Monday, 10 April 2017 00:00

Emotions: Why You React That Way

Human emotions are a tad more complex than you may have expected.
Published in HER
Thursday, 06 April 2017 00:00

Kick It Up & Get Intense

How can you boost your fitness intensity?
Published in HER
Monday, 03 April 2017 00:00

Stop Mucking Up Apologies

Why is it so hard to give and get a decent apology?
Published in HER
Stop letting men treat you badly!
Published in HER
Monday, 20 March 2017 00:00

Cervical Cancer Death: Why a Racial Gap?

Why is there a gap between the races in cervical cancer death? How can we reduce the cervical cancer death rate?
Published in HER
Monday, 20 March 2017 00:00

Building a Healthy Community

When you’re on a health and wellness journey, having a supportive and nurturing community can make all the difference in the world.
Published in Rewired Radio
Watch for these red flags in potentially dangerous relationships.
Published in HER
Thursday, 09 March 2017 00:00

Lingerie: Sexy Empowerment

Empower yourself by finding bras that mix form and fashion.
Published in HER
Tuesday, 07 March 2017 00:00

Fitted & Fabulous: How to Get a Good Bra

You should feel empowered by your bra.
Published in Life's Too Short
Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Thursday, 23 February 2017 00:00

Women as Breadwinners

You are the CEO of your own life. Your choices can help you find balance, while still bringing home the bacon.
Published in HER
Monday, 20 February 2017 00:00

Facial Masks: What's Right for You?

Treat yourself to a mini-spa session with a facial mask.
Published in HER
Thursday, 16 February 2017 00:00

Fitness & Aging: Lifelong Activity

Expand your vibrant years with a lifetime of fitness habits.
Published in HER
Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.
Heart health for women, the key numbers you should know and more with Olympic Gold Medalist Dana Vollmer.
Published in Which Way is Life

Valentine’s Day is rapidly approaching and instead of making reservations to some over-hyped trendy spot, stay in and prepare a “Lover’s Platter” full of indulgent aphrodisiacs. Pop some champagne, get that romantic playlist ready and feast on these 10 foods to get you in the mood for love this Valentine’s Day. 

Dr. Christopher Calapai, DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine gives us his interesting insights on these aphrodisiacs.

“Aphrodisiacs are foods that have certain chemical properties that could increase pheromones, estrogen of testosterone, estrogen, heightening our interest in sex,” explains Dr. Calapai.

To be considered a true aphrodisiac the substance must be consumed orally, must reliably increase libido or sexual desire and within minutes. 

So, what are these sexual super foods and what is it about them that lights the fire of desire?
Published in RadioMD Blog
Thursday, 02 February 2017 00:00

Polyamory & Open Relationships

Find out how polyamory works and how open relationships may shape the future.
Published in HER
Monday, 30 January 2017 00:00

Stale Relationship? Here’s the Fix

Discover how to renew your connection to your partner and apologize when you've made a mistake.
Published in HER
Thursday, 26 January 2017 00:00

The Secret Life of Female Fat

Learn the function of fat and why it's so hard to get rid of it.
Published in HER
Are women programmed for monogamy? Or, does genetic makeup spur females to always look for a better lover?
Published in HER
Not in the mood? Having mercy sex to keep your partner happy when you just don't feel like it? You may need to see a doctor.
Published in HER
Monday, 16 January 2017 00:00

Food Addiction: You Can Do This

Do you have a food addiction? How can you find success in beating that addiction?
Published in HER
Thursday, 12 January 2017 00:00

Mid-Life Challenges: Perimenopause & Menopause

How can you navigate the body changes of mid-life?
Published in HER
Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?
Published in HER
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