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David Cole
Teens & Sleep Deprivation: Is Your Kid Getting Enough Rest?
Wednesday, 18 February 2015
Sleep is vital to your well-being; as important as the air you breathe, the water you drink and the food you eat.
Walk the Walk: Get Moving & Combat the Dangers of Sitting
Tuesday, 17 February 2015
Whether at work or home, sitting all day is never a good idea.
Is Walking Really an Effective Workout?
Tuesday, 17 February 2015
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
The Barre Way: Just Another Toning Trend?
Tuesday, 17 February 2015
What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.
Love Your Heart, Love Your Health
Friday, 13 February 2015
February is American Heart Month, so it's a good time to learn how to keep your heart healthy.
National Children’s Dental Health Month
Wednesday, 11 February 2015
Oral health is an integral part of the overall health of children.? Each child has different skills and needs that can guide parents in helping him or her brush.
Home Safety for Children: Ensuring a Danger-Free Home Environment
Wednesday, 11 February 2015
Safeguards against commonplace household dangers will protect not only your small child, but your entire family.
Marijuana Legalization: Talking About Pot with Your Kids
Wednesday, 11 February 2015
In an updated policy statement and technical report, the American Academy of Pediatrics (AAP) reaffirms its opposition to legalizing marijuana, citing the potential harms to children and adolescents.
Tales from the Gym: Etiquette, Locker Room Horror & More
Monday, 09 February 2015
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
He Said, She Said: Group Exercise vs. Personal Training
Monday, 09 February 2015
Personal trainer or group classes? How do you choose which workout is best for you?
Healthy Valentine’s Day Treats & Traditions
Monday, 09 February 2015
Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.
Measles: Who Should Be Worried & Why
Wednesday, 04 February 2015
Should you be concerned even IF your child is vaccinated?
Weigh In Once a Week or You'll Gain Weight
Tuesday, 03 March 2015
Stepping on the scale is common among dieters, but how often should you actually weigh yourself?
Feng Shui: Creating a Mindful Environment For Healing & Living
Monday, 02 February 2015
It's Flu Season: Are Your Children Vaccinated?
Wednesday, 28 January 2015
Flu vaccinations not only protect your child, but also help to protect the whole neighborhood.
Measles Outbreak: How Can You Protect Your Children?
Wednesday, 28 January 2015
Strength Training for Women Staves Off the Effects of Aging
Monday, 26 January 2015
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Monday, 26 January 2015
Your treadmill says you've burned 300 calories, but is that accurate?
Sitting Too Much is as Bad as Smoking
Monday, 26 January 2015
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Nutrition for Cold & Flu Season: Building Your Immune System
Monday, 26 January 2015
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Whole Grains Reduce Heart Disease & Total Death Risk
Monday, 26 January 2015
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
Pizza: Good, Bad or Just Right for Your Child?
Wednesday, 21 January 2015
Most kids love pizza, but should it be part of their diet?
Acne: A Teenage Nightmare
Wednesday, 21 January 2015
Your teen is starting to get pimples. What can you do to help get rid of them?
Red, Blotchy & Itchy: Does Your Child Have Eczema?
Wednesday, 21 January 2015
Red, swollen and itchy skin... your child may have eczema.
Shedding Light on Seasonal Depression; Effective Ways to Treat Seasonal Affective Disorder (SAD)
Tuesday, 20 January 2015
Whole Grains Reduce Heart Disease & Total Death Risk
Tuesday, 20 January 2015
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
How to Limit Common Workout Injuries
Tuesday, 20 January 2015
For any individual who is physically active, there is a possibility of sustaining an injury.
Fad Diets Come & Go: Did Yours?
Tuesday, 20 January 2015
Fad diets come and go. Have you tried one, only to fail?
Robotic-Assisted Totally Endoscopic Coronary Artery Bypass (TECAB)
Tuesday, 20 January 2015
Your Child is Vomiting & Has Diarrhea: Yuck
Wednesday, 14 January 2015
Vomiting and diarrhea can make your child dehydrated. To prevent further illness, re-hydration is essential.
