursday, 20 May 2021 16:07

Encore Episode: Tips To Beat Stress

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.
Tuesday, 02 February 2021 00:00

Finding Gratitude and Hope in Trauma

How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.

 

Published in Mindful Medicine
Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.
Published in Mindful Medicine
Tuesday, 05 January 2021 00:00

Managing Stress in an Ayurvedic Way

Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.
Published in Mindful Medicine
Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.
Published in Mindful Medicine
There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.
Published in Mindful Medicine
Tuesday, 01 December 2020 00:00

Staying Mentally Fit During Quarantine

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. 

Published in Mindful Medicine
Tuesday, 27 October 2020 00:00

Self Care for Caregivers

Published in MarinHealth
Monday, 28 September 2020 00:00

Yoga as Medicine

Published in UPMC Pinnacle
Wednesday, 09 September 2020 01:00

Introduction to Lifestyle Medicine

Published in UPMC Pinnacle
Thursday, 03 September 2020 00:00

How to Eliminate Stress and Get More Energy

Stress and a lack of energy are two of the most common complaints heard by physicians.
Mary Jo Rapini shares tips for couples on how to keep stress out of the bedroom.
Published in Mindful Medicine
Thursday, 23 July 2020 00:00

Encore Episode: Tips To Beat Stress

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.
Anxiety and dread about the state of the world right now is keeping many of us awake at night.
Published in Mindful Medicine
Inflammation fuels the fire of most chronic diseases. 
Published in Mindful Medicine
Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
Published in Mindful Medicine
We talk a lot about stress on this show. But now more than ever, stress management is key to getting through each day.
Published in Mindful Medicine
With restrictions on access to certain mental health offices, individuals might feel like they have no where to turn during the COVID-19 pandemic.
Published in Wellness for Life
Friday, 15 May 2020 00:00

Moving Beyond Trauma with Ilene Smith

Trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body.
Published in Wellness for Life
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