The bestselling author of the Wheat Belly books brings his next big, game-changing idea – how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it.

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.

The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.

Make recipes your own and spruce them up with your favorite nutritious ingredients.

Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.

Are you eating foods that contribute to inflammation?

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.

Are you gluten-free or dairy-free? If so, you might not have to be.

As awareness of gluten issues grow, more and more people –- including seniors –- are being diagnosed with celiac disease and gluten allergies.

While learning to live a gluten-free lifestyle can be daunting to anyone, it provides unique challenges to seniors over age 65.

Here, we address some challenges seniors going gluten-free may grapple with.

Are you eating foods that contribute to inflammation?

Whether you're suffering from something like celiac disease or just don't feel "well" when eating gluten grains, there are plenty of great options you can turn to instead.

Whether you're suffering from something like celiac disease or just don't feel "well" when eating gluten grains, there are plenty of great options you can turn to instead.

Oat flour is something I use very often in my recipes.

It’s one of my favorite ways to adapt a conventional recipe to a gluten-free version by substituting oat flour for the wheat version. 

If you haven’t tried oat flour yet, keep reading for some ways you can easily swap it in your recipes at home (and why you should!).

Why is avoiding gluten and dairy helpful for children with autism?

A little-known fact is that all grains, whether they're considered to be "gluten friendly" or not, cause inflammation in the body.

If you're suffering from chronic pain, it may be due to consumption of grains; and not just the traditional "gluten grains" either.

Wanting to get rid of white flour in your diet? You probably know that most white flours and "all purpose" flours are bad for your waistline. But there's more to it. What makes the flour white, and how can you replace it in your diet?

Most all purpose and white flours on the market have been bleached, bromated, and enriched. 

What does that mean? 

Bleached flour is just what it sounds like – the flour has been chemically bleached to make it whiter. And bromated means that potassium bromate has been added to increase elasticity and improve the rise of baked goods. But, the chemicals used in this process pose potential health risks.

The term "gluten-free" has gone from a little-known way of eating to a worldwide sensation, in not all that much time.

Ready for better eating habits that can boost your health, but not sure where to start or how to keep it up?

At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.

Celiac disease can present immense challenges; from everyday meal planning to monumental events like your wedding reception.

Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.

What is the latest research and information on labeling laws pertaining to gluten in foods?

When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.

Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.

We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.

Are you feeling lousy, achy and experience digestive problems after eating a gluten-filled meal?

The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.

From the lack of support to battling the gluten-free "fad," actress Jennifer Esposito has learned invaluable lessons about her battle with celiac disease.

Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.

Bloating, headaches, fatigue and even aches and pains could be the result of the foods you are eating.

Celiac Disease is on the rise, even in kids. How can you best protect your little one from the effects of the condition?

Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?

If you're someone who suffers from Celiac disease, gluten sensitivity or are simply interested in a gluten-free diet, new standards of food labeling can affect you.

Seeing the words "gluten-free" stamped onto a box of cookies, crackers, or Twinkies is not a green light that sends you on the road to healthier living. Now that the availability of gluten-free junk foods is legitimized by appearance in "common" large grocery chains, and product offerings expanded faster than waistlines, misinformation about these allergy-friendly foods is increasing.

Oh yes, large packaged food companies are listening to the siren scream of customers for more gluten-free foods choices. But like much in the past history of food companies' service of public wants, it's demand begetting inferior (from a healthful perspective) supply. As more shoppers load their grocery carts with gluten-free pretzels and pasta, grocery suppliers and stores expand their gluten-free aisles. According to a survey conducted by the NPD group in January 2013, approximately 30% of adults in the United States reported trying to reduce or exclude gluten from their food intake.

Despite the fact that a gluten-free diet is beneficial only to folks allergic or intolerant to gluten, many perceive gluten-free foods to be healthier and associated with weight loss. The real truth: gluten-free does not equal sugar free, healthful, skinny, or low fat. In fact, gluten-free foods often are less healthy and more expensive than their healthier, less sugared, whole wheat counterparts. You need to do what is best for your health and your budget—so here's the gluten-free 411.

While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.

Think you can't afford the high cost of a gluten-free diet? Think again.

Grains are supposed to be good for you. But with new research and the "gluten-free" craze, might that be a myth?

A refreshing summer juice, that is also an antioxidant-rich fat-burner. It'll quickly become one of your favorites!

Detoxify your liver and refresh your day.

A healthy green drink to start your day, or to pop your energy level at anytime.

Gluten, a protein found in some grains, can cause serious problems for many people.

But the issues can go from a genetic intolerance called Celiac’s disease, to a non-specific type of “sensitivity." This “sensitivity” can cause a variety of symptoms from thyroid disorders to gas and bloating.

But why is it that the average medical doctor knows about Celiac’s disease, but knows nothing or denies the existence of gluten sensitivity?

It has to do with a weakness in conventional medical training called “hypofunction”. The great Naturopathic Doctor. Konrad Kail, discussed “hypofunction” in terms of an organ or a system, which is symptomatic to the patient, but not detectable by most or any available testing methods.

For years as gluten content was rising in grains such as wheat and corn, people started to have a variety of symptoms which where “unexplainable”.

But when these patients where tested, nothing showed up.

Get the crisp deliciousness of classic fish and chips without the heaviness and fat from frying. The breaded zucchini slices are a fun way to get vegetables into this comfort food meal. It’s all served with a fresh lemony tartar sauce.

This chocolatey & delicious cake is not only gluten free, but dairy and egg free as well.