Pooping Problems: Is Your Child Troubled with Constipation?
Wednesday, 14 January 2015
Is your child constipated? It can be uncomfortable and make your child feel unwell.
Feverish? Injured? Maybe You SHOULDN'T Work Out
Tuesday, 13 January 2015
You're not feeling well. Should you work out or take the day off?
Common Fitness Maladies & How to Avoid Them
Tuesday, 13 January 2015
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.
What to Eat for a Healthy Pregnancy
Wednesday, 14 January 2015
Pregnant or trying to get pregnant? What you eat is crucial to your new baby's health.
Keeping Your Resolution to Eat Healthy & Lose Weight
Wednesday, 07 January 2015
Have you made healthy New Year's resolutions in the past, only to fall short?
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
Tuesday, 06 January 2015
You can learn to eat nutritious foods that are good for you (but still taste amazing).
Denise Austin's New 10-Week Health & Fitness Plan
Tuesday, 06 January 2015
A 10-week health and fitness plan that will give you the tools you need to achieve your goals.
Should You Run in Middle Age? Or Is Walking Better?
Tuesday, 06 January 2015
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Healing Problem Wounds with State-of-the-Art Wound Care Therapies
Wednesday, 17 December 2014
Those Holiday Drink Calories Add Up Fast
Tuesday, 16 December 2014
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast.
Getting Motivated to Work Out on Your Own
Tuesday, 16 December 2014
Can't afford a personal trainer? Here's how to get motivated to work out on your own.
Finding the Best Team of Fitness Experts Tailored to YOU
Tuesday, 16 December 2014
Finding the best trainers and workout options can be a challenge.
Low-Calorie Drinking for Holiday Parties
Wednesday, 17 December 2014
As the holidays approach, parties become numerous, as does the challenge of keeping your commitment to healthful eating and drinking.
Liquid Nicotine & Children: A Deadly Combination
Tuesday, 16 December 2014
Colorful bottles and sweet flavors make the packaging of liquid nicotine refills very attractive to your child.
New Year's Resolutions for Kids
Tuesday, 16 December 2014
Making New Year's resolutions for you and your child is more than just promising to "do better."
Best Ways to Travel with Your Kids
Wednesday, 17 December 2014
Traveling with your children can seem scary. But it can be so rewarding with just a few basic ground rules.
Age-Appropriate Electronic Gifts for Your Child
Wednesday, 17 December 2014
Electronic devices are everywhere, but which ones are right for your child?
Strength Training for Women Staves Off the Effects of Aging
Tuesday, 16 December 2014
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Enjoy the Holidays without Weight Gain
Tuesday, 16 December 2014
Famous last words: “I’ll lose that extra weight after the holidays.”
Keeping Your Infant Safe During Sleep Time
Wednesday, 10 December 2014
SIDS is the leading cause of death for infants between one and 12 months of age.
Teaching Children About Volunteering & Community Service
Wednesday, 10 December 2014
You and your children can help so many people by volunteering during the holiday season.
Braces? Expanders? Keeping Your Teen's Teeth Healthy
Wednesday, 10 December 2014
Oral health is still very important while wearing braces or an expander.
School-Age Dental Concerns: Fluoride Treatments & More
Wednesday, 10 December 2014
Fluoride can strengthen tooth enamel and help prevent tooth decay.
Teething and Early Oral Health for Babies & Toddlers
Wednesday, 10 December 2014
Healthy teeth are an important part of your child's overall health.
Social Media May Be a Good Way to STEP IT UP
Tuesday, 09 December 2014
Social media can really help keep you motivated during your workout.
Good Hygiene Habits at the Gym
Tuesday, 09 December 2014
Staying healthy at the gym all starts with good overall hygiene.
Women’s Incontinence: Making Sense of the “Gotta Go” Commercials
Tuesday, 02 December 2014