Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.

Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?

Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.

Creating a positive synergy can promote positive health.

You're tired ALL the time but don't know why. Can your food choices be to blame?

Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.

We used to have a saying in school: "HEAL THE HOLE". Because so much of one's overall health depends on taking in nutrients, assimilating, digesting and absorbing them in order to have optimal health. Digestion truly is the key to being well and vital.

Did you ever hear that digestion actually starts in the mouth, not in the stomach?

Well guess what? Neither of those places is where the mighty and imperative digestive process can and should begin.

Digestion actually starts in the eyes and in the nose. Yes, I said the eyes and the nose.

Lack of energy, feeling cold, trouble concentrating or unexplained weight gain could all be signs of an under-active thyroid.

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

Exercise is not only beneficial to your life, but to your four-legged companions as well.

Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.

Learn what makes a good energy drink and what makes a not-so-good energy drink – ones you'll probably want to avoid.

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Secrets for linking food choices to how you look and feel and for alleviating common health complaints.

The way you think can directly affect healing and health. Learn more about Mind-Body Medicine, and how you can benefit.

Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.

Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.

The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.

On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change.

Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.

Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.

Green drinks and smoothies are all the rage and for very good, very healthy reasons.

In its Adverse Event Reports, the FDA identifies a number of health-related adverse events in connection with 5 Hour Energy drinks.

Living Essentials, the manufacturer of 5-hour energy says it contains "about as much caffeine as a cup of the leading premium coffee." However, a recent test by Consumer Reports found that 5-Hour Energy contains 215 milligrams of caffeine per serving. In comparison, an average  8-ounce cup of coffee has about 100 milligrams of caffeine, although that varies according to how the coffee is brewed. Consumer Reports also finds that 8 ounces of Starbucks coffee is on the high side with 165 milligrams of caffeine.

So, it appears that 5-hour energy has up to double the amount of caffeine as a standard cup of coffee.