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Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in
Naturally Savvy
Tuesday, 25 February 2014 12:45
From Couch to 5K: You CAN Do It
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
Published in
Train Your Body
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Published in
Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published in
Train Your Body
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Tuesday, 18 February 2014 12:00
Mobile Fitness Devices: Achieve Your Goals One Step at a Time
Mobile fitness devices do can count steps and track your sleep patterns. But can they truly help you reach your goals?
Published in
Train Your Body
Tuesday, 04 February 2014 12:33
Best Walks in the Most Walkable US Cities
Walking is easy and inexpensive. Learn how you can help your community get walking!
Published in
Train Your Body
Tuesday, 04 February 2014 12:22
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
Train Your Body
Tuesday, 04 February 2014 12:11
Get Ready for Winter Workouts
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Published in
Train Your Body
Tuesday, 04 February 2014 12:00
Ice Skating: A Fun & Effective Workout
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
Published in
Train Your Body
Tuesday, 28 January 2014 12:33
Speed Up Your Metabolism with Exercise
What is the absolute best way to get your metabolism to speed up? The answer may surprise you.
Published in
Train Your Body
Tuesday, 28 January 2014 12:22
Does Spinning Make Your Legs Larger?
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
Published in
Train Your Body
Tuesday, 28 January 2014 12:11
Your In-Home Trainer: Tighten Up that Backside
No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 28 January 2014 12:00
Your In-Home Trainer: Lovely Legs
Can you truly get an effective workout in your home? Now you can!
Published in
Train Your Body
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Published in
HER
Wednesday, 22 January 2014 14:11
Can You Get Enough Protein from Plants?
True or false: you can only get protein from animal products.
Published in
Mindful Medicine
Saturday, 18 January 2014 16:25
24-Day Plan to a New You
What if you could shed fat and boost strength and stamina in as few as 24 days? One doctor says it's entirely within your reach.
Published in
YOU The Owners Manual Podcast
Thursday, 16 January 2014 14:11
State of Slim: The Colorado Diet
One state is bucking the trend in regards to the obesity epidemic. Learn why people from Colorado are the leanest in the nation (and how you can join them).
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Exercise is not only beneficial to your life, but to your four-legged companions as well.
Published in
Staying Well
Tuesday, 07 January 2014 12:33
Real Fitness Results: Getting Back to Basics
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
Published in
Train Your Body
Tuesday, 07 January 2014 12:22
Beginning a Safe & Effective Exercise Program
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Published in
Train Your Body
Tuesday, 17 December 2013 12:45
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Published in
Train Your Body
Tuesday, 17 December 2013 12:22
Weightlifting for Women: Slim Down without Bulking Up
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
Published in
Train Your Body
Tuesday, 17 December 2013 12:11
Can Exercise in Your 20's Ward off Dementia in Your 70's?
You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life?
Published in
Train Your Body
Thursday, 12 December 2013 13:33
14 Days to Quick & Permanent Weight Loss
Ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.
Published in
HER
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:11
Dance Away Your Unwanted Pounds
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Published in
Train Your Body
Tuesday, 10 December 2013 12:00
Hate Working Out? Walk It Out!
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Published in
Train Your Body
Thursday, 05 December 2013 14:33
Sitting Kills. Moving Heals.
Learn about a few simple, everyday movements for preventing pain, illness and even early death.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 27 November 2013 14:11
Simple, Effective Tips for Everyday Fitness & Nutrition
Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?
Published in
Mindful Medicine
Thursday, 21 November 2013 12:45
Stay Fit Even through the Holidays
The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
Published in
To Your Good Health Radio
Tuesday, 19 November 2013 12:33
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Published in
Train Your Body
Tuesday, 19 November 2013 12:22
5 Things Your Zumba Instructor Didn't Tell You
Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you.
Published in
Train Your Body
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Thursday, 14 November 2013 13:45
How to Make Time for Exercise in a 24/7 Life
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Published in
HER
Thursday, 14 November 2013 13:33
Get Your Bikini Body Back after Baby
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.
Published in
HER
Wednesday, 13 November 2013 11:00
Weight Training for Weight Loss
Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Tuesday, 05 November 2013 12:45
Olympian Dorothy Hamill Shares Tips for OA Sufferers
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
Published in
Train Your Body
Tuesday, 05 November 2013 12:33
Olympian Dorothy Hamill Living with OsteoArthritis
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
Published in
Train Your Body
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Published in
Train Your Body
Tuesday, 05 November 2013 12:00
Worldwide Fitness Trends for 2014
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads."
Published in
Train Your Body
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
Published in
Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published in
Train Your Body
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
Published in
Train Your Body
Tuesday, 22 October 2013 12:33
Do You Exercise for Life or Health? Or Both?
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
Published in
Train Your Body
Tuesday, 22 October 2013 12:22
Are You Addicted to Exercise?
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
Published in
Train Your Body
Tuesday, 22 October 2013 12:11
Squatting & Lunging: Bad for Your Knees?
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
Published in
Train Your Body
