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Thursday, 17 December 2015 13:45
Ask HER: Signs of Gluten Intolerance, Healthy Eating Over the Holidays & Why Do Some Women Have Such Bad Period Cramps?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 17 December 2015 11:36
6 Safety Tips for Traveling with Children this Holiday Season
Bulky coats and car seats don't mix and can actually hurt your child.
Published in
Health Radio
Thursday, 17 December 2015 11:18
5 Ways to Avoid Overdrinking During the Holidays
How do you know if you're just having a little fun or if you've crossed the line and have a drinking problem?
Published in
Health Radio
Wednesday, 16 December 2015 12:45
Quick Tips to Make Your Home Healthy for the Holidays
There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.
Published in
Naturally Savvy
Wednesday, 16 December 2015 12:33
Making New Year's Resolutions You'll Keep
While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.
Published in
Naturally Savvy
Wednesday, 16 December 2015 12:22
Paper-Train Your Problem Relatives & Employees for the Holidays
Since you can't dis-invite a difficult relative or employee to your holiday party, what can you do?
Published in
Naturally Savvy
Wednesday, 16 December 2015 12:00
Top 10 Tips for Healthy Holiday Eating
How can you make sure you stay on track this holiday season?
Published in
Naturally Savvy
Monday, 14 December 2015 11:18
Holiday Blues or Something More? Identifying Postpartum & Prenatal Depression
Is there a difference between holiday blues and postpartum depression?
Published in
Health Radio
Thursday, 10 December 2015 10:34
Holiday Indulgence: Eat This, Not That
Is there one thing you should stay away from at all costs during the holiday season?
Published in
Health Radio
Thursday, 10 December 2015 10:18
Holiday Stress & Intimacy
How does stress affect a man's performance in the bedroom?
Published in
Health Radio
Wednesday, 09 December 2015 12:00
Avoid Over-Indulgence this Holiday Season
"Festive food is always fattening." -Carol Alt
Published in
Naturally Savvy
Tuesday, 08 December 2015 11:46
9 Healthy Holiday Gifts
Instead of chocolates and treats, you might want to consider picking up one of these healthier options.
Published in
Mindful Medicine
Tuesday, 08 December 2015 11:18
Handling Holiday Stress with Exercise
What can you do to stay on track during the holidays?
Published in
Train Your Body
Tuesday, 08 December 2015 11:06
Don't Let the Holidays Sabotage Your Health & Fitness
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.
Published in
Train Your Body
Monday, 07 December 2015 11:34
How to Handle Toxic Relationships During the Holidays
During this time of year it's crucial you take care of yourself.
Published in
Health Radio
Friday, 04 December 2015 11:34
How to Stay Fit During the Holidays
What are the 10 ways to keep yourself from going overboard during the holiday season?
Published in
Health Radio
Thursday, 03 December 2015 11:18
Surviving Holiday Feasts
How can you stay healthy and fit over the holidays?
Published in
Health Radio
Wednesday, 02 December 2015 11:18
Children & Holiday Safety
How can you have fun during the holidays while also remaining safe?
Published in
Healthy Children
Wednesday, 02 December 2015 11:06
Teaching Your Children the Importance of Giving During the Holidays
How can you give your children gifts but also teach them the importance of giving to others?
Published in
Healthy Children
Tuesday, 01 December 2015 15:17
Preventing the “Christmas Coronary”
Dr. Caldwell Esselstyn discusses how to eat during the holidays to ensure you maximize your heart health and even reverse any damage.
Published in
Sharecare Radio
Tuesday, 01 December 2015 11:18
Exercises You Can Do at the Airport
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently.
Published in
Train Your Body
Tuesday, 01 December 2015 11:06
Holiday Travel: How to Stay Healthy Up in the Air
The last thing you want to worry about is getting sick while traveling during the holidays.
Published in
Train Your Body
Tuesday, 24 November 2015 12:00
Travel Well: Healthy Thanksgiving
Expert fitness trainer, Ulrick Bien-Aime, shares his tips to travel healthy around the holidays.
Published in
Sharecare Radio
Friday, 20 November 2015 09:46
Celebrating this Season? Prevent Holiday Heart Syndrome
Why does heavy alcohol consumption cause "Holiday Heart Syndrome"?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 18 November 2015 12:45
Vegan-Ease Your Thanksgiving Feast
If you're following a vegan or vegetarian diet, what options do you have for your Thanksgiving feast?
Published in
Naturally Savvy
Monday, 16 November 2015 11:06
7 Tips for Healthy Holiday Eating
What are a few naturally occurring herbs and spices that can be added to food to enhance digestibility?
Published in
Health Radio
Wednesday, 11 November 2015 10:11
Preparing for Flu Season
How can you protect yourself against falling ill to the flu?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 November 2015 09:05
Healthy Holiday Eating: You CAN Do It
Just because it's the holidays doesn't mean you have to put on all those extra pounds.
Published in
Eat Right Radio
Friday, 06 November 2015 11:34
How to Handle Holiday Stress
Why is this time of year the most stressful?
Published in
Health Radio
Wednesday, 04 November 2015 12:45
Shift Your Consciousness to Create a More Peaceful Holiday Season
Are you one of those people who wants the holidays to be "perfect"? Might that make you more stressed than happy?
Published in
Naturally Savvy
Wednesday, 28 October 2015 12:22
Candy, Candy, Candy: Hidden Dangers of Holiday Treats
As a kid, Halloween may have been your favorite holiday. As a parent, it may be your worst nightmare.
Published in
Naturally Savvy
Tuesday, 10 February 2015 11:11
How to Have a Healthy Valentine’s Day
Celebrity Fitness Trainer, Andrea Riggs, shares tips on how to keep your Valentine’s Day plans not only romantic, but healthy as well.
Published in
Sharecare Radio
Monday, 09 February 2015 12:00
Healthy Valentine’s Day Treats & Traditions
Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.
Published in
Eat Right Radio
Wednesday, 07 January 2015 11:11
Suffering from Holiday Burnout? Make Sure It Doesn't Happen Again
While the holidays are supposed to be the most wonderful time of the year, they oftentimes bring an enormous amount of stress.
Published in
Naturally Savvy
Wednesday, 17 December 2014 12:00
Low-Calorie Drinking for Holiday Parties
As the holidays approach, parties become numerous, as does the challenge of keeping your commitment to healthful eating and drinking.
Published in
Eat Right Radio
Tuesday, 16 December 2014 12:45
Those Holiday Drink Calories Add Up Fast
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast.
Published in
Train Your Body
Tuesday, 16 December 2014 12:00
Enjoy the Holidays without Weight Gain
Famous last words: “I’ll lose that extra weight after the holidays.”
Published in
Eat Right Radio
Wednesday, 10 December 2014 12:33
Teaching Children About Volunteering & Community Service
You and your children can help so many people by volunteering during the holiday season.
Published in
Healthy Children
Friday, 05 December 2014 10:45
Toy Safety: Danger Lurking Beneath the FUN
Toys can make great gifts, but are they safe?
Published in
The Dr. Leigh Vinocur Show
Friday, 05 December 2014 10:33
The Holiday Diet: Can You Have Your Cake & Eat It Too?
How can you enjoy the holidays without gaining that holiday weight?
Published in
The Dr. Leigh Vinocur Show
Friday, 05 December 2014 10:22
The Holidays & Excessive Alcohol Use
During the holidays, 79,000 deaths occur annually as a direct result of excessive alcohol use.
Published in
The Dr. Leigh Vinocur Show
Friday, 05 December 2014 10:11
Depression During the Holidays
Are the holidays really the "happiest time of the year"?
Published in
The Dr. Leigh Vinocur Show
Friday, 05 December 2014 10:00
Holiday Stress & Visits to the ER
How can you be safe and healthy during the stressful holiday season?
Published in
The Dr. Leigh Vinocur Show
Thursday, 04 December 2014 13:11
Holiday Parties: How to Have a Healthy (but Tasty) Menu
Did you know that 75% of Americans' weight gain takes place during the holiday season?
Published in
HER
Wednesday, 03 December 2014 11:11
Create a Healthy, Non-Toxic Home for the Holidays
From trees to wrapping paper, learn how to create a healthy, non-toxic home this holiday season.
Published in
Naturally Savvy
Thursday, 20 November 2014 13:45
10 Ways to Avoid Holiday Overeating & Emotional Eating
NEVER "save" all of your calories for dinner.
Published in
HER
Tuesday, 18 November 2014 12:22
Healthy Eating During the Thanksgiving Holiday
Your thanksgiving meal doesn't have to be unhealthy.
Published in
Train Your Body
Wednesday, 12 November 2014 12:00
The Healthy Side of Thanksgiving
The holidays are full of rich traditions and calorie-filled dishes. How can you eat healthier through the holidays and still maintain your figure?
Published in
Eat Right Radio
Wednesday, 22 October 2014 12:00
Non-Prescription Contacts Can Harm Your Child's Eyes
Decorative contact lenses can make you look cool, but are they bad for your eyes?
Published in
Healthy Children
Tuesday, 10 June 2014 12:11
Recipe for Your Summer Health & Fitness
Can you actually get in great shape with a simple recipe?
Published in
Train Your Body
