Why is support so important when adapting a healthier lifestyle?
Published in Train Your Body
What are invisible brain-based disabilities?
Published in HER
Saturday, 09 May 2015 13:31

Grieving for Your Pet

Losing a pet is a painful and heartbreaking experience. Getting a new furry friend doesn't always help you heal, so what really works?
Thursday, 09 April 2015 13:11

Broken Heart Syndrome: Can It Kill You?

Broken heart syndrome is a temporary heart condition that can be brought on by stressful situations.
Published in HER
Saturday, 28 March 2015 16:25

What Does Success Mean to You?

Does true success mean more than money and power?
Tuesday, 03 March 2015 11:22

Healthy Families: Sleep Awareness Week

For sleep awareness week, Dr. Darria talks with Dr. Todd Wolynn about the importance of sleep for parents, children and the whole family.
Published in Sharecare Radio
Maintaining close relationships can help you live longer.
Published in Sharecare Radio
Tuesday, 17 February 2015 11:22

What You Need to Know About Birth Control

In honor of National Condom Day today, Dr. Darria discusses what you need to know about birth control for women’s health with Dr. Shana Dowell.
Published in Sharecare Radio
Thursday, 12 February 2015 10:11

Scientifically Redefining Love

Some scientists suggest you need love in order to survive.
What do you need to do to make sure you are able to retire?
Published in GTL
Wednesday, 14 January 2015 11:11

The 52 New Foods Challenge

If you struggle getting your family to eat healthy, balanced meals, the 52 New Foods Challenge might be your answer.
Published in Naturally Savvy
Wednesday, 03 December 2014 23:40

What No One Ever, EVER Tells You About Grief

Grief is some tricky shit.

I apologize for the language... I tried to think of any other phrase that would set the stage for this blog; for what I’m feeling... somehow “grief is some tricky stuff” didn’t cut the mustard.

I’m fairly cerebral in my life processes; meaning that I tend to make sense of things by “thinking it out.” That is, I try to work everything out in my brain. If I can explain it away, with a reasonable argument and step-by-step analysis, I can process and move on.

I can’t make sense of what’s happening in my heart.

There are varying levels of grief. You can grieve the loss of a loved one (death). Grieve the loss of a loved one (divorce). Grieve the loss of your skinny jeans (just getting fat).

Obviously that last one is super-superficial.

It’s strange how I’ve processed grief in the past. When my grandparents and great aunts and uncles (who treated me like a grandchild) passed, I think I was still too young to realize what this meant. They were elderly; many in the stages of dementia and disease. What I didn’t realize is that while I lost a grandparent, my folks lost a parent.

And, while I haven’t lost a parent, I’ve lost a parent-in-law.

Published in RadioMD Blog
Saturday, 15 November 2014 16:25

Fun with Food: Your Guide to Mealtime Ease

One of the best ways to get kids to do something that's good for them is to turn it into a game.
Wednesday, 12 November 2014 11:22

Simple Tips to Create a Healthy Home Sanctuary

Nearly 50 percent of the population carries a gene mutation that increases the impact of toxins on your body. Are you suffering?
Published in Naturally Savvy
Wednesday, 05 November 2014 12:00

Talk, Sing & Read to Your Baby (Dads Too!)

Research has shown the importance of reading, talking and singing in infant and toddler language development.
Published in Healthy Children
Eating together as a family might be more important than you think. It could have a life-long impact on your child's weight.
Published in Healthy Children
Wednesday, 08 October 2014 12:00

Secrets for Managing Your Child's Busy Schedule

School, homework and extra activities have our children as busy as ever.
Published in Healthy Children
Monday, 22 September 2014 12:33

9 Health Benefits of Pet Ownership

Your pet brings many other health benefits besides unconditional and loyal love.
Published in Staying Well
What do you need to do to make sure you are able to retire?
Published in Staying Well
Wednesday, 17 September 2014 12:11

Disciplining Your Child: Is Spanking Ever Okay?

As a parent, you will undoubtedly have days when it seems impossible to get your child to behave.
Published in Healthy Children
Once inside the alluring world of reproductive medicine, you are hooked as long as your bank account, health insurance and sanity hold out.
Published in HER
Thursday, 11 September 2014 13:11

6 Tips to Raise a Happy & Healthy Kid

Tip #1: Be consistent. If you decide to lay down a rule, you must have the self-discipline and confidence to enforce it.
Published in HER
Wednesday, 27 August 2014 14:45

How to Positively Change Your Thought Process

Without even realizing it, you might be letting your thoughts rule your life.
Published in Mindful Medicine
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in Mindful Medicine
Thursday, 21 August 2014 13:33

Marriage & Friendships: How to Maintain Both

Maintaining friendships after marriage can be difficult and seem like a lot of work.
Published in HER
Monday, 11 August 2014 12:33

Snack Right

Food is everywhere, all the time. Is snacking OK if done in the right way?
Published in Eat Right Radio
Monday, 11 August 2014 12:22

Make Dinner a Family Affair

Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.
Published in Eat Right Radio
By age 12, there are few household tasks a teenager should be expected to master.
Published in Healthy Children
Yelling, like spanking, is a short-term solution that ultimately causes more harm than good.
Published in Healthy Children
Tuesday, 08 July 2014 12:00

Eating Right on a Road Trip

Hitting the road for a family trip? You wouldn’t begin the trip with an empty tank of gas, nor should you leave without a few healthy eating tips.
Published in Eat Right Radio
Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.
Published in Naturally Savvy
Thursday, 26 June 2014 11:22

How to Deal with Pain & Suffering

Is there a way to turn your pain into positivity?
Published in HER
The trend for teens to drink -- and binge drink -- is not slowing down. You might be surprised the ways teens go about getting buzzed.
Spring breaks, prom and summer parties are all prime activities for teen binge drinking. Make sure your teen does not become a statistic.
Try not to get frustrated when your child doesn't behave well. Instead, learn effective ways to discipline your child.
Published in Healthy Children
Wednesday, 23 April 2014 11:33

Natural Remedies for Man's Best Friend

If you consider your pet a part of your family, it should follow, then, that healthy eating and living for your family includes your pets.
Published in Naturally Savvy
Wednesday, 16 April 2014 12:45

Exercise: Important for the Whole Family

A healthy lifestyle is more than just good nutrition. Kids also need a regular exercise regimen to keep them healthy and fit.
Published in Healthy Children
There has been a recent resurgence in deadly diseases such as measles and whooping cough, partly due to the anti-vaccine movement.

To err is human. Learn the art of apologizing when you make a mistake.

Published in Naturally Savvy
You like to have a few drinks every night when you come home from work... that's no big deal, right?
Published in Staying Well
Adoption can be an expensive and a prolonged process. Learn how to be fully prepared for the road ahead.
Published in Staying Well
Wednesday, 26 February 2014 11:45

It's Never Too Late to Start an Exercise Routine

Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in Naturally Savvy
Thursday, 13 February 2014 13:00

Should You Separate or Get a Divorce?

Have you exhausted all efforts in your marriage and feel like it may be nearing the end?
Published in HER
Wednesday, 12 February 2014 14:45

Are You a Victim or a Creative Force?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in Mindful Medicine
Do you know how to express love to your children? It can make them more confident and loving adults.
Published in Healthy Children
First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.
Published in Staying Well
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