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David Cole
Are Saturated Fat & Cholesterol Back in Fashion?
Tuesday, 28 April 2015
Butter is back and bacon is being heralded. Well, not so fast.
How Real People Get in Shape & Lose Weight
Tuesday, 28 April 2015
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Pros & Cons of Weight Loss Challenges
Tuesday, 28 April 2015
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Sports Schedules: How Many Activities Should Your Child Take On?
Tuesday, 28 April 2015
As many activities as your kids would like to be in, just how many different sports should they take on?
When Should Your Child Start Weight Training?
Tuesday, 28 April 2015
Your child has expressed interest in weight training, but is it safe?
Hunger in Your Community: Solving the Gap
Monday, 27 April 2015
In a country overloaded with food, did you know that 49 million individuals in America face hunger every day?
Traveling this Summer? Make Sure Your Children Are Vaccinated
Wednesday, 22 April 2015
Summer is often a time for family travel. Vaccinations are necessary to ensure a healthy trip for both kids and adults.
Infant Immunization Week: Vaccines Work
Wednesday, 22 April 2015
Infant Immunization Week reminds us how important your child's vaccinations are.
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Tuesday, 21 April 2015
Research shows that listening to music can help keep you motivated in your workouts.
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
Tuesday, 21 April 2015
If you haven't heard, treadmill desks are really catching on.
Exercising in Your 50s but Working Out Like You're in Your 30s?
Tuesday, 21 April 2015
Should you be doing the same exercises you did when you were younger?
Get Your Mate to Exercise without Sacrificing Your Own Time
Tuesday, 21 April 2015
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Robotic-Assisted & Other Minimally Invasive Surgical Approaches to Prostate & Kidney Cancer
Thursday, 16 April 2015
Diagnosis and Treatment for Joints from Sports-Related Injuries
Thursday, 16 April 2015
Picking a Summer Camp that Fits Your Child's Personality
Wednesday, 15 April 2015
When choosing a summer camp, you need to know which one is right for your child.
Making the Best of Your Child's Summer Break
Wednesday, 15 April 2015
It's summertime, and you want to make the most of your children's time off.
Spring: When Allergies Are at Their Worst
Wednesday, 15 April 2015
The spring season is here, and with it comes those pesky allergies.
He Said, She Said: 5 Best Exercises for Men & Women
Tuesday, 14 April 2015
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.
Is It Time to Break Up with Your Personal Trainer?
Tuesday, 14 April 2015
It may not be easy, but there are ways to make a clean break on good terms.
Abdominal Pains: Early Warning Signs for Common Hernia and Gall Bladder Problems?
Monday, 13 April 2015
Limit Common Workout Injuries
Wednesday, 08 April 2015
For any individual who is physically active, there is a possibility of sustaining an injury.
Crazy Nutritional Myths: What Should You Believe?
Wednesday, 08 April 2015
Not everything you've been taught about nutrition is quite right.
Is Walking Really an Effective Workout?
Monday, 06 April 2015
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Strength Training: Your Secret to Getting Stronger & Losing Weight
Monday, 06 April 2015
Strength training can make you stronger AND help you lose weight.
Engineering Physical Activity Into Your Day
Monday, 06 April 2015
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Probiotics + Gut Health
Monday, 06 April 2015
Biotics means life, so pro-biotics are good germs for the health of your body.
Top 10 Things You Want in Your Fridge
Monday, 06 April 2015
When you open your fridge, do you see healthy foods or junk?
Your Kitchen: Is It Set Up for Healthy Eating?
Monday, 06 April 2015
The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.
Media Literacy: Do Your Children Understand What They're Reading?
Wednesday, 25 March 2015
Living in a media-driven world, is your child prepared to understand all of the information available?
A Trip to the Park: Is the Playground Equipment Safe?
Wednesday, 25 March 2015
After a long winter, do you know if the playground equipment at your kid's park is safe?
Dating Violence: Recognition & Prevention
Wednesday, 25 March 2015
Your child is starting to have romantic feelings. As a parent, you have to keep your child safe while they explore the dating world.
Weight-Loss Surgery and Joint Replacement : Healthy Joints, Healthy You
Thursday, 19 March 2015
Child Passenger Safety: Are You Using Safety Seats Correctly?
Wednesday, 18 March 2015
Learn some simple precautions to keep your child safe while driving.
National Poison Prevention Week
Wednesday, 18 March 2015
Children act fast; so do poisons. Is your home poison proof?
Your Kitchen: Is It Set Up for Healthy Eating?
Tuesday, 17 March 2015
The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.
Top 10 Things You Want in Your Fridge
Tuesday, 17 March 2015
When you open your fridge, do you see healthy foods or junk?
Winter Weight: How to Get It Off FAST
Tuesday, 17 March 2015
So you've got some extra weight from the slow winter months. Want to get rid of it fast?
Probiotics + Gut Health
Tuesday, 17 March 2015
Biotics means life, so pro-biotics are good germs for the health of your body.
Breakfast of Champions: Parents' Guide to Fast & Healthy Breakfasts for Kids
Wednesday, 11 March 2015
When you're in a hurry, do you resort to a quick and easy breakfast for your kids? It may not be as healthy as they need to get them through the school day.
He Said, She Said: When Fitness Rules Fail You
Tuesday, 10 March 2015
Learn what trainers and instructors teach, as well as how and why they teach it.
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
Tuesday, 10 March 2015
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym.
Upper-Extremity Surgical Options for People with Spinal Cord Injury
Monday, 09 March 2015
Avoid Fad Diets when Biting into a Healthy Lifestyle
Tuesday, 10 March 2015
If a diet or product sounds too good to be true, it probably is.
Nipple-Sparing Mastectomies and the Rising Rate of Bilateral Mastectomies
Tuesday, 03 March 2015
Exergaming: Does It Really Count as Exercise?
Wednesday, 04 March 2015
Exergames, games that make the user get up and move, are hardly a new phenomenon.
Buying Second-Hand for Your Child? Make Sure It's Safe
Wednesday, 04 March 2015
Do you go to garage sales? What items are OK for you to buy for your kids? Are there some things you just shouldn't get second hand?
Sweetened Beverages & Added Sugars: Are Schools Supplying Junk Foods?
Wednesday, 04 March 2015
Schools offer healthy choices for your children, but are your kids choosing the salty and sugary foods they offer instead?
Strength Training: Your Secret to Getting Stronger & Losing Weight
Tuesday, 03 March 2015
Strength training can make you stronger AND help you lose weight.
Engineering Physical Activity Into Your Day
Tuesday, 03 March 2015
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Differences Are All Around: Is Your Child Tolerant of Others?
Wednesday, 25 February 2015
Whether it's a child's nationality or a handicap, is your child tolerant of others' differences?
When to Keep a Sick Child Home from School
Wednesday, 25 February 2015
If your child wakes up feeling unwell, you’ll need to decide if they should stay home from school.
What Can You Do When Your Baby Won't Stop Crying?
Wednesday, 25 February 2015
Crying serves several useful purposes for your baby. But, sometimes the crying won't stop. It's unnerving at the very least, so what's a parent to do?
Is Your Child Ready for the Potty?
Wednesday, 25 February 2015
Using the toilet is one of the first and most significant skills your kids must learn. But, do can you teach them, or are they simply not ready until a certain age?
