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David Cole
Post-Workout Recovery Nutrition
Tuesday, 14 July 2015
Looking to optimize your next workout?
Latino Nutrition
Tuesday, 14 July 2015
There are many great recipes and common cooking methods within the Latino community that can be healthier, with just a few simple changes.
Lymphedema: Surgical Treatments Options at Midwestern
Monday, 06 July 2015
Lymphedema is a condition in which fluid (lymph) is retained in the tissue and causes swelling (edema), often in the arms or legs.
Making the Most of Your Farmers' Market Experience
Tuesday, 30 June 2015
Do you have trouble navigating your local farmers' market?
What You Need To Know About Your Fertility In Your 20s, 30s and 40s
Thursday, 25 June 2015
Genomics of Newborns: The Value of Rapid Genetic Testing in the NICU
Tuesday, 23 June 2015
Orthorexia: What Is It & What Can You Do About It?
Wednesday, 17 June 2015
Orthorexia is an unhealthy fixation on eating only healthy or "pure" foods.
Bites & Stings: Keep Your Child Safe this Summer
Wednesday, 10 June 2015
What are the different types of reactions to bee stings?
Sun Safety: Everything You Need to Know About Protecting Your Family
Wednesday, 10 June 2015
What are some sun safety tips you need to know in order to protect your family?
Morning Nutrition: Kickstart Your Day in a Healthy Way
Tuesday, 02 June 2015
You may not realize it, but juice has just as much sugar as soda pop.
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Tuesday, 02 June 2015
Why is support so important when adapting a healthier lifestyle?
Avoid Distractions & Get the Most Out of Your Workout
Wednesday, 20 May 2015
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.
Psychology of Breakfast: Facts & Anecdotes Behind the Most Important Meal of the Day
Thursday, 21 May 2015
Choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.
Families Managing Food Allergies
Wednesday, 20 May 2015
Effective food allergy management is necessary at all times and in all situations.
Food Allergy Awareness for All in the Community
Wednesday, 20 May 2015
Food allergies are increasingly common. They have the potential to be life threatening and are affecting all children in our communities.
Smart Snacking at Work: Are You a Squirrel, Gopher or Vulture?
Tuesday, 19 May 2015
You’re at work and hunger hits. What kind of "snack animal" are you?
Attention Deficit Hyperactivity Disorder (ADHD): Understanding the Diagnosis
Tuesday, 19 May 2015
He Said, She Said: Difference in Male & Female Fitness Instructors
Tuesday, 19 May 2015
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?
2015 American Fitness Index Report: Part 2
Tuesday, 19 May 2015
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.
2015 American Fitness Index Report: Part 1
Tuesday, 19 May 2015
The 2015 American Fitness Index Report is out. How did your city fare?
Pancreatic Cancer: Diagnoses, Treatments and What's New in Research
Monday, 18 May 2015
A timely and accurate detection of pancreatic cancer is essential to planning the best course of treatment.
Since it is usually diagnosed at a later and more advanced stage, pancreatic cancer can be a difficult disease to treat.
Thus, therapy needs to be rapid and aggressive — requiring the expertise of experienced specialists — to ensure optimal results and best chance at a cure.
Laleh G Melstrom, MD is here to discuss pancreatic cancer and all City of Hope's research, diagnoses and treatments.
Get Your Mate to Exercise without Sacrificing Your Own Time
Tuesday, 21 April 2015
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Exercising in Your 50s but Working Out Like You're in Your 30s?
Tuesday, 21 April 2015
Should you be doing the same exercises you did when you were younger?
How Real People Get in Shape & Lose Weight
Tuesday, 28 April 2015
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
What Type of Exercise Is Best for Losing Weight?
Wednesday, 13 May 2015
Regular exercise can lead to weight loss, but which exercises are the best?
Prevention & Treatment for Cramps and Shin Splints
Tuesday, 12 May 2015
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Drowning Prevention
Wednesday, 13 May 2015
If your family spends any time around water, drowning is always a danger.
Dog Bite Prevention
Wednesday, 13 May 2015
If you have a neighborhood dog that seems aggressive, what should your child do if confronted?
Creating Better School Nutrition Guidelines
Wednesday, 13 May 2015
By getting involved, you can help create better school nutrition guidelines.
Picky Eaters: Is Your Child Missing Out?
Wednesday, 13 May 2015
Is your child missing out on nutritional foods because he's a picky eater?
Prevention & Treatment for Cramps and Shin Splints
Tuesday, 12 May 2015
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Run Faster, Stronger & Injury-Free
Tuesday, 12 May 2015
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."
Are Health Apps Beneficial for Already-Healthy People?
Tuesday, 12 May 2015
Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.
What Type of Exercise Is Best for Losing Weight?
Tuesday, 12 May 2015
Regular exercise can lead to weight loss, but which exercises are the best?
Milk Sharing: Concerns of Buying Breast Milk
Wednesday, 06 May 2015
"Milk-sharing" is the term used to describe the process of donating or selling breast milk to other families. But, is it safe?
Mom & Baby: Leaving the Hospital Too Soon?
Wednesday, 06 May 2015
The timing of discharging a newborn from the hospital should be a mutual decision between the parents and the physician caring for the infant.
ACL Injuries: Symptoms & Prevention Tips
Wednesday, 06 May 2015
ACL injuries can impact kids and teens, just as much as (or more than) professional athletes.
Concussions: Prevention, Symptoms & Knowing When to Return to Play
Wednesday, 06 May 2015
It's important to teach your child to never ignore a head injury, no matter how minor.
Kids & Play: Getting ALL Children Involved
Tuesday, 05 May 2015
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.
Parent & Community Involvement in Youth Sports
Tuesday, 05 May 2015
Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.
Do You Have a Picky Eater? Tips to Get Your Little Ones to Eat New Foods
Monday, 04 May 2015
AAP's Updated Head Lice Policy
Wednesday, 29 April 2015
Head lice are often a fact of life for school?aged children.