Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
Published in HER
Monday, 02 January 2017 14:16

Nitrous Oxide For Labor Pain Relief

Published in MMC Radio
Monday, 02 January 2017 00:00

How Women Can Learn the Art of Letting Go

Learn how to love yourself and let go of what's holding you back from happiness.
Published in HER
Thursday, 29 December 2016 00:00

Emotional Road Map: 9 Inner Voices

What guides your emotions? How can you manage your emotions?
Published in HER
Tuesday, 27 December 2016 00:00

Keep Your Joints Jumpin’

Learn simple-to-implement ways to ease the agony of osteoarthritis.
Published in Talk Healthy Today
Monday, 26 December 2016 00:00

Habit Changers: Change Your Ways

Discover how to simply and successfully change your ways to be the person you want.
Published in HER
Friday, 23 December 2016 00:00

Managing Menopause

More than 30 million American women are in the midst of menopause. Are you one of them?
Published in Talk Healthy Today
Thursday, 22 December 2016 00:00

First 20 Minutes & Gender Specific Fitness

When do you get the most health benefit from working out?
Published in HER
Wednesday, 21 December 2016 17:49

Birth Control Options for Women

Published in Aspirus Health Talk
Monday, 19 December 2016 00:00

Maternal Death Prevalence & Risk

Maternal mortality rates are rising. Learn what you can do to reduce your risk.
Published in HER
Facing entry or re-entry in the job market? What tools will help you find a job you love?
Published in HER
Many aspects of facial and body aging are inevitable and a fact of life.

However, there are daily habits, motions and actions that we do that unnecessarily accelerate the aging process.

While we are very fortunate to have so many non invasive advances in plastic surgery, many of them would not be necessary at younger ages if we negated some of the behaviors that cause wrinkles to appear prematurely. 

Dr. John Zannis, North Carolina board Certified Plastic Surgeon, breaks down some of these “off limits” behaviors.
Published in RadioMD Blog
Where do you look to find true happiness?
Published in HER
Thursday, 01 December 2016 00:00

Women & Codependence

Are you simply helping someone out, or is it codependency?
Published in HER
Thursday, 01 December 2016 00:00

Anti-Aging Strategies that Really Work

Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.
Thursday, 24 November 2016 00:00

Beautify Your Skin with Food

Eat your way to beautiful skin.
Published in HER
Monday, 21 November 2016 00:00

Baby Dilemma: Your Reproductive Decisions

Feeling pressured to have a baby but you're not sure if you should?
Published in HER
Thursday, 17 November 2016 00:00

Don't Worry About Acting Your Age

Live like a grown-up without compromising your personality.
Published in HER
Learn how you can improve body positivity for yourself and others.
Published in HER

Remember that “birds and bees” conversation you had with your mom? 

Well, there are a few things she may have left out. Which is why women of all ages often find themselves asking, “Why didn’t my mama say there’d be days like this?” 

Thankfully, Dr. Lauren Streicher, clinical associate professor of obstetrics and gynecology at Northwestern University’s medical school and author of Sex RX: Hormones, Health, and Your Best Sex Ever, has some answers. 

Here she shares nine not-so-fun sex facts that your mother probably should’ve warned you about… plus a few modern-day fixes.
Published in RadioMD Blog
Former U.S. Surgeon General Dr. Regina Benjamin gives her best advice for women's health.
Published in HER
Does your period affect your physical performance? How does losing your period affect your body?
Published in HER
Addiction to pain medication may be hard to recognize. Don't be ashamed to get help.
Published in HER
Tuesday, 01 November 2016 00:00

EP 812 When Breast Cancer Spreads

Listen in to learn what it's like to have metastatic breast cancer, how common it is, and other facts you should know.
Monday, 31 October 2016 00:00

Sexting: Stay Out of Trouble

How private are those saucy messages and photos you're sharing?
Published in HER
Thursday, 27 October 2016 00:00

Cat & Nat: Busting the Perfect Mom Myth

Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Monday, 24 October 2016 00:00

Create an Everlasting Love

Is it normal to feel like you've fallen out of love with someone? How can you work through it?
Published in HER
Thursday, 20 October 2016 22:55

Ways to Reverse Your PCOS


Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age, affecting 10-15 percent of women and upward of seven million women in the U.S. alone.

The condition affects a woman’s entire body, with symptoms such as weight gain, irregular periods, infertility, acne, hair growth on the face (hirsutism), and hair loss. 

PCOS also steps-up a woman’s risks for type-2 diabetes and cardiovascular disease as she gets older.

And, it doesn’t go away after menopause. 

While there are genetic links, environmental factors like endocrine disruptors (both natural and man-made) also impact PCOS. Endocrine disruptors are everywhere; however, there are ways you can reduce your exposure to them. 

Some things you can do include avoiding plastics in your food or when cooking and being mindful of the beauty products and household cleaners you use. 

Keep reading for some steps you can take to avoid exposure.
Published in RadioMD Blog
Orgasms have historical significance, but their purpose has changed over time. And, the conversation about menstruation is changing.
Published in HER
Thursday, 13 October 2016 06:00

You CAN Overcome Thyroid Dysfunction

When your thyroid is not working properly, you may be subject to head-to-toe symptoms.
Thursday, 13 October 2016 00:00

What's Going on Down There: Pubic Hair Trends

Find out about the latest trends in ladyscaping and how to groom with the least impact on your health.
Published in HER
Clothing makes a statement. Find a look that works for you.
Published in HER
Tuesday, 04 October 2016 06:00

EP 808 Hidden Problem with Thyroids

Do you often feel tired, foggy and fatter for no discernible reason? It could be your thyroid.

Two new studies published in the Journal of the American College of Cardiology confirm that women under the age of 55 are often left in the dark when it comes to knowing the risk factors of heart disease. 

And, these women are less likely to receive life-saving procedures to open clogged heart arteries compared to their male counterparts.

Researchers are perplexed about this trend, noting that it’s possible that heart disease awareness and prevention efforts are more focused on men because of the belief that heart disease is more of a men’s issue. 

Another possibility is that prevention methods are not being communicated effectively to women, or that women may describe their symptoms in a way that is being misinterpreted by doctors and nurses.
Published in RadioMD Blog

Urinary tract infections are one of the most common bacterial infections in the developed world.

Now, the bacterium that causes UTIs are showing up in some unexpected places, including our grocery stores’ meat and poultry sections. 

It’s an alarming fact that only adds to the exasperation of the nearly 60 percent of women who experience painful UTI symptoms annually.
Published in RadioMD Blog
Tuesday, 27 September 2016 06:00

Top 10 Toxins Hidden in Your Beauty Products

How often do you read the label of your favorite shampoo or night cream?
Published in Naturally Savvy
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