Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.

Do you know how to express love to your children? It can make them more confident and loving adults.

For many, the holidays bring sadness and grief from the loss of a loved one.

The holidays, as joyful as they are, can be very stressful and overwhelming. How can you overcome?

You make New Years resolutions, but do your children? Learn how you can help them make healthy, smart and attainable goals for the new year.

Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?

The holidays are known to many doctors as the "season for seizures."

It's not rocket science... you can make healthy holiday meals that taste good too.

There is no reason to be embarrassed by your single status; instead celebrate it.

It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.

Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.

Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.

The holidays can be joyful and fun, but they can also be a time of danger for kids.

Did you know that you could be giving the gift of cancer without even knowing it? Learn the toxic substances to avoid in the products you give as gifts.

Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.

Yin yoga may be able to combat daily stress and help you beat the blues.

Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.

Holidays are supposed to be a joyous occasion when families come together... right?

The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?

You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?

Travel with children in tow may sound like torture; but it doesn't have to be as challenging as you think.

Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.

Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?

Learning a few easy strategies can have you enjoying your holidays rather than regretting them.

Keep your kids safe this Halloween with important (even life-saving) tips and tricks.

Halloween is a festive time of year, for kids and adults alike. But it is also a time when more kids end up in the emergency room. How can you keep your child safe?

Learn easy ways to dodge tempting foods that quickly add extra pounds.

Don't let your summer fun turn into a trip to the ER. Learn how to play it safe with fireworks while still having a blast.

Fireworks can be fun and magical, especially for children. But don't let your fireworks fun turn into a tragedy this summer.

Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!

Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?

Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.

The holidays are an exciting time of year for kids, and to help ensure they have a safe holiday season, here are some tips from the American Academy of Pediatrics (AAP).

We know that the holidays can be stressful for adults, however, they can also be a significant source of stress for children.

You'll be surprised how many of your holiday favorites are worth a second helping.

If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.

As a cardiologist who specialized in prevention and the natural reversal of heart disease, I used to dread 1/12th of the year, December. Most outsiders to the profession do not know this, but for most cardiologists December is our busiest month.

There are a couple of reasons why, but the first issue is depression.

We know that depression or feeling "holiday blue" increases the risk of ACS (Acute Coronary Syndrome) or heart attack.

The second reason, and the most modifiable, is holiday habits including nutrition. Holiday and nutrition, why do these words have to "cancel each other out"? When we hear the words "holiday and nutrition", we think immediately of sugar, overeating, and gaining weight.

So about ten years ago I put together a "holiday plan" for my non-diabetic, non-acute, (no immediate crisis) patients. Over ten years the patients who followed this did not gain weight, enjoyed food and fun, and had far more enjoyable holiday season then the ones that did not.

Alcohol and drug abuse increases during the holiday season for alcoholics and non-alcoholics alike, as people are trying to cope with the extra stress and anxiety.

Is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Surprising food facts revealed.

Great tips to keep snacking and the inevitable weight gain under control this holiday season.

Does the thought of the impending holidays scare the dieter right out of you